Trip Facts

icon-calendar
Trip Duration 23 Days
icon-meter
Trip Difficulty Strenuous
icon-mountain
Maximum Altitude 5,135m/16,847ft
icon-season
Best Season To Visit March-May/September-December

Trip Overview

Tsum Valley Trek, part of the Great Himalaya Trail, reveals a restricted paradise in Nepal’s Manaslu region. Established after 2008, it demands rigorous trekking due to its isolation and historical significance as a trade route to Tibet.

Tsum Valley

It is the hidden treasure of Nepal and the valley of happiness that carries mystery, myth, and majestic beauty. The secret Tibetan Buddhist land is one of the world’s most remote Himalayan valleys. Trekking to Tsum valley let you explore from the incredible landscape to the unique culture. Originally, the name of the valley came from the Tibetan word ‘Tsombo’ which means vivid. The valley lies in northern Gorkha, to the east of Manaslu, bordering Tibet. The majestic backdrop of the Ganesh Himal, Sringi Himal, and Boudha Himal ranges makes for rewarding hiking every day.

In addition, the valley is rich in ancient art, culture, and religion. The valley is dotted with numerous Mani walls and chortens.  While, you can see a quaint monasteries including Mu Gompa, Rachen Gompa, Dephu Doma Nannery Gompa, and Milarepa Gompa.

Shear Khola (river) starts from the western glacier of Ganesh Himal and the east and southern glaciers of Sringi Himal drain this valley. Later it meets the Budhi Gandaki at Nyak.

Facts and History

In fact, Tsum is considered to be ‘Beyul’, the holy hidden valleys of happiness which Padmasambhava blessed as refuges to be discovered when the planet is approaching destruction and the world becomes too corrupt for spiritual practices.

In ancient times, the Tsum valley was a separate geographical area with the name “Tsum Tso Chuksum”. It means the thirteen provinces ruled as a single territory. Most importantly, the ancient remains of the Tsum Kingdom are still unexplored and untouched.

Likewise, the untouched and hidden Tsum valley is a preservation of ancient Buddhism. According to the stories, a Buddhist saint named ‘Milarepa’ meditated in the caves in the mountains. The local people have a great faith to worship and pray Gautam Buddha, Guru Rinpoche (Padmasambhava), and some other Bodhisattvas. The people also strongly believe in the reincarnation of the Lamas.

Several Buddhist monasteries are giving life to the Tibetan culture. The colorful flags and the Mani walls encourage the trekkers to further follow the trail with courage. Walking through the beautiful shaded forest of pine, juniper, and Rhododendron, the trek will amaze the trekkers with the splendid views of the Lamjung Himal, Ganesh Himal, and Mount Manaslu (8,163 m).

This is a sample itinerary of the Tsum Valley Trek. We shall customize the program as per your needs and preferences.

Are you ready to have an awesome experience in Tsum Valley Trek? Contact Us

Note: Below trekking hours, altitudes and distances are approximate, and absolutely for the general idea only.

Trip Itinerary

Day 01: Arrive at Kathmandu Airport

Accommodation: ***Hotel Tibet or similar

On arrival at Tribhuvan International airport, our representative will be awaiting you to cordially welcome you with great hospitality. The representative will be displaying the “Nepal Sanctuary Treks” placard outside the airport terminal. You will be then escorted and transferred to the hotel in our private vehicle.

Further, you will be given a brief description of the activities that will take place during the upcoming trip and a preliminary briefing on hygiene and safety by our representative.

Day 02: Cultural Introductory Tour and Trek Preparation

Altitude above sea level: 1,302 m

Tour Duration:  Approx. 8 hours

Accommodation: ***Hotel Tibet or similar

Meal: Breakfast

9:00 AM: After breakfast, we start our guided cultural tour around Kathmandu Valley. On this cultural tour, you will experience the numerous colors, sounds, and tastes of authentic Kathmandu and its surroundings. Our experienced tour guides will tell you all you need to know and answer all your curiosities regarding those sites.

Kathmandu Durbar Square

You will head towards Kathmandu Durbar Square, also called Hanuman Dhoka Durbar. This ancient site used to be the residence of the Nepali royal family and administrators. It incorporates an architecturally extraordinary complex of ancient palaces, temples, courtyards, and shrines dating from the 15th to the 18th century.

The prominent sites of Kathmandu Durbar Square are Kumari Ghar or the house of the living goddess.  Kasthamandap is a huge rest house that is said to have been built with the wood from a single tree and is the source of which Kathmandu valley got its name. Other sites around Kathmandu Square are the ferocious Kal Bhairab – the red monkey God- Hanuman, hundreds of erotic carvings, temples, and statues dedicated to different deities.

Swayambhunath:

Swayambhunath (monkey temple), is the magnificent ancient religious architecture and center of faith of Hinduism and Buddhism. Its lofty white dome and dazzling golden spire are visible from far and wide. Swayambhunath is the ideal place to observe the religious harmony in Nepal. In the shadows of the imposing structure and besides the integrated architecture can be found the daily surge of devotees faithfully offering their prayers to the gods. Upon arriving at the top, you can hear the Buddhist song “Om Mani Padme Hum” resounds everywhere. The candles and the aromatic fragrance of incense that burns constantly create a serene vibe and enormous prayer wheels which encircle the stupa.

PM: Boudhanath

Then we drive towards Boudhanath.  From the moment you step into the sanctuary, you’ll immediately feel the spiritual energy that comes from the place. Boudhanath is one of the biggest stupas in Nepal, built in the 5th century and listed on the world heritage list by UNESCO in 1979. The surrounding area is a central spiritual hub of Tibetan life and culture in Nepal. You can see the beautiful dome-shaped structure stupa surrounded by brilliant colorful prayer flags. It is believed that prayer flags convey mantras and prayers into the universe while fluttering in the wind. The Stupa is said to entomb the remains of Kassapa Buddha.

You can witness monks draped in maroon robes rolling the prayer wheels, burning incense, and flickering butter candles. Moreover, it’s fascinating to see the people feeding grains and maize to hundreds of pigeons around stupa areas. The devotees turn the prayer wheels & chant, which is humbling to see such dedication to their beliefs.

Delight in the serenity as you hear the Buddhist mantra ‘Om Mani Padme Hum’ being chanted by devotees, alongside the echo of music streaming out from the nearby shops.

Pashupatinath

Moving on, you will visit the Pashupatinath temple, a Hindu shrine dedicated to Lord Shiva located on the bank of the Bagmati River. The word Pashupati means “the king of animals” and the temple is famous for its monkeys. You will be visiting the Pashupatinath area to indulge in a spiritual journey.

Pashupatinath is more than just a religious destination. It is a combination of religion, art, and culture. The temple, spread across 246 hectares of land, abounds in temples and monuments. Hundreds of rituals are performed here every day. You will get to witness people performing the religious ritual and funeral pyres burning at open-air cremation. Also witness elaborately dressed holy men meditating outside the temple and pilgrims placing offerings at the shrines. After touring around prominent sites, you will be transferred safely back to your hotel.

Day 03: Drive Kathmandu - Macha Khola

Altitude above sea level: 900 m (Macha Khola)

Driving duration: 9–10 hrs. Approx. 

Accommodation: Tea House Lodge

Meal: Breakfast, Lunch, and Dinner

After an early breakfast, you start a long scenic drive by private vehicle. You drive west on the main Kathmandu to Pokhara highway towards the village of Macha Khola. Further, you turn off to head North, following Buri Gandaki to Arughat Bazaar. The drive passes through beautiful hamlets, green terraces, lush hillsides, and small towns. . Eventually, the road becomes bumpy and dusty. Along the way, you can see a glimpse of Annapurna, Manaslu, Ganesh Himal, and Langtang Himal.

Day 04: Trek Macha Khola - Jagat

Altitude above sea level: (1,440 m) Jagat

Hiking duration: 6-7 hrs. Approx.

Accommodation: Tea House Lodge

Meal: Breakfast, Lunch, and Dinner

After breakfast in Machha Khola, you’ll continue the trek, which follows the canyon and continues up the river. The trail is narrow at first and gradually treks up and down, finally traversing the Tharo Khola to reach Khorlabesi where there is a small natural hot spring.

From here, you’ll make your way up over another ridge, then cross the Budi Gandaki via a suspension bridge. At this point, you will hike up a wide stone staircase all the way to the ridge of  Dobhan. Once you cross another suspension bridge over the Yaru Khola, ascent a stone staircase and then hike down to the river and climb more stone stairs to Tharo Bharyang.

Crossing the west bank of the Budhi Gandaki, you’ll climb over a ridge, trek along the river and then hike up towards the village of Jagat.

Day 05: Trek Jagat - Lokpa

Altitude above sea level: (2,240 m) Lokpa

Hiking duration: 6 hrs. Approx

Accommodation: Tea House Lodge

Meal: Breakfast, Lunch, and Dinner

After a hearty breakfast, your day starts with the entry of a trekking permit in the Jagat Police check post. Then you set off, your trek ascending over a rocky ridge that takes you to Salleri village. The trek from Salleri descends to Sirdibas. The valley then widens towards the route to the Ghatta Khola. You will walk along the riverbed and then cross a hanging bridge over the river to climb up to Philim. Philim is a big village mainly inhabited by the Gurungs. From Philim, you climb a gradual uphill, towards the settlement of Ekle Bhatti.  From here, the trail gets separated towards Tsum and Manaslu. Further, you hike up toward Lokpa, the first village as you enter the Tsum valley.

Day 06: Trek Lokpa - Chumling

Altitude above sea level: (2,386 m) Chumling

Hiking duration: 4-5 hrs. Approx

Accommodation: Tea House Lodge

Meal: Breakfast, Lunch, and Dinner

You set off today’s trek with a hearty breakfast. The trek from Lokpa descends to the river valley and then up again to Gumling. There are no lodges and villages in between Lokpa and Gumling. The trail completely traverses through the serene tropical forest. You will pass through numerous up and down until you reach a small suspension bridge. The trail gets diverted from this bridge toward Ripchet and Chumling. Further, cross the bridge and walk past a small stone wall made by the side of the trail. Chumling is not that far from this point. There are few tea houses by the main trail.

Day 07: Trek Chumling - Chhokang Paro

Altitude above sea level: (3,031 m) Chhokang Paro

Hiking duration: 5-6 hrs. Approx.

Accommodation: Tea House Lodge

Meal: Breakfast, Lunch, and Dinner

We start our trek early in the morning after breakfast. We take a gentle descent trail and traverse the river. From here we trek straight up for a few hours through a shaded forest of pine and deciduous trees, followed by opening up to the parched landscape of the high plateau with wide pasture land, and trek further will take you to the village of Chhokanparo which is situated on flat land. Chhokanparo name comes from its two settlements, Chhokang and Paro. From this village, we will witness amazing views of Ganesh Himal range.

Day 08: Trek Chhokang Paro - Nile

Altitude above sea level: (3,360 m) Nile

Hiking duration: 4-5 hrs. Approx.

Accommodation: Tea House Lodge

Meal: Breakfast, Lunch, and Dinner

With an early breakfast, we rejoin our trail. The trail is flatter as the valley opens up. Through the trail, we will come across grazing land, Mani walls, chortens, and stupas. Nile is the last village heading north in the upper Tsum valley.  Situated on the bank of the Shiar Khola, this village comprises numerous households.

Day 09: Trek Nile - Mu Gompa

Altitude above sea level: (3,700 m) Mu Gompa

Hiking duration: 3 hrs. Approx.

Accommodation: Tea House Lodge

Meal: Breakfast, Lunch, and Dinner

After a hearty breakfast, you set off today’s trek to Mu Gompa. The morning hike begins on reaching the highest point at Mu Gompa. As you proceed to climb on high, arid terrain, you will see mesmerizing views of soaring peaks. The hiking trail is mostly inclined, but not close as it looks. But the views of the high Himalayas and mountainous terrain, peace breaking by high-frequency wind, and the beauty of the Monastery are surely worth the hiking.

Once you arrive at Mu Gompa, you have enough time to explore around. About 30 minutes hike from here will take you to Dhephu Doma Gompa where several Buddhist nuns live here doing meditation.

Day 10: Trek Mu Gompa - Rachen

Altitude above sea level: (3,240 m) Rachen

Hiking duration: 4 hrs. Approx.

Accommodation: Tea House Lodge

Meal: Breakfast, Lunch, and Dinner

After breakfast, we leave Mu Gompa behind and descend to a lower altitude. After several days of trekking in high Tibetan landscapes, we finally trek back down along Shiar Khola crossing the valley to Rachen Gompa, a red-roofed Buddhist nunnery. It is a very old monastery established in 1936 where most of the nuns join the monastery at the age of 7.

Day 11: Trek Rachen - Chumling

Altitude above sea level: (2,386 m) Chumling

Hiking duration: 7 hrs. Approx.

Accommodation: Tea House Lodge

Meal: Breakfast, Lunch, and Dinner

After a hearty breakfast, you will retrace your steps, taking the descending trail to Chumling.

 

Day 12: Trek Chumling-Deng

Altitude above sea level: (1,860m) Deng

Hiking duration: 7–8 hrs. Approx.

Accommodation: Tea House Lodge

Meal: Breakfast, Lunch, and Dinner

After an early breakfast, you hit the trail to Deng. The trail drops easily down through the beautiful forest to Lokpa village. Further, you traverse the bridge over Buri Gandaki to join the main Manaslu Circuit trail to reach Deng.

Day 13: Trek Deng - Namrung

Altitude above sea level: 2,630 m (Namrung)

Hiking duration: 7–8 hrs. Approx.

Accommodation: Tea House Lodge

Meal: Breakfast, Lunch, and Dinner

After a hearty breakfast, you cross the Budhi Gandaki river and incline to the bridge. Further, you ascend to join a trail from Bhi. Thereafter, head west up the valley, passing through lush forests, alpine vegetation, and picturesque villages. From here, you start seeing the major peaks in the distance. Then you take the trail through Prok. This village presents a magnificent view of the snow-capped Siringi Himal. The trail traverses along the Buri Gandaki and passes through several gompas.  Now you follow the river upstream through a dense forest that leads to a narrow gorge. Continue trekking until you notice the forest becomes less dense. Eventually, take a last steep climb and enter Namrung through a stone archway.

Day 14: Trek Namrung-Samagaon

Altitude above sea level: (3,450 m) Samagaon

Hiking duration: 6–7 hrs. Approx.

Accommodation: Tea House Lodge

Meal: Breakfast, Lunch, and Dinner

After a hearty breakfast you take a gradual ascend and pass through forests to reach Lihi.  Lihi is a beautiful village with numerous stupas and barley terraces. Further, the trail descends and crosses the side valley of Simnang Himal with Ganesh Himal.

Further along, you’ll pass through the villages of Sho, Lho, and Shyala before reaching Sama Village. Lho village presents an incredible view of Mount Manaslu and the Kutang Himal.  Also, you can explore the well-known Ribung Gompa.  After leaving Lho, you walk through Shyala village. The village is surrounded by soaring mountains like Himal Chuli, Peak 29, Manaslu, Ganesh Himal, and large glaciers.

After savoring the view, you cross a boulder field, and the trail emerges to the fields near Samagaon village.

Day 15: Rest day in Samagaon

Altitude above sea level: (3,450 m) Samagaon

Accommodation: Tea House Lodge

Meal: Breakfast, Lunch, and Dinner

Today is a day for proper acclimatization. After breakfast, you can either have a rest or take a day hike to a tiny hill near Sama village.

For those who want to explore, there’s an optional day hike that explores some rich Sherpa culture. You can enjoy the sight of thousands of mani stones with Buddhist texts, as well as photos of Sherpa women clad in traditional clothes and ornaments. If you hike up to a little hill near the Sama village and visit old Pungyen Gompa. From the ridge, you can enjoy a fine view of the glacier.

You can also walk towards Manaslu Base Camp. En route to the base camp, you will pass by Birendra Lake, a frozen and beautiful lake.

 

Day 16: Trek Samagaon- Samdo

Altitude above sea level: (3,860 m) Samdo

Hiking duration: 3–4 hrs. Approx. 

Accommodation: Tea House Lodge

Meal: Breakfast, Lunch, and Dinner

After a hearty breakfast, you hit a trail to Samdo village.  You will trek down to the Budhi Gandaki River and follow it to a bridge over a sidestream. Then, past numerous Mani walls as the valley begins to widen. The mountain views along this trail are incredible and get you close to the Tibetan border. The trail is rewarded with commanding views of Manaslu North, Nike peak, and Samdo peak. Along the way, you may come across mountain goats and yaks grazing on the field along the way.

Further, take a gentle walk on a ridge above the river that passes juniper and birch forests to the stone huts at  Kermo Kharka. Thereafter,  you take a descending trail and cross the Budhi Gandaki on a wooden bridge.  Then ascend steeply onto a cliff between two confluences of the river. You’ll come to a stone archway and keep on trekking all the way to Samdo.

Day 17: Acclimatization and rest day at Samdo

Altitude above sea level: (3,860 m) Samdo

Accommodation: Tea House Lodge

Meal: Breakfast, Lunch, and Dinner

This is another day to take a break for proper acclimatization. You can either have a rest or walk towards Gya La (‘large pass’) to the north of Samdo.  Gya La Pass (5,300 m) is a frequently used trading route to Tibet.

Alternatively, you can take an easy trail up the valley directly behind Samdo to one of the trade passes headed for Tibet. This route has commanding views of Manaslu along with other Himalayan ranges comprising Simrang, Hiunchuli, Ngadi, Larkye Peak, Cheo, and Kang Guru behind the pass. En route to this vantage point, you will pass several seasonal herding settlements called doksas and witness some beautiful birds such as the Lophophores (the national bird of Nepal), Lammergeyer, and Himalayan Griffin soaring above.

Day 18: Trek Samdo - Larkya Phedi

Altitude above sea level: (4,460 m) Larkya Phedi

Hiking duration: 3–4 hrs. Approx. 

Accommodation: Tea House Lodge

Meal: Breakfast, Lunch, and Dinner

After a hearty breakfast, you’ll pass a seasonal Tibetan market called Larke Bazaar (ruin Tibetan market) and drop into the Budi Gandaki River. Further, traverse the wooden bridge and take uphill, crossing two streams while seeing the Larkya Glacier. Then, you’ll head up through Salka Khola valley and ascend again to Dharamsala, also called Larke Phedi. Witness Samdo Peak behind, the entire climbing route of the Manaslu summit on the left, and the Larkya glacier en route.

Day 19: Trek Larkya Phedi - Bimtang

Altitude above sea level: (3,590 m) Bimtang, (5,135 m) Larkya La Pass 

Hiking duration: 8–9 hrs. Approx. 

Accommodation: Tea House Lodge

Meal: Breakfast, Lunch, and Dinner

Leaving Larkya Phedi, you will set out on a longer hike after a refreshing breakfast. Though it’s a more challenging trail, you’ll come across a number of rustic villages, clear glacier lakes, picturesque valleys, varied flora and fauna, and some remarkable snowy peaks.

Your journey begins with a gradual uphill to a small valley north of Larkya Glacier. From there you can savor the mesmerizing sight of Cho Danda and Larkya Peak. Furthermore, walk across the moraines of the glacier, making a gentle ascent, which becomes steeper in the final section of the pass. From here, there is a breathtaking spectacle of Himlung Himal, Cheo Himal, and the massive Annapurna II. You’ll complete a rewarding walk into misty low pastures in the early evening, with Mount Manaslu emerging in the distance. The trail then descends to the low pastures until you arrive at Bhimtang.

Day 20: Trek Bimtang - Dharapani

Altitude above sea level: (1,860 m) Dharapani

Hiking duration: 7–8 hrs. Approx. 

Accommodation: Tea House Lodge

Meal: Breakfast, Lunch, and Dinner

After a long day at Larkya La Pass, you start the day by trekking down the Budhi Gandaki river. After traversing the wooden bridge over the river, you’ll hike along the dense forest of rhododendron trees. Further, continue towards the narrow valley until you reach the highest cultivated land of the valley at Karche. Following a few hours of walking on the river banks, you’ll arrive in the village of Gho. Thereafter, keep on hiking all the way to Tilije.

Walking through the beautiful villages, you pass through the bridge over the Dudh Koshi River and hike up through a stupa-shaped arch, and past numerous Mani walls before you reach Thonje village. The trail further goes through police check-posts before entering the route to Annapurna Circuit at Dharapani. Now, you have exited the Manaslu Conservation Area and entered the Annapurna Conservation Area of the trek.

Day 21: Trek Dharapani - Jagat

Altitude above sea level: (1,440 m) Jagat

Hiking Duration: 6 hrs. Approx. 

Accommodation: Tea House Lodge

Meal: Breakfast, Lunch, and Dinner

Today is the last day of our trek, as you exit the Manaslu Conservation Area and entered the Annapurna Conservation Area of the trek. You will trek on the descending path along Marshyangdi River. The trail then, further, passes through the steepest part of the Marshyangdi gorge, from where you descend all the way to Jagat.

Day 22: Drive Jagat - Kathmandu

Altitude above sea level: (1,302 m) Kathmandu

Driving duration: 7-8 hrs. Approx. 

Accommodation: *** Hotel Tibet or similar

Meal: Breakfast, and Lunch

After a hearty breakfast, you drive to Besisahar. Further, you pass all the way through the banks of Marsyangdi and Trishuli Rivers. Along the way, enjoy the scenery and refreshing views of the hilly areas and mountains on the way back to Kathmandu. Once you reach Kathmandu, our representative will transfer you to your hotel.

Day 23: Final departure

Meal: Breakfast

It is time to fly back home, keeping all the wonderful experiences of Nepal in mind. The representative from Nepal Sanctuary Treks will transfer you to TIA airport, where you should check-in 3 hours prior to your scheduled flight.

Price Included

What's Included

  • Airport transfers,
  • Private transfer to/from trek point
  • Guided Kathmandu Sightseeing tour with entrance fees
  • Hotel in Kathmandu with breakfast,
  • Tea house lodge during the trek on full board
  • Trek Permits & Restricted Area permit,
  • Staff insurance on the trek,
  • Trek guide & porter/s
  • Duffel bag

What's not Included

  • Lunch and Dinner in Kathmandu (approx. US$ 20 per day)
  • Beverages
  • Personal equipment,
  • Personal bills,
  • International airfare
  • Visa fee: US$ 30 for 15 days and US$ 50 for 30 days multiple entries
  • Insurance (for cancellation, accident, health, emergency evacuation and loss, theft of or damage to baggage and personal effects), Public liability insurance
  • Tips

Ask Our Travel Expert

Affiliations & Recommendations

Tsum Valley Trek (GHT)