Trip Facts

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Trip Duration 10 Days
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Trip Difficulty Moderate
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Maximum Altitude 3,710 m/12,171ft.
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Best Season To Visit March-May, September-November
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Average Group Size 2-15 pax

Trip Overview

Overview of the Lower Mustang Loop Trek

The Lower Mustang Loop Trek is one of Nepal’s most scenic and culturally rich trekking adventures. Located in the northern Annapurna region, the Lower Mustang Loop Trek offers an incredible blend of dramatic Himalayan landscapes, Tibetan villages, and sacred spiritual sites. This trek provides a moderate challenge and is perfect for travelers seeking both cultural depth and stunning natural beauty without extreme altitudes.

Travelers on the Lower Mustang Loop Trek explore a remote yet accessible region of Nepal, walking through expansive valleys, ancient monasteries, and traditional Tibetan Buddhist settlements. The unique cultural heritage and breathtaking scenery make the Lower Mustang Loop Trek an unforgettable journey.

What to Expect on the Lower Mustang Loop Trek

Starting near Jomsom, the Lower Mustang Loop Trek follows a clearly marked trail through rugged, arid valleys and historic mountain villages. These villages were once vital stops on ancient trans-Himalayan trade routes. Along the Lower Mustang Loop Trek, trekkers encounter sacred mani walls, colorful prayer flags, and stone houses that reveal the region’s deep spiritual roots.

Unlike other lush trekking routes in Nepal, the Lower Mustang Loop Trek offers stark beauty with wind-sculpted plateaus and vast open spaces. This dramatic landscape gives trekkers a fresh and captivating experience unique to the Lower Mustang Loop Trek.

What Makes the Lower Mustang Loop Trek Unique

The Lower Mustang Loop Trek stands out due to its rich diversity of scenery and culture within a manageable timeframe. Trekkers on the Lower Mustang Loop Trek cross the Kali Gandaki Gorge, the world’s deepest gorge, and visit Muktinath, a revered pilgrimage site for both Hindus and Buddhists. Throughout the trek, the Lower Mustang Loop Trek treats hikers to stunning panoramic views of Annapurna, Dhaulagiri, Nilgiri, and Machhapuchhre.

The trek also includes visits to ancient monasteries, historic fortresses, and vibrant villages where Tibetan traditions thrive. Since the Lower Mustang Loop Trek remains below 4,000 meters, it is suitable for families, cultural travelers, and first-time trekkers looking for a rewarding Himalayan adventure.

Physical Fitness for the Lower Mustang Loop Trek

The Lower Mustang Loop Trek is moderately challenging but accessible. No prior high-altitude trekking experience is required to complete the Lower Mustang Loop Trek. Trekkers typically walk 4 to 5 hours daily on varied terrain with some uphill and downhill sections.

Because the Lower Mustang Loop Trek stays under 4,000 meters, the risk of altitude sickness is low. However, preparing physically by walking regularly, doing light cardio, or hiking beforehand will help you enjoy the Lower Mustang Loop Trek to its fullest. Our team at Nepal Sanctuary Treks carries a comprehensive first aid kit, monitors oxygen levels daily with a pulse oximeter, and uses the Lake Louise questionnaire to track altitude sickness symptoms throughout the trek.

Best Time to Trek the Lower Mustang Loop

The best seasons to experience the Lower Mustang Loop Trek are spring (March to May) and autumn (September to November). Spring brings blooming rhododendrons, mild temperatures, and clear skies, while autumn offers crisp mountain views, pleasant weather, and vibrant local festivals along the Lower Mustang Loop Trek.

Additionally, Mustang’s location in the Himalayan rain shadow allows trekkers to enjoy the Lower Mustang Loop Trek even during the monsoon season (June to August). This makes the Lower Mustang Loop Trek a great year-round option for avoiding crowds and enjoying a peaceful trekking experience.

Why Choose Lower Mustang Loop Trek with Nepal Sanctuary Treks?

At Nepal Sanctuary Treks, we provide a personalized Lower Mustang Loop Trek experience. With over 26 years of expertise in the field, we craft custom Lower Mustang Loop Trek itineraries to suit your pace and preferences. Our experienced Sherpa guides bring invaluable knowledge, offering insights into the rich local culture while ensuring your safety throughout the journey. Our professional team has trekked the Lower Mustang Loop Trek many times and knows the region inside out.

We focus on small group sizes and rigorous safety protocols, providing you with personalized attention and safety. Our long-standing partnerships with trusted suppliers ensure you have carefully selected accommodations and reliable transportation during your Lower Mustang Loop Trek . Our goal is to provide a stress-free and safe trekking experience for every trekker.

As a Travelife Certified company, we are dedicated to promoting sustainable and eco-friendly travel. When you choose our Lower Mustang Loop Trek , you support local communities and help minimize environmental impacts, making responsible tourism a key part of your adventure. Your safety, comfort, and unforgettable experience are our top priorities.

Contact us today to plan your custom Lower Mustang Loop Trek.

This is a sample itinerary of the Lower Mustang Loop Trek . We shall customize the program as per your needs and preferences.

Trip Itinerary

Day 01: Arrive at Kathmandu

Altitude above sea level: 1,302 m / 4,269 ft.

Driving Time: Approx. 30 minutes, depending on traffic conditions.

Accommodation: Hotel Tibet or similar

Upon your arrival at Tribhuvan International Airport in Kathmandu,, you will be warmly welcomed by our representative, who will be holding a “Nepal Sanctuary Treks” sign outside the terminal to greet you.

You will be transferred to your hotel in a private vehicle. After checking in and freshening up, our representative will meet you to give a detailed briefing on the upcoming itinerary, along with important safety guidelines and hygiene practices to ensure a smooth and enjoyable trek.

Day 02: Cultural Introductory Tour and Trek preparation

Tour Duration:  Approx. 8 hours

Accommodation: Hotel Tibet or similar

Meal: Breakfast

9:00 AM: Guided Cultural Tour of Kathmandu Valley

Start your day with a guided cultural tour around Kathmandu Valley. Explore the vibrant Kathmandu with our expert guides, who will share insights into the area’s rich history.

Kathmandu Durbar Square

Visit Kathmandu Durbar Square (Hanuman Dhoka Durbar), a historical royal complex with temples, palaces, and shrines dating back to the 15th century. Key attractions include Kumari Ghar (the house of the living goddess) and Kasthamandap, built from a single tree.

Swayambhunath (Monkey Temple)

Next, head to Swayambhunath, the Monkey Temple, a sacred site for both Hinduism and Buddhism. Admire the stunning white dome and golden spire, while soaking in the serene atmosphere filled with incense and prayer wheels.

PM: Boudhanath Stupa

Visit the massive Boudhanath Stupa, a UNESCO World Heritage Site. It’s a spiritual center for Tibetan culture, surrounded by prayer flags, monks, and devotees chanting ‘Om Mani Padme Hum’.

Pashupatinath Temple

Conclude your tour at the Pashupatinath Temple, one of the most sacred Hindu temples, located along the Bagmati River. Here, you can witness profound spiritual rituals, including the moving sight of open-air cremations, which hold deep cultural significance. After immersing yourself in this sacred experience, you will transfer back to your hotel.

Day 03: Flight to Pokhara

Altitude Above Sea Level: 895 m /2,940 ft. — Pokhara
Flight Duration: 25 minutes approx.
Accommodation: Mount Kailash Resort or similar
Meals: Breakfast

Begin your Nepal journey with a short domestic flight to Pokhara, a popular starting point for many treks. Upon landing, enjoy a stunning views of the Annapurna mountain range if the sky is clear. Then a guide will escort you to your hotel. The afternoon is free to explore Pokhara’s beautiful lakeside, lively markets, and peaceful mountain vistas.

Day 04: Flight to Jomsom -Trek to Lubra

Altitude Above Sea Level: Jomsom (2,800 m / 9,186 ft), Lubra (2,972 m / 9,754 ft)
Flight Duration: Approximately 20 minutes (Pokhara to Jomsom)
Trek Duration: 3–4 hours approx.
Accommodation: Tea House Lodge
Meals: Breakfast, Lunch, and Dinner

Start your day early with a scenic flight to Jomsom, a vibrant market town and key gateway to the Mustang region. Enjoy breathtaking panoramic views of the rugged Himalayas and deep river valleys as you approach this high-altitude hub.

From Jomsom, trek along the Kali Gandaki River through stunning mountain terrain to reach Lubra, a hidden gem nestled in the Panda Khola gorge between Kagbeni and Jomsom. This 12th-century village is home to the Bon community, where the ancient Bon religion is still practiced. Explore Lubra Gompa monastery and wander through the village’s traditional stone and mud houses with thatched roofs, immersing yourself in authentic Mustang culture and history.

Day 05: Trek to Muktinath

Altitude Above Sea Level: 3,710 m /12,172 ft. — Muktinath
Accommodation: Tea House Lodge
Meals: Breakfast, Lunch, and Dinner

After breakfast, you’ll begin trekking along a scenic ridge offering spectacular panoramic views of towering Himalayan giants such as Mt. Dhaulagiri (8,167 m / 26,795 ft), Nilgiri Peak (7,061 m / 23,168 ft), Tilicho Peak (7,134 m / 23,406 ft), and Annapurna I (8,091 m / 26,545 ft). The sandy trail ascends through barren hills to the sacred pilgrimage town of Muktinath. This revered site holds deep spiritual significance for both Hindus and Buddhists. Nestled in a serene grove, Muktinath features a Buddhist gompa and the famous pagoda-style Jwala Mai temple, housing an image of Lord Vishnu. For Buddhists, the area is known as Chumig Gyatsa, meaning “A Hundred Waters,” highlighting its importance as a sacred and tranquil destination in the Himalayas.

Day 06: Trek to Kagbeni via Jhong

Altitude above sea level: 2,810 m /9,219 ft. — Kagbeni
Trekking Duration: 3-4 hours approx.
Accommodation: Tea House Lodge
Meals: Breakfast, Lunch, and Dinner

After breakfast, trek to Kagbeni, a historic trading village located at the confluence of the Jhong and Kali Gandaki Rivers. The quiet trail passes traditional Upper Mustang villages like Chhyongkhar and Jhong without requiring extra permits. Enjoy stunning mountain views and observe local livestock grazing along the way.

In Kagbeni, explore 16th-century fortress ruins built to control trade routes. Spend your afternoon visiting the charming village and the famous Red Monastery, founded in 1429, which serves as a key spiritual site and former school for young Buddhist monks.

Day 07: Hike to Tiri -Drive back to Jomsom

Altitude above sea level: 2,800 m/9,186 ft. — Jomsom
Hiking Duration: 2 hours approx.
Driving Duration: 1 hour approx.
Accommodation: Tea House Lodge
Meals: Breakfast, Lunch, and Dinner

Enjoy a memorable day trip from Kagbeni to Tiri, a recently opened village in Upper Mustang, home to an 800-year-old nunnery. The scenic trail crosses the Kali Gandaki River and follows the riverside north through fields of wheat, barley, and buckwheat, accompanied by gentle mountain winds.

Along the way, admire sacred burial chortens, mani prayer stones, and panoramic views that create a mystical atmosphere. A short climb takes you to the ancient gompa, surrounded by colorful prayer flags and cairns. From here, you can glimpse nearby Tangbe and its vibrant landscape of green fields and red monasteries.

After soaking in the peaceful surroundings, trek back to Kagbeni and then enjoy a drive back to Jomsom.

Day 08: Flight to Pokhara- Kathmandu

Flight Duration: Jomsom to Pokhara (20 minutes), Pokhara to Kathmandu (25–30 minutes)
Accommodation: Hotel Tibet or similar
Meals: Breakfast

After an early breakfast, walk to the nearby Jomsom airport for a short flight to Pokhara, enjoying stunning Himalayan views one last time. From Pokhara, take your connecting flight to Kathmandu. Once you arrive and check in at your hotel, spend the afternoon relaxing or exploring the city. Use this time to rest or shop for local handicrafts and souvenirs before concluding your unforgettable trek.

Day 09: Buffer Day

Accommodation: Hotel Tibet or similar
Meals: Breakfast

This day also serves as a buffer in case of bad weather delays in Jomsom that affect your flight schedule. Upon arrival in Kathmandu, enjoy some leisure time to relax or explore at your own pace.

Day 10: Final Departure

Meal: Breakfast

As your unforgettable journey comes to an end, it’s time to fly back home, cherishing all the incredible memories of Nepal. A representative from Nepal Sanctuary Treks will transfer you to Tribhuvan International Airport (TIA). Please make sure to check in 3 hours prior to your scheduled flight for a smooth departure.

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Lower Mustang Loop Trek