Grade: Strenuous

Mera Peak Expedition

“Mera Peak” is a mountain located in the Mahalangur section of the Himalayas, in Nepal. It has an elevation of 6,476 meters (21,246 feet) and is one of the most popular trekking peaks in Nepal. It offers stunning views of the Himalayan range, including the famous Mount Everest.

Mera Peak is suitable for experienced trekkers with some technical climbing skills. The climb requires the use of crampons, ice axes, and ropes, and involves ascending steep snow and ice slopes. It typically takes around three weeks to complete the trek and climb to the summit.

If you are interested in climbing Mera Peak, it is important to plan and prepare well in advance. Nepal Sanctuary Treks offer guided expeditions to Mera Peak, that ensure a safe and enjoyable experience.

Kanchenjunga to Everest Over Sherpeni Col (GHT)

The Sherpani Col Pass Trek, part of the Great Himalaya Trail (GHT), is a remarkable journey offering breathtaking views and diverse experiences. It traverses the mountainous terrain between Makalu and Everest, showcasing some of the world’s most majestic peaks such as Makalu I, Makalu II, Jannu, Baruntse, Lhotse, Ama Dablam, Pumori, Thamserku, and the three highest peaks: Everest, Makalu, and Kanchenjunga.

This trek not only promises spectacular scenery but also takes you through two protected areas: Sagarmatha National Park and Makalu Barun National Park. These parks are renowned for their rare flora and fauna, adding an enriching ecological dimension to your journey.

Beyond natural beauty, the Sherpani Col Pass Trek offers an off-the-beaten-path adventure, blending rich cultural encounters with pristine wilderness. It’s an opportunity to immerse yourself in the local culture while appreciating the ecological diversity of the Himalayan region.

Customize the itinerary of the Kanchenjunga to Everest Over Sherpani Col trek according to your preferences. For more information, get in touch with our Travel Expert.

Upper Dolpo Traverse (GHT)

Upper Dolpo, part of the Great Himalaya Trail, is known for its mystical charm, rich culture, vast landscapes, and rare wildlife.It nestles among towering mountains like Dhaulagiri and Kanijiruwa, and the Tibetan plateau, believed to be one of the “hidden valleys” created by Guru Rinpoche for Buddhist followers long ago. This region, accessible from Tibet, preserves its unique character, untouched by modern influences.

Trekking to Upper Dolpo spans about 28 days, covering altitudes ranging from 4,530 m to 5,115 m, offering a deeply spiritual journey. Renowned as one of Nepal’s toughest treks, it crosses high valleys with expansive views of the arid Tibetan plateau.

Due to restricted access, Upper Dolpo attracts adventurers keen to explore Nepal’s pristine and lesser-known landscapes. It offers a journey into the isolated realms of ancient Himalayan Tibetan civilization, celebrated for its stunning scenery and authentic villages. Authors like David Snelgrove, Peter Matthiessen, and George Schaller have captured the beauty of Upper Dolpo in their writings.

Get in touch with Nepal Sanctuary Treks Expert and start planning your trek today!

Langtang Via Tilman Pass (GHT)

Langtang Tilman Pass, part of the Great Himalaya Trail, offers a less crowded trekking experience near the Himalayan foothills. It blends nature, geography, and culture, with a challenging pass and encounters with different ethnic groups. Known as the “Valley of Glaciers,” Langtang features stunning frozen landscapes and peaks like Langtang Lirung and Dorje Lakpa. Despite its proximity to Kathmandu Valley, trekking in Langtang offers a remote and untamed wilderness experience.

Tilman Pass

Tilman’s Pass (5,320 meters) was named after a pioneer British adventurer and explorer H. W. Tilman (1898 – 1977) who explored the Himalaya in the mid-20th century. It is a part of the Great Himalaya Trail and is considered one of the most challenging treks.

Tilman pass trekking connects two different Himalayan regions, including the Langtang and Panch Pokhari (Five holy lakes). Panch Pokhari is the 9th highest wetland in the world. Nestled in the Upper Langtang region, it is one of high elevation trek including its border to the Tibetan plateau.

Likewise, this trek incorporates the wilderness trekking experience along with cultural exploration. The serene mountain pass is a vantage point. Here, trekkers will enjoy and witness the impressive Himalayan scenery of Langtang and Lirung, Langtang Himal, Naya Khanga, Yala Peak, Ganesh Himal, Langshisa, Gaurishanker, Dorjelakpa.

The region also offers the best view of Langsisha glacier, serene five holy lakes, and the remote Jugal Himal. It connects the Himalayas from Kanchenjunga in the East to Dhaulagiri in the West.

Difficulty and Fitness Level

Langtang Tilman Pass Trek is ideal for trekkers who have the ability to walk for 7–8 hours a day in remote mountain landscapes. Whereas, the route involves uphill and downhill tracks on a high elevation. The nature of the mountainous landscape is challenging and traversing the Tilman Pass (5,308 m) is hard. There will be a need for crampons, ice axes, and rope.

The trekkers must possess a good level of fitness with sound health. It would be an asset if trekkers have prior trekking experience. In addition, before embarking on this trip, we advise you to check your medical condition.

Nepal Sanctuary Treks furnishes an experienced and expert trekking guide who will support and guide you to make your Tilman Pass trip safe and successful.

Annapurna to Manaslu Trek

Explore the Annapurna to Manaslu trek on the Great Himalaya Trail, where you will find stunning Himalayan beauty, diverse landscapes, and rich local culture. Starting from the lush Annapurna region, you hike through forests, terraced fields, and villages with panoramic mountain views. Cross challenging mountain passes like Thorong La and explore remote valleys with breathtaking scenery.

In the Manaslu region, encounter Mount Manaslu, the eighth-highest peak globally. This area combines natural beauty with cultural heritage, featuring picturesque villages, ancient monasteries, and warm hospitality. The trek requires prior experience and fitness.

Get in touch with Nepal Sanctuary Treks Expert and start planning your trek today!

Upper Dolpa to Jomsom (GHT)

The Upper Dolpo to Jomsom Trek is part of the Great Himalaya Trail, leading through a high-altitude landscape to Annapurna. Situated in the majestic Himalayas, it’s in a “rain shadow” near Tibet, influencing local culture, language, and architecture. The Dolpo people traded salt on ancient caravan routes, depicted in Eric Valli’s film “Caravan,” an Oscar nominee in 1997.

This trek is challenging, with 6-7 hours of daily trekking over steep hills and high passes. You’ll pass Buddhist regions with prayer flags, Mani walls, and ancient monasteries. The route is remote, with wild and rugged paths. Starting from Juphal, it crosses high Himalayan passes and visits Phoksundo Lake before ending in Jomsom, a Mustang town.

The region is rich in flora and fauna, including blue sheep, musk deer, Himalayan foxes, marmots, eagles, langur monkeys, and snow leopards. It’s known for medicinal herbs like Silvery Fil and Yarchagumpa. The trek offers insight into Tibetan culture amidst a challenging landscape steeped in Buddhist traditions.

Get in touch with Nepal Sanctuary Treks Expert and start planning your trek today!

Upper Dolpo Trek

The Upper Dolpo trek is a challenging adventure that involves trekking for 6-7 hours a day and crossing steep hills and high passes. The Dolpa region is located between the Tibetan plateau and Dhaulagiri ranges.

During the trek, you’ll pass through a Buddhist region adorned with colorful prayer flags, mani walls, and monasteries. The trail takes you to two stunning lakes, Shey Phoksundo Lake and Rara Lake. Rara Lake is the largest lake in Nepal and has a rugged route, making it a popular destination for trekkers.

Along the route, you’ll visit Shey Gompa, a spiritual center of the Dolpa region nestled at the base of Crystal Mountain. Crystal Mountain is a sacred place where pilgrims make a circuit around it, akin to Mount Kailash.

The Dolpa to Rara trek offers unforgettable landscapes, a glimpse into preserved culture, and breathtaking scenery from the passes. Our trekking route in this region is unique, taking you through remote and isolated areas with more challenging and wilder trails than other routes.

Limi Valley Trek

Limi Valley is in Humla which is one of the most remote districts in Nepal. There are only a few tourists trekking this trail. Humla lies hidden in the far northwest. Limi Valley is located in the north part of the district and was only opened for trekkers in 2002 AD. This trek is one of the most beautiful treks passing through a remote pristine village yet to be discovered.

The major attractions of this Limi Valley trek are the scenery, landscape, and traditional Tibetan cultures that we come across. During this trek, you have the opportunity to encounter the elusive snow leopard, Himalayan blue sheep, jackals, hyenas, and musk deer.

Due to its isolated location, Humla is still  “off-the-beaten trek destination”.

Makalu Base Camp Trek

Makalu Base Camp Trek: An Unforgettable Journey

Begin a remarkable journey to Makalu Base Camp Trek, one of Nepal’s most remote and scenic destinations. This trek takes you to the base of Makalu, the world’s fifth-highest mountain (8,481 m), offering a rare view of Nepal’s pristine wilderness.

The route is far from the crowds, providing a peaceful experience of the Himalayas’ untouched beauty. As you reach higher altitudes, the landscape transitions from subtropical forests to alpine meadows and snow-capped peaks. The highlight is the view from the base camp itself, where the towering Makalu stands proudly before you—one of the highest and most stunning peaks in the Himalayas. From Makalu Base Camp Trek, you can see the rarely visible Kangshung face of Everest, along with Lhotse, Chamlang, and Kanchenjunga.

Moreover, the Makalu Barun National Park, spanning 2,330 square kilometers, is Nepal’s eighth largest and shelters rare species like the Red Panda. Keep an eye out for elusive wildlife like the red panda and snow leopard.

Along the Makalu Base Camp Trek,, you will pass through tranquil villages, dense forests, and rugged terrain. You will witness breathtaking landscapes, including alpine meadows, cliffs, and glaciers.

Along the way, you will have the opportunity to interact with local communities, immersing yourself in the vibrant culture and welcoming hospitality of the Rai, Limbu, and Sherpa people. The Makalu Base Camp Trek is more than just a trek to a base camp—it’s a deep dive into the cultural essence of Nepal, where traditional customs and lifestyles have remained beautifully preserved over time.

The Makalu Base Camp Trek offers a rewarding mix of challenge and beauty. It’s ideal for those seeking an off-the-beaten-path adventure. It’s also great for families and small groups seeking a unique experience.

Why Choose Nepal Sanctuary Treks for the Makalu Base Camp Trek?

With 26 years of experience, Nepal Sanctuary Treks curates exceptional trekking experiences in the Himalayas. Our team customizes the Makalu Base Camp Trek to suit your preferences and physical fitness.

As a Travelife Certified company,  we prioritize sustainable and responsible travel. We ensure our operations positively impact both the environment and local communities. Our professional guides prioritize your safety with the latest protocols and equipment.

We also support gender equality by empowering women-led businesses, promoting girls’ education, and hiring female guides.

Our experienced team, well-versed in the Makalu Base Camp Trek, will guide you every step of the way. As part of Nepal Sanctuary Treks, Makalu Base Camp Trek is not only about reaching a stunning viewpoint but also about supporting responsible tourism and sustainable practices.

Makalu Base Camp Trek Permit

To trek in the Makalu Barun National Park, trekkers need a Makalu National Park and Conservation Area Permit (MCAP) and a Trekking Information Management System (TIMS) card.

Our team will assist you in arranging these necessary permits to ensure a hassle-free trek.

Best Season for the Makalu Base Camp Trek

The best seasons to trek to Makalu Base Camp are spring (March-May) and autumn (October-December). These months offer clear weather and mild temperatures, providing the best trekking conditions for the Makalu Base Camp Trek.

Physical Fitness for the Makalu Base Camp Trek

The Makalu Base Camp Trek is physically demanding and requires good fitness. The highest point of the trek, 4,900 meters (16,076 feet) at Makalu Base Camp, requires proper acclimatization.

High-altitude trekking can be challenging, so it’s important to prepare your body with endurance exercises and cardiovascular training before the trek. Being in excellent physical shape will help reduce the risks of altitude sickness and enhance your enjoyment of the trek.

Proper hydration, rest, and acclimatization are crucial for success on the Makalu Base Camp Trek.

To ensure a safe and enjoyable journey, Nepal Sanctuary Treks includes acclimatization days in the itinerary, helping to minimize altitude sickness effects and ensuring you have the energy needed to complete the trek.

Ready for Your Next Adventure?

Are you ready to embark on the Makalu Base Camp Trek of a lifetime? Contact our travel specialists today to customize your Makalu Base Camp Trek itinerary.

We will tailor every aspect to match your preferences, ensuring an unforgettable Makalu Base Camp Trek experiences.

Reach out at info@nepalsanctuarytreks.com or sanctuarytreks@gmail.com to start planning your Makalu Base Camp Trek adventure.

Note: Trekking hours, altitudes, and distances are approximate and provided for general guidance.

This is a sample itinerary of Makalu Base Camp Trek. We will tailor the program to your specific needs and preferences to make your Makalu Base Camp Trek truly exceptional.

Kanchenjunga Circuit Trek

The Kanchenjunga Circuit Trek: Trekking Around the World’s Third-Highest Peak

The Kanchenjunga Circuit Trek, is a remote journey that takes you through one of Nepal’s most scenic and least explored routes. If you are seeking peace and solitude, the Kanchenjunga Circuit Trek offers the perfect escape, deep within the pristine mountain ranges along the borders of Nepal, Sikkim, and Tibet.

The Kanchenjunga Circuit Trek gives you the incredible opportunity to circumnavigate Kanchenjunga, the world’s third-highest peak, standing at 8,586 meters. As you embark on this trek, you’ll explore untouched wilderness and enjoy breathtaking views of the surrounding snow-covered peaks. The region is also home to rare wildlife such as snow leopards, red pandas, and Himalayan tahr, while magnificent birds like the Himalayan griffon vulture and golden eagle enhance the trek’s natural beauty. Along the way, you’ll also immerse yourself in the rich cultures of the Rai, Limbu, and Sherpa communities.

Being one of the least traveled routes in the Great Himalaya Trails of eastern Nepal, the Kanchenjunga Circuit Trek offers a rare retreat for trekkers looking to escape crowded paths. This trek takes you deep into the heart of the remote mountain ranges, giving you a chance to experience an isolated and unforgettable adventure.

Why Choose Nepal Sanctuary Treks for the Kanchenjunga Circuit Trek?

With 26 years of experience, Nepal Sanctuary Treks curates trekking experiences across various regions, including the renowned Great Himalayan Trail. We specialize in organizing both Great Himalayan Trail treks, along with camping and teahouse lodge treks. Our team tailors the Kanchenjunga Circuit Trek to match your personal preferences and physical fitness level.

As a Travelife Certified company,  we prioritize sustainable and responsible travel. Our operations positively impact both the environment and local communities, while our professional guides ensure your safety and comfort throughout the Kanchenjunga Circuit Trek.

We also support gender equality by empowering women-led businesses, promoting girls’ education, and hiring female guides.

Our experienced team, with extensive knowledge of the Kanchenjunga Circuit Trek, will be with you every step of the way. When you choose Nepal Sanctuary Treks for the Kanchenjunga Circuit Trek, you are not only reaching a stunning viewpoint but also supporting responsible tourism and sustainable practices.

Best Time to Trek the Kanchenjunga Circuit Trek

The ideal time to trek the Kanchenjunga Circuit is in spring (March to May) and autumn (Mid-September to November). During spring, you will enjoy blooming rhododendrons, lush forests, and active wildlife. Autumn offers clear skies, stable weather, and perfect trekking conditions, with daytime temperatures ranging from 5-15°C (41°F-59°F).Spring is also a great time for trekking the Kanchenjunga Circuit Trek, as temperatures at lower altitudes range from 10-20°C (50-68°F), making it perfect for outdoor activities.

Although the Kanchenjunga Circuit Trek is accessible throughout the year, winter (December to February) and the monsoon season (June to August) come with challenges. Harsh weather, limited facilities, and safety concerns make these times less ideal for trekking.

Physical Fitness for the Kanchenjunga Circuit Trek

The Kanchenjunga Circuit Trek is physically demanding and requires good fitness. The route involves long, strenuous hikes through rough terrain, high-altitude passes, and unpredictable weather. Being physically fit is crucial for completing the Kanchenjunga Circuit Trek, with daily hikes lasting 6 to 8 hours. Physical training and mental preparation are essential for success. Acclimatization is key to avoid altitude sickness and ensure a safe and enjoyable experience. Nepal Sanctuary Treks design itinerary with extra days for acclimatization, helping trekkers adapt more comfortably.

Kanchenjunga Circuit Trek Difficulty

The Kanchenjunga Circuit Trek takes you through a restricted area in Nepal, requiring special permits for access. The trek involves tough ascents, descents, and multiple high-altitude passes. The journey covers about 200 km to Kanchenjunga Base Camp, one of the longest treks in Nepal. Daily walking distances are 15-20 km, with daily elevation gains of 500-1000 meters. Reaching the highest point of 5,143 meters requires crossing challenging passes.

Permit Requirements for the Kanchenjunga Circuit Trek

The Kanchenjunga Circuit Trek is located in a restricted area, requiring trekkers to obtain special permits. You will need both the Kanchenjunga Conservation Area Project Entry Permit and the Restricted Area Permit to access this part of Nepal. Independent trekking is prohibited, and at least two trekkers are required to obtain the restricted area permit.

Nepal Sanctuary Treks can assist in obtaining the necessary permits for your Kanchenjunga Circuit Trek, ensuring a smooth and hassle-free experience.

Book Your Kanchenjunga Circuit Trek with Nepal Sanctuary Treks

Ready for the Kanchenjunga Circuit Trek? Book your adventure with Nepal Sanctuary Treks today. We will tailor every aspect to match your preferences, ensuring an unforgettable experience in the heart of the Himalayas. Contact us at info@nepalsanctuarytreks.com to start planning your Kanchenjunga Circuit Trek.

Note: Trekking hours, altitudes, and distances are approximate and provided for general guidance.

This is only a sample itinerary. We will tailor the program to your specific needs and preferences to make your Kanchenjunga Circuit Trek truly exceptional.

Dhaulagiri Circuit Trek (GHT)

Dhaulagiri Circuit Trek in Nepal is a challenging and strenuous trek that ventures off the beaten track to the foot of the world’s seventh-tallest mountain. Dhaulagiri is one of the most popular 8,000 m/26,246 ft peaks for climbing in the Himalayas. It is almost unique in the world in terms of its rise above local terrain. Whereas, it upsurges to 7,000 m/22,965 ft over the Kali Gandaki gorge to the southeast in about 30 km of aerial distance. In 1960, a team of Swiss and Austrian mountaineers first climbed along the northeast ridge.

This less-trodden route offers adventures and remote experiences. You will also cross the largest conservation area of Nepal, the Annapurna Conservation Area. It is a domain to several exotic floras and faunas. You witness the raw nature and the breathtaking diverse mountain landscapes. This combines lush alpine vegetation on the lower, rugged rock outcrops, and pristine ice slopes on the higher area. The route passes through rugged terrain with astonishing natural beauty that very few visitors have ever witnessed.

Further, it circuits around the Dhaulagiri massif, via the French Pass. During your trek in the Dhaulagiri circuit, you will come across a miserable valley, called “hidden valley”, which is filled with freezing winds and challenging trails. This trek is more challenging than in other regions, but also worth trekking. Thus, the dramatic view of landscapes, glaciers, moraine, and mountains will keep you accompanied throughout the trek. The scenery is unforgettable and the challenging trek crosses several mountain passes, spending multiple nights camping in the wilderness.

Along with remote experience, you will experience the Magar and Thakali cultures as you pass by villages. For those who have sufficient time and want to trek the off-the-beaten trail, then you can explore more treks such as Kanchenjunga Circuit Trek, Makalu Base Camp and Limi Valley Trek.

This is a sample itinerary, and we shall customise the program as per your needs and preferences. Get in touch with our travel expert or email us at info@nepalsanctuarytreks.com or sanctuarytreks@gmail.com.

Note: Below trekking hours, altitudes and distances are approximate, and absolutely for general ideas only.

Tsum Valley Trek (GHT)

Tsum Valley Trek, part of the Great Himalaya Trail, reveals a restricted paradise in Nepal’s Manaslu region. Established after 2008, it demands rigorous trekking due to its isolation and historical significance as a trade route to Tibet.

Tsum Valley

It is the hidden treasure of Nepal and the valley of happiness that carries mystery, myth, and majestic beauty. The secret Tibetan Buddhist land is one of the world’s most remote Himalayan valleys. Trekking to Tsum valley let you explore from the incredible landscape to the unique culture. Originally, the name of the valley came from the Tibetan word ‘Tsombo’ which means vivid. The valley lies in northern Gorkha, to the east of Manaslu, bordering Tibet. The majestic backdrop of the Ganesh Himal, Sringi Himal, and Boudha Himal ranges makes for rewarding hiking every day.

In addition, the valley is rich in ancient art, culture, and religion. The valley is dotted with numerous Mani walls and chortens.  While, you can see a quaint monasteries including Mu Gompa, Rachen Gompa, Dephu Doma Nannery Gompa, and Milarepa Gompa.

Shear Khola (river) starts from the western glacier of Ganesh Himal and the east and southern glaciers of Sringi Himal drain this valley. Later it meets the Budhi Gandaki at Nyak.

Facts and History

In fact, Tsum is considered to be ‘Beyul’, the holy hidden valleys of happiness which Padmasambhava blessed as refuges to be discovered when the planet is approaching destruction and the world becomes too corrupt for spiritual practices.

In ancient times, the Tsum valley was a separate geographical area with the name “Tsum Tso Chuksum”. It means the thirteen provinces ruled as a single territory. Most importantly, the ancient remains of the Tsum Kingdom are still unexplored and untouched.

Likewise, the untouched and hidden Tsum valley is a preservation of ancient Buddhism. According to the stories, a Buddhist saint named ‘Milarepa’ meditated in the caves in the mountains. The local people have a great faith to worship and pray Gautam Buddha, Guru Rinpoche (Padmasambhava), and some other Bodhisattvas. The people also strongly believe in the reincarnation of the Lamas.

Several Buddhist monasteries are giving life to the Tibetan culture. The colorful flags and the Mani walls encourage the trekkers to further follow the trail with courage. Walking through the beautiful shaded forest of pine, juniper, and Rhododendron, the trek will amaze the trekkers with the splendid views of the Lamjung Himal, Ganesh Himal, and Mount Manaslu (8,163 m).

This is a sample itinerary of the Tsum Valley Trek. We shall customize the program as per your needs and preferences.

Are you ready to have an awesome experience in Tsum Valley Trek? Contact Us

Note: Below trekking hours, altitudes and distances are approximate, and absolutely for the general idea only.

Manaslu Circuit Trek (GHT)

Manaslu Circuit Trek- Trekking around the world’s Eight Highest Peak

The Manaslu Circuit Trek is a remote, scenic, and culturally rich trail in the Nepal Himalayas.

Opened to trekkers in 1992, the Manaslu Circuit Trek remains far less crowded than the Everest or Annapurna routes. This breathtaking trek loops around Mount Manaslu, the world’s eighth-highest peak at 8,163 meters.

Part of the renowned Great Himalaya Trail network, the Manaslu Circuit Trek lies just 40 miles from Kathmandu but feels far more remote and untouched. “Manaslu” derives from Sanskrit, meaning “spirit” or “soul,” reflecting the tranquil energy of the region.

Spanning approximately 180 kilometers, the Manaslu Circuit Trek takes you through awe-inspiring Himalayan wilderness and secluded mountain villages.

Along the Manaslu Circuit Trek, you will explore culturally rich villages like Lho, Samagaun, and Samdo. These Tibetan-influenced communities preserve ancient Buddhist customs, sacred traditions, and monastery architecture. Highlights include visits to revered monasteries like Mu Gumba and Rachen Gumba.

The locals live simply—raising livestock and cultivating crops on steep Himalayan slopes. Their warmth, hospitality, and devotion to Tibetan Buddhism enhance the authenticity of your Manaslu Circuit Trek experience.

One of the trek’s highlights is its rich biodiversity. The Manaslu Conservation Area is home to rare species like blue sheep, Himalayan marmots, langurs, and even the elusive snow leopard. With fewer crowds on the trail, you have a better chance of spotting wildlife in their natural habitat.

The trail begins at Machha Khola (900m) and steadily climbs through varied landscapes—from subtropical forests and alpine meadows to dramatic, snow-covered valleys. The highest point of the Manaslu Circuit Trek is Larkya La Pass (5,106 meters), offering breathtaking views of Mount Manaslu, Cheo Himal, and Annapurna II.

Every segment of the Manaslu Circuit Trek offers a blend of pristine nature and vibrant cultural immersion—making it one of Nepal’s most rewarding treks for those seeking both solitude and adventure.

Extend Your Trek: Manaslu Circuit Trek with Tsum Valley

For an even more immersive experience, consider extending your adventure with our Manaslu Circuit with Tsum Valley Trek itinerary. This longer route lets you explore the untouched beauty of the Tsum Valley, known for its peaceful landscapes and strong Tibetan influence.

Why Choose Nepal Sanctuary Treks for the Manalsu Circuit Trek?

With over 26 years of experience in Himalayan trekking, we design Manaslu Circuit Trek itinerary with safety, sustainability, and authentic cultural immersion at its core.

Our Manaslu Circuit Trek itinerary is fully customizable to suit your personal pace, fitness level, and interests. We specialize in both teahouse treks and camping treks along the Great Himalayan Trail, offering flexibility for trekkers of all kinds.

Our experienced Sherpa guides bring invaluable knowledge and insights into the rich local culture while ensuring your safety throughout the Manaslu Circuit Trek. With years of experience, our professional team knows the Manaslu Circuit Trek and surrounding regions intimately, ensuring a memorable and well-guided adventure.

We focus on small group sizes to provide personalized attention and maintain strict safety protocols. Our long-standing partnerships with trusted suppliers ensure carefully selected accommodations and reliable transportation throughout Manaslu Circuit Trek.

As a Travelife Certified company, we are committed to promoting sustainable and eco-friendly travel. When you choose Nepal Sanctuary Treks for your Manaslu Circuit Trek, you support local communities, help minimize environmental impact, and practice responsible tourism. Your safety, comfort, and unforgettable experience are our top priorities.

By trekking with us, you are not just embarking on an adventure—you are contributing to ethical, sustainable tourism while exploring one of Nepal’s most remote and pristine trekking trails. Join Nepal Sanctuary Treks for a purposeful and transformative Manaslu Circuit Trek.

Manaslu Circuit Trek Difficulty and Terrain

The Manaslu Circuit Trek is challenging yet achievable with proper preparation and physical fitness. The trek starts at 900 meters and climbs steadily to Larkya La Pass, reaching a height of 5,106 meters.

Expect rugged terrain with river crossings, rocky trails, and steep ascents that test your balance and endurance. You’ll trek 6 to 8 hours daily for about 14 to 18 days through changing altitudes and varied landscapes.

While no technical climbing is needed, long days at high altitudes can be tough. Prepare by focusing on cardiovascular endurance, leg strength, and hiking with a backpack.

Include mental resilience, flexibility, and balance exercises like yoga and Pilates for injury prevention and better mobility. A good fitness level will ensure you get the most out of your Manaslu Circuit Trek and have an enjoyable experience along the way.

Nepal Sanctuary Treks includes acclimatization days to help your body adjust to the high altitude safely. Proper hydration, pacing, and nutrition are key to completing the Manaslu Circuit Trek comfortably and safely.

Best Time to Trek the Manaslu Circuit

The Manaslu Circuit Trek is best undertaken during the spring (March to May) and autumn (September to November) seasons. These periods offer the most favorable trekking conditions.

Spring (March to May) brings vibrant rhododendron blooms, clear skies, and pleasant temperatures. At lower altitudes, daytime temperatures range from 10°C to 20°C, perfect for trekking. As you ascend, temperatures drop to 5°C to 10°C, with colder nights at higher altitudes, sometimes reaching 0°C or lower.

To stay warm throughout the Manaslu Circuit Trek, it’s recommend to bring a high-quality sleeping bag rated for sub-zero conditions.

Autumn (September to November) offers crisp air, stable weather, and breathtaking mountain views. Daytime temperatures range from 7°C to 20°C, making trekking comfortable and enjoyable. However, as you climb above 3,000 meters, nights can get chilly. Warm layers and proper gear are essential for staying cozy during your trek.

Both spring and autumn offer the perfect conditions for a Manaslu Circuit Trek, with mild temperatures, clear skies, and stunning natural beauty—ensuring a safe and unforgettable experience.

Manaslu Circuit Trek Permits

The Manaslu Circuit Trek lies within a restricted area, requiring specific permits to ensure safety and regulate access. The necessary permits required for the Manaslu Circuit Trek are:

  • Manaslu Restricted Area Permit (RAP)
  • Manaslu Conservation Area Permit (MCAP)
  • Annapurna Conservation Area Permit (ACAP)
  • TIMS Card
  • Manaslu Local Area Permit (issued during the trek)

Nepal Sanctuary Treks handles all required permits and logistics, so you can focus on the experience while we take care of the rest.

Ready to explore the Manaslu Circuit Trek?

Looking for a trek that’s off the beaten path? The Manaslu Circuit offers stunning views, rich culture, and quiet trails. It’s perfect if you want a more authentic, crowd-free experience in the Himalayas.
With Nepal Sanctuary Treks, you will get expert guidance, local insights, and a strong focus on responsible travel. This isn’t just about crossing a high mountain pass—it’s about connecting with the heart of the Himalayas.

Want to know more? Contact Nepal Sanctuary Treks expert and start planning your Manaslu Circuit Trek today.

This is just a sample itinerary of Manaslu Circuit Trek—we customize every trek to match your time and preferences.

Note: Below trekking hours, altitudes and distances are approximate, and absolutely for the general idea only.

Lower Mustang Biking

Biking to Lower Mustang is an awe-inspiring trip for those who truly want to experience an overwhelming holiday and feel the real adventure in this amazing part of the world. The Jomsom Muktinath mountain biking tour is one of the most popular adventure tours in Nepal. Jomsom is in the heart of the Himalayas and provides some outstanding trails for mountain bikers.

It would be an entire transformation for riders coming from the lush, green valleys of Nepal to the relatively beautiful high-altitude desert encircled by a magnificent backdrop of the Himalayan peaks.

If you are family, friends, or solo travelers seeking a mountain biking holiday in Nepal, then Lower Mustang would be perfect for a cycling trip. It is a great opportunity to cover the thrill of cycling adventure as well as being close to nature and locals. The ride along to the Lower Mustang undertakes a lot of adventure and fun that will stay in your memory forever. Riding through unspoiled hamlets inhabited by diverse groups of native people, embraced by the soaring mountain, canyons, ancient fortress, unique culture, and authentic lifestyle is an amazing lifetime experience.

The journey starts by cycling from Gurje Bhanjyang all the way to Kopan. We then drive to Boudhanath, a famous Buddhist stupa (temple), and has been marked as a world heritage site. The next day we board onto the short and spectacular mountain flight of Pokhara. Once you arrive in the vicinity of Pokhara, you are greeted with superb views of the mountains. And you will be astounded by its sheer beauty and pristine charisma. Subsequently, we take another scenic flight to Jomsom. From there, we will start off our cycling journey following Kali Gandaki River Valley, the deepest gorge in the world.

Biking to Lower Mustang in an adventure route at the base of Thorong La Himalayan region. The ride reaches an altitude of 3,710 meters. This route is one of the most famous downhill from Muktinath (3,710 m) to Beni (900m).

The cycling starts from Jomsom (2,800 m). On the same day, we ride to Kagbeni, the border of the ancient valley of Upper Mustang. The next day, we explore Gyu La Pass, our trip’s high point to witness Upper Mustang. Then we ride back to Kagbeni for overnight.

Further, we ride off uphill to reach Muktinath which is a famous Hindu and Buddhist temple. The area hosts Lord Vishnu temple and a monastery nearby. Muktinath village is the base of a famous mountain pass, Thorong La (5,416 m) in Annapurna conservation area.

From here all the downhill way reach Beni through Kali Gandaki gorge, passing villages like Marpha, and Tatopani.

Mountain Biking Escapade: The Last Forbidden Kingdom

Mountain Biking to Upper Mustang provides an opportunity to explore the rich Tibetan culture tradition and lifestyle along with nature and rustic architectural heritage.

The adventurous mountain biking experience in Upper Mustang offers awe-inspiring biking adventures while taking pleasure in viewing charming valleys, magnificent soaring mountains, sacred ancient Buddhist monasteries, caves, Lo-Manthang royal palace, lush green fields of barley and mustard, beautiful varied landscapes, and secluded villages with quaint white washed houses.

Upper Mustang Mountain biking indeed gives you the infinite mountain biking adventure to those with true spirit and zeal for mountain biking in the Himalayas.

Affiliations & Recommendations

Adventure Travel Trade Association Adventure Travel Trade Association
Nepal Sactuary Treks - Day Trip Nepal Sactuary Treks - Day Trip
Government Of Nepal Government Of Nepal
Nepal Tourism Board Nepal Tourism Board
Pacific Asia Travel Association Pacific Asia Travel Association
Nepal Mountaineering Association Nepal Mountaineering Association
Nepal Association of Travel and Tour Agents Nepal Association of Travel and Tour Agents
Trekking Agencies' Association of Nepal Trekking Agencies' Association of Nepal
Great Himalayan Trail Great Himalayan Trail