17-Day Manaslu Circuit Trek | Itinerary & Best Time in Nepal

Trip Facts

Trip Duration 17 Days

Trip Difficulty Strenuous

Maximum Altitude 5,135m/16,847ft

Best Season To Visit March to May, October to December

Trip Overview

Manaslu Circuit Trek- Trekking around the world’s Eight Highest Peak

The Manaslu Circuit Trek takes you on a remote, scenic, and culturally rich journey in the Nepal Himalayas, circling Mount Manaslu, the world’s eighth-highest peak. This high-altitude trekking route offers one of the most authentic Himalayan experiences in Nepal.

Opened to trekkers in 1992, the Manaslu Circuit Trek remains far less crowded than the Everest Base Camp or Annapurna Circuit routes. This breathtaking journey circles Mount Manaslu, the world’s eighth-highest peak at 8,163 meters, making it one of the most iconic high-altitude treks in Nepal.

Part of the Great Himalaya Trail network, the Manaslu Circuit Trek lies just 40 miles from Kathmandu, yet it feels remote, wild, and untouched. The name “Manaslu” comes from Sanskrit, meaning “spirit” or “soul,” reflecting the peaceful and spiritual energy of the region.

Covering approximately 180 kilometers, the Manaslu Circuit Trek takes you through dramatic Himalayan landscapes, deep valleys, and secluded mountain villages.

Along the route, you pass culturally rich villages such as Lho, Samagaun, and Samdo. These Tibetan-influenced settlements preserve ancient Buddhist traditions, sacred rituals, and traditional monastery architecture. Key highlights include visits to Mu Gompa and Rachen Gompa, two important spiritual landmarks in the region.

Local communities live simple mountain lifestyles. They raise livestock and farm steep Himalayan slopes while preserving deep-rooted Buddhist traditions. Their warm hospitality adds authenticity to your Manaslu Circuit Trek experience.

The Manaslu Conservation Area adds another highlight to the journey. It protects rare wildlife such as blue sheep, Himalayan marmots, langurs, and the elusive snow leopard. With fewer trekkers on the trail, you enjoy better chances of spotting wildlife in its natural habitat.

The trek begins at Machha Khola (900 meters) and climbs gradually through diverse terrain, from subtropical forests to alpine meadows and glacial valleys. The highest point of the Manaslu Circuit Trek is Larkya La Pass (5,106 meters), which offers stunning panoramic views of Mount Manaslu, Cheo Himal, and Annapurna II.

Every section of the Manaslu Circuit Trek blends untouched natural beauty with rich cultural immersion. This makes it one of Nepal’s best off-the-beaten-path trekking adventures for travelers seeking both solitude and authentic Himalayan experience.

Extend Your Trek: Manaslu Circuit Trek with Tsum Valley

For an even more immersive experience, consider extending your adventure with our Manaslu Circuit with Tsum Valley Trek itinerary. This longer route lets you explore the untouched beauty of the Tsum Valley, known for its peaceful landscapes and strong Tibetan influence.

Why Choose Nepal Sanctuary Treks for the Manaslu Circuit Trek?

With over 27 years of experience in Himalayan trekking, we design Manaslu Circuit Trek itinerary with safety, sustainability, and authentic cultural immersion at its core.

Our Manaslu Circuit Trek itinerary is fully customizable to suit your personal pace, fitness level, and interests. We specialize in both teahouse treks and camping treks along the Great Himalayan Trail, offering flexibility for trekkers of all kinds.

Our experienced Sherpa guides bring invaluable knowledge and insights into the rich local culture while ensuring your safety throughout the Manaslu Circuit Trek. With years of experience, our professional team knows the Manaslu Circuit Trek and surrounding regions intimately, ensuring a memorable and well-guided adventure.

We focus on small group sizes to provide personalized attention and maintain strict safety protocols. Our long-standing partnerships with trusted suppliers ensure carefully selected accommodations and reliable transportation throughout Manaslu Circuit Trek.

As a Travelife Certified company, we are committed to promoting sustainable and eco-friendly travel. When you choose Nepal Sanctuary Treks for your Manaslu Circuit Trek, you support local communities, help minimize environmental impact, and practice responsible tourism. Your safety, comfort, and unforgettable experience are our top priorities.

Read our Reviews | Contact Us for Custom Treks

This is just a sample itinerary of Manaslu Circuit Trek. We customize every trek based on your preferences and timeframe.

Note: Below trekking hours, altitudes and distances are approximate, and absolutely for the general idea only.

Trip Itinerary

Day 01: Arrive at Kathmandu Airport

Altitude above sea level: 1,302 m / 4,269 ft.

Driving Time: Approx. 30 minutes, depending on traffic conditions.

Accommodation: Hotel Tibet or similar

Upon your arrival at Tribhuvan International Airport in Kathmandu, you will be warmly welcomed by our representative, who will be holding a “Nepal Sanctuary Treks” sign outside the terminal to greet you.

You will be transferred to your hotel in a private vehicle. After checking in and freshening up, our representative will meet you to give a detailed briefing on the upcoming itinerary, along with important safety guidelines and hygiene practices to ensure a smooth and enjoyable trek.

Day 02: Cultural Introductory Tour and Trek Preparation

Altitude above sea level: 1,302 m / 4,269 ft.

Tour Duration: Approx. 8 hours

Accommodation: Hotel Tibet or similar

Meal: Breakfast

9:00 AM: Guided Cultural Tour of Kathmandu Valley

Start your day with a guided cultural tour around Kathmandu Valley. Explore the vibrant Kathmandu with our expert guides, who will share insights into the area’s rich history.

Kathmandu Durbar Square

Visit Kathmandu Durbar Square (Hanuman Dhoka Durbar), a royal historical complex filled with temples, palaces, and shrines from the 15th century. Highlights include Kumari Ghar (the home of the living goddess) and Kasthamandap, an architectural marvel built from a single tree.

Swayambhunath (Monkey Temple)

Next, head to Swayambhunath, the Monkey Temple, a sacred site for both Hinduism and Buddhism. Admire the stunning white dome and golden spire, while soaking in the serene atmosphere filled with incense and prayer wheels.

PM: Boudhanath Stupa

Visit the massive Boudhanath Stupa, a UNESCO World Heritage Site. It’s a spiritual center for Tibetan culture, surrounded by prayer flags, monks, and devotees chanting ‘Om Mani Padme Hum’.

Pashupatinath Temple

Conclude your tour at the Pashupatinath Temple, one of the most sacred Hindu temples, located along the Bagmati River. Here, you can witness profound spiritual rituals, including the moving sight of open-air cremations, which hold deep cultural significance. After immersing yourself in this sacred experience, you will transfer back to your hotel.

Day 03: Drive to Macha Khola

Altitude above sea level: 900 m / 2,953 ft. -Macha Khola
Driving Duration: Approximately 9–10 hours
Accommodation: Tea House Lodge
Meals: Breakfast, Lunch, and Dinner

After an early breakfast, begin your scenic drive from Kathmandu to Machha Khola. The journey follows the Prithvi Highway west toward Pokhara. You then head north, tracing the Buri Gandaki River toward Arughat Bazaar.

The road winds through picturesque hamlets, terraced fields, lush hillsides, and local villages. Gradually, the smooth road gives way to a bumpy and dusty track.

Along the way, you will enjoy stunning mountain views. Look out for glimpses of the Annapurna range, Manaslu, Ganesh Himal, and Langtang Himal.

This long drive offers the first taste of rural Nepal and sets the tone for your trekking adventure.

Day 04: Trek to Jagat

Altitude above sea level: 1,440 m / 4,724 ft – Jagat
Hiking Duration: Approximately 6–7 hours (14 km/8.6mi)
Ascent: 825 m / 2,706 ft.
Descent: 375 m / 1,230 ft.
Accommodation: Tea House Lodge
Meals: Breakfast, Lunch, and Dinner

After a hearty breakfast in Machhakhola, the day’s trek begins with a gradual ascent toward the village of Jagat.

The first section follows a rocky path to Khorla Besi, a Gurung village known for its terraced fields. From there, the trail continues to Tatopani, about 3 to 4 hours into the trek. Tatopani is famous for its natural hot springs, a perfect spot to rest and relax your muscles.

After leaving Tatopani, you’ll cross a large suspension bridge over the Budhi Gandaki River. The path then climbs steep stone steps and winds through forested trails to reach Dobhan, about an hour later.

The final stretch from Dobhan to Jagat takes 2 to 3 hours. You’ll navigate varied terrain, including riverside paths, ups and downs, and more suspension bridges. The trek ends in Jagat, a charming stone-paved village and an important administrative checkpoint for the Manaslu Conservation Area.

Day 05: Trek to Deng

Altitude above sea level: 1,860 m / 6,102 ft.- Deng
Hiking Duration: Approximately 6 to 7 hours, (17.5 km / 10.9 mi)
Ascent: Walking ascent 1,300 m / 4,265 ft.
Descent: Walking descent 700 m / 2,297 ft.
Accommodation: Tea House Lodge
Meals: Breakfast, Lunch, and Dinner

After a hearty breakfast in Jagat, the trek to Deng begins. You start by climbing a rocky ridge to Salleri, then descend to the small village of Setibas. Here, you’ll notice the first mani walls, marking a shift toward Tibetan Buddhist culture.

The trail continues through the valley and crosses a suspension bridge over the Ghatta Khola. Next, you ascend to Philim, a large and picturesque Gurung village. From Philim, the path passes millet fields near Ekle Bhatti and enters a steep, uninhabited gorge along the Budhi Gandaki River.

A long suspension bridge takes you across the river. The trail then climbs several ridges before descending back to the riverbank. The final stretch to Deng passes through quiet bamboo and pine forests.

This part of the Manaslu Circuit is known for dramatic scenery and steady elevation gain, ending at the village of Deng.

Day 06: Trek to Namrung

Altitude above sea level: 2,540 m / 8,333 ft.- Namrung
Hiking Duration: Approximately 6 to 7 hours, (16.5 km / 10.3 mi)
Ascent: 1,100 m / 3,609 ft.
Descent: 350 m / 1,148 ft.
Accommodation: Tea House Lodge
Meals: Breakfast, Lunch, and Dinner

After a hearty breakfast in Deng, the trek follows the Budhi Gandaki River. You’ll cross several suspension bridges as the valley narrows into steep gorges. Along the way, you pass the villages of Rana and Bihi Phedi before reaching Ghap. Ghap is a good place to stop for lunch and admire mani walls carved with Buddhas in meditative poses.

The trail then climbs steeply through forests of fir, rhododendron, and bamboo. If you go through the village of Prok, you’ll enjoy spectacular views of Siringi Himal.

The final climb to Namrung is steep, but the village is worth the effort. Namrung has stone-built houses, teahouses and stunning first views of Mt. Manaslu and the Kutang Himal range.

Day 07: Trek to Lho

Altitude above sea level: 3,020 m / 9,908 ft.- Lho
Hiking Duration: Approximately 4 hours, (9.5 km / 5.9 mi)
Ascent: 565 m / 1,854 ft.
Descent: 65 m / 213 ft.
Accommodation: Tea House Lodge
Meals: Breakfast, Lunch, and Dinner

Start your day with a hearty breakfast in the charming village of Namrung. Before heading out, take a stroll around the village to enjoy views of Siringi Himal and Himal Chuli.

The trek begins with a gradual ascent through dense alpine forests. Soon, you’ll reach Lihi village, known for its traditional chortens and expansive barley terraces. From there, continue downhill and cross the side valley of Simnang Himal.

Along this stretch, Ganesh Himal can be seen in the distance. You’ll pass through the small, scenic village of Sho, surrounded by beautiful mountain landscapes.

Shortly afterward, you’ll arrive at Lho, one of the region’s largest villages. Lho is home to a striking monastery and a Lama school for young monks. Here, you can marvel at the majestic views of Mt. Manaslu and the Kutang Himal. Take time to explore the monastery and soak in the rich Tibetan culture.

Day 08: Trek to Samagaon

Altitude above sea level: 3,450 m / 11,319 ft.- Samagaon
Hiking Duration: Approximately 4 hours, (8.5 km / 5.3 mi)
Ascent: 625 m / 2,051 ft.
Descent: 255 m / 837 ft.
Accommodation: Tea House Lodge
Meals: Breakfast, Lunch, and Dinner

Start your morning with a nourishing breakfast in Lho village.

Today’s trek takes you higher into the breathtaking Manaslu region. The trail gently ascends and leads to the peaceful village of Shyala, which offers panoramic views of snowy peaks and glacier-fed rivers.

Continue past a river formed by the Pungyen Glacier, where chortens and monasteries dot the landscape. Walking along the ridge, you’ll be surrounded by stunning Himalayan scenery.

Eventually, the trail opens into the wide barley fields of Samagaon. Weaving is an important part of daily life here. Samagaon is a picturesque village with stone houses and welcoming locals. Take time to explore and soak in the peaceful Himalayan atmosphere.

Day 9: Acclimatization and rest day at Samagaon

Altitude above sea level: 3,450 m / 11,319 ft- Samagaon
Accommodation: Tea House Lodge
Meals: Breakfast, Lunch, and Dinner

Today is an essential acclimatization day in Samagaon. Start your morning with a warm breakfast at the tea house. You can choose to rest and relax or explore the surrounding area.

For active trekkers, there are exciting day hike options. One hike leads to a small hill near Sama village, offering breathtaking views and fresh mountain air.

Discover thousands of mani stones etched with Buddhist prayers and meet Sherpa women dressed in traditional clothing and jewelry. You may also visit the ancient Pungyen Gompa monastery. From the ridge, enjoy a panoramic view of the glacier.

Alternatively, take a scenic walk to Manaslu Base Camp. Along the way, pass the stunning and frozen Birendra Lake. Whichever option you choose, the day helps your body adjust to higher altitude. Enjoy the peaceful ambiance and immerse yourself in Sherpa culture.

Day 10: Trek to Samdo

Altitude above sea level: 3,860 m / 12,660 ft.- Samdo
Hiking Duration: Approximately 3 to 4 hours, (7 km / 4.3 mi)
Ascent: 390 m / 1,280 ft.
Descent: 50 m / 164 ft.
Accommodation: Tea House Lodge
Meals: Breakfast, Lunch, and Dinner

After a restful breakfast in Samagaon, the trek to Samdo begins. This is one of the shortest yet most scenic sections of the Manaslu Circuit.

The trail follows the Budhi Gandaki River, passing through high-altitude birch and juniper forests and wide alpine meadows where yaks graze. Along the way, you’ll see long mani walls, traditional stone huts at Kermo Kharka, and ancient chortens that mark your approach to the Tibetan border.

After crossing a wooden bridge over the river, a short but steep climb brings you to a large white Kani (stupa) that welcomes you to Samdo.

Samdo is a culturally rich village founded by Tibetan refugees. It is known for its traditional stone houses and dramatic views of the Manaslu Glacier and surrounding peaks.

Day 11: Rest and Acclimatization day at Samdo

Altitude above sea level: 3,860 m / 12,660 ft.-Samdo
Accommodation: Tea House Lodge
Meals: Breakfast, Lunch, and Dinner

Today is an important acclimatization day to help your body adjust to the high altitude.

You may choose to rest in Samdo or explore the surrounding trails.

For adventure seekers, hike toward the Gya La Pass (5,300 m / 17,388 ft), a traditional trade route to Tibet. This trail offers incredible views of Manaslu and the Tibetan plateau.

Alternatively, walk up the valley behind Samdo to a lesser-used trade route. Enjoy panoramic views of Simrang, Hiunchuli, Ngadi, Larkya Peak, Cheo, and Kang Guru.

Along the way, pass several seasonal yak herder shelters known as doksas. Keep your eyes peeled for Himalayan birds such as the Lophophorus, Lammergeyer, and Himalayan Griffin.

Whether resting or hiking, today’s goal is simple—let your body breathe and acclimate.

Day 12: Trek to Larkya Phedi

Altitude above sea level: 4,460 m / 14,632 ft., Larkya Phedi
Hiking Duration: Approximately 3 to 4 hours, (5 km / 3.1 mi)
Ascent: 640 m / 2,100 ft.
Descent: 40 m / 131 ft.
Accommodation: Tea House Lodge
Meals: Breakfast, Lunch, and Dinner

The trek begins with a slight descent to cross a wooden bridge over the Budhi Gandaki River. The landscape soon changes dramatically, shifting from the sparse forests near Samdo to the barren, rocky terrain of moraine slopes. Along the way, you’ll enjoy stunning views of the Larkya Glacier and surrounding peaks, including Mt. Larke, Naike Peak, and Siringi Himal. You may also pass a temporary or seasonal Tibetan market known as Larkya Bazaar. The day ends at Dharmasala (Larkya Phedi), a small cluster of stone guest houses and shelters that serves as the last stop before the pass, providing a place to rest and prepare for the next stage of the trek.

Day 13: Trek to Bhimtang

Altitude above sea level: 3,590 m / 11,778 ft.- Bhimtang
Hiking Duration: Approximately 8 to 9 hours, (14 km / 8.7 mi)
Ascent: 580 m / 1,903 ft.
Descent: 345 m / 1,132 ft.
Accommodation: Tea House Lodge
Meals: Breakfast, Lunch, and Dinner

After breakfast, set out on one of the most challenging days of the trek. The trail begins with a gradual ascent to a small valley north of the Larkya Glacier, offering mesmerizing views of Cho Danda and Larkya Peak. You continue across glacial moraines as the path steadily climbs toward the pass. The final ascent is steeper, but the mountain scenery is incredibly rewarding. At Larkya La Pass (5,135 m / 16,847 ft.), take a moment to marvel at peaks like Himlung, Cheo Himal, and Annapurna II.

From the pass, begin the descent into misty alpine pastures, with Manaslu towering in the distance. The trail winds through rocky terrain before gradually entering greener valleys. Eventually, you reach Bhimtang, a tranquil village surrounded by peaks and meadows, where you can settle into your lodge and rest after a long but unforgettable day.

Day 14: Trek to Tilche

Altitude above sea level: 1,900 m / 6,233 ft.-Tilche
Hiking Duration: Approximately 6 to 7 hours, (16 km / 9.9 mi)
Descent: 1,390 m / 4,560 ft
Accommodation: Tea House Lodge
Meals: Breakfast, Lunch, and Dinner

The trek from Bhimtang to Tilche is the final day of walking on the Manaslu Circuit and is mainly a long descent from high alpine meadows into lush subtropical forests. The trail begins with a gradual drop, passing expansive pastures and crossing the Dudh Khola via a wooden bridge.

As you descend, you’ll walk through rhododendron, pine, and oak forests, with the landscape becoming greener and the air warmer. Along the way, you pass a few small villages, including Karche, known for being the highest cultivated land in the valley, and Gho, a peaceful Gurung settlement.

Your destination is Tilche, a charming Gurung village where you can explore local culture and enjoy a well-deserved rest. The village is known for its traditional architecture and locally made brandy.

Day 15: Drive to Bandipur

Altitude above sea level: 1,030 m / 3,379 ft. -Bandipur
Driving Duration: Approximately 5-6 hours
Accommodation: The Old Inn or similar
Meals: Breakfast and Lunch

Enjoy a relaxing breakfast before leaving the mountains behind. Begin your scenic drive towards Bandipur, a hilltop town rich in culture.

Bandipur is a hidden gem nestled in central Nepal. The cobbled streets are lined with traditional wooden Newari houses.

Wander through Bandipur Bazaar and admire its timeless charm. Be inspired by the artistic buildings and local lifestyle. Locals live simply but radiate warmth and happiness.

Take the rest of the day to soak in the peaceful atmosphere.

Day 16: Drive back to Kathmandu

Altitude above sea level: 1,302 m / 4,272 ft.- Kathmandu
Driving Duration: Approximately 4–5 hours
Accommodation: Hotel Tibet or similar
Meals: Breakfast

After a hearty breakfast, begin your drive back to Kathmandu. Enjoy scenic views as you descend from the hills.

Upon arrival, our representative will transfer you to your hotel. Take time to relax or explore the city at your own pace.

Reflect on your incredible journey through the Himalayas.

Day 17: Final departure

Meal: Breakfast

As your unforgettable journey comes to an end, it’s time to fly back home, cherishing all the incredible memories of Nepal. A representative from Nepal Sanctuary Treks will transfer you to Tribhuvan International Airport (TIA). Please make sure to check in 3 hours prior to your scheduled flight for a smooth departure.

Price Included

What's Included

Private airport transfer
Private transfers to/from trek point
Guided Kathmandu sightseeing tour with entrance fees.
3 nights in Hotel Tibet or similar in Kathmandu with breakfast
Tea house lodge accommodation during trekking on full board
1 night in Old Inn or similar in Bandipur with breakfast
Conservation fees, restricted area permit
Trek guide and porter/s
Staff insurance and allowances.
Duffle bag
Map

What's not Included

Additional tours and meals that are not mentioned,
Beverages
Personal equipment
Visa fee: US$ 30 for 15 days and US$ 50 for 30 days and US$125 for 90 days for multiple entries
Insurance (for cancellation, accident, health, emergency evacuation and loss, theft of or damage to baggage and personal effects), Liability insurance
Tips

Trip Important Notes

Manaslu Circuit Trek Gear List

Footwear:

Walking boots. A pair of water-repellent boots with ankle support.
Walking socks.
Trainers or trail shoes. Can be used in and around the lodge in the afternoons/evenings.

Clothing:

Waterproof jacket and trousers (Gore-Tex or similar).
Trekking trousers.
Long sleeve shirts (not cotton).
Mid to heavyweight fleece.
Sleeveless or body warmer type fleece.
Thermals or base layer for top & bottom (merino wool or synthetic).
Fleece pants.
Medium weight down jacket (e.g.: Nuptse jacket by The North Face).

Hand wear:

Fleece gloves.
Warms mittens and/or gloves.

Headwear:

Wool or fleece hat.
Sun hat.
Bandana or scarf.
Head torch. Bring extra batteries.
Sunglasses.

For crossing the passes

Trekking poles
Yaktrax
Gaiters

Personal Equipment:

Day pack (you’ll need during the day, such as warm clothes, a jacket, a camera, water bottles, snacks, and a personal first aid kit. Keep your daypack under 5 kg. A porter will transport the rest of your personal gear in a duffel or kit bag, which should not exceed 15 kg per trekker. Clearly mark your bag to help identify it easily.)

Stuff sacks for keeping your gear dry and organized.
Water bottles (Nalgene wide-mouth bottles are the best).
Sunscreen and lip salve with a high SPF.
Water purification tablets (Aqua Tab, Chlorine dioxide).
Favourite snack food.
Sleeping bag ( available for rental in Kathmandu approx.@ US$1.5/day)
Camera with spare batteries and memory cards.
Insurance certificate.
Flash Light
Earplugs (optional).
Hand sanitizer
Face Mask
Spare cash for extra expenses like hot shower, boiled water, gadget charging during trek

Traveling:

Bring a small combination padlock to secure the bag.
Travel clothes. You will need casual clothing for air travel days and time spent in Kathmandu.
Toiletry bags include toilet paper, soap, towel, toothbrush, etc.
Quick dry towel

Personal first aid kit: Note: Nepal Sanctuary Treks provides a comprehensive group first aid kit, but please bring personal medications and other items you might use regularly.

Manaslu Circuit Trek Difficulty and Terrain

The Manaslu Circuit Trek is challenging yet achievable with proper preparation and physical fitness. The trek starts at 900 meters and climbs steadily to Larkya La Pass, reaching a height of 5,106 meters.

Expect rugged terrain with river crossings, rocky trails, and steep ascents that test your balance and endurance. You’ll trek 6 to 8 hours daily for about 14 to 18 days through changing altitudes and varied landscapes.

While no technical climbing is needed, long days at high altitudes can be tough. Prepare by focusing on cardiovascular endurance, leg strength, and hiking with a backpack.

Include mental resilience, flexibility, and balance exercises like yoga and Pilates for injury prevention and better mobility. A good fitness level will ensure you get the most out of your Manaslu Circuit Trek and have an enjoyable experience along the way.

Nepal Sanctuary Treks includes acclimatization days to help your body adjust to the high altitude safely. Proper hydration, pacing, and nutrition are key to completing the Manaslu Circuit Trek comfortably and safely.

Manaslu Circuit Trek Weather and Best Time to Visit

The Manaslu Circuit Trek weather is most stable and favorable during the spring (March to May) and autumn (September to November) seasons, which are widely considered the best time for Manaslu Circuit Trek.

Spring Season (March to May)

Spring is one of the most popular trekking seasons in Nepal due to its clear skies, blooming rhododendrons, and pleasant temperatures.

Lower altitudes (700–2,000m): 10°C to 20°C
Mid to high altitudes (2,000–4,000m): 5°C to 10°C
Night temperatures: can drop to 0°C or below at higher elevations

This season offers excellent visibility of the Himalayas, making it ideal for photography and comfortable trekking conditions. A high-quality sub-zero sleeping bag is strongly recommended for colder nights at higher camps.

Autumn Season (September to November)

Autumn is another best trekking season in Nepal, known for its stable weather, crystal-clear mountain views, and dry trails.

Day temperatures: 7°C to 20°C
Above 3,000m: Temperatures drop significantly at night

The air is crisp and visibility is excellent, offering some of the best Himalayan views on the Manaslu Circuit Trek. Warm layers are essential, especially for evenings and high-altitude sections.

As you ascend the trail, temperatures gradually decrease with altitude. Nights become significantly colder above 3,000–4,000 meters. Weather can shift quickly in high mountain regions. Proper layering and cold-weather gear are essential for safety and comfort.

Both spring and autumn offer the best conditions for the Manaslu Circuit Trek, with mild temperatures, stable weather, and clear Himalayan views—ensuring a safe, comfortable, and visually stunning trekking experience.

Manaslu Circuit Trek Permit

The Manaslu Circuit Trek lies within a restricted area, requiring specific permits to ensure safety and regulate access. The necessary permits required for the Manaslu Circuit Trek are:

Manaslu Restricted Area Permit (RAP)
Manaslu Conservation Area Permit (MCAP)
Annapurna Conservation Area Permit (ACAP)
TIMS Card
Manaslu Local Area Permit (issued during the trek)

Nepal Sanctuary Treks handles all required permits and logistics, so you can focus on the experience while we take care of the rest.

Manaslu Circuit Trek Accommodation

Teahouse lodges are simple, usually twin-sharing with single beds, a basic mattress, pillow, and blanket. In cold winter temperatures (late December), a high-quality sleeping bag rated for sub-zero temperatures (–15 °C or lower) is essential, as rooms are unheated.

Lower villages may have Western or squat toilets, while higher elevations mostly have shared squat toilets. Hot showers are often available for $2–$4 USD, typically using solar or gas heaters. Rooms are unheated, with warmth mainly from communal dining hall stoves.

The highest lodge before the pass (Dharmasala/Larkya Phedi) is very basic with limited bedding.

Manaslu Circuit Trek Food Guide: What to Eat on the Trail

Food on the Manaslu Circuit trek is simple, hearty, and locally sourced, mainly served in lodges. Menus are smaller than on popular routes, focusing on traditional Nepali dishes with some Tibetan and basic international options. Breakfast and dinner are usually at your lodge, while lunch is at trail-side restaurants.

The staple dal bhat (rice with lentil soup and vegetable curry) and other local dishes are highly recommended.

Breakfast includes porridge, pancakes, eggs, muesli, Tibetan bread, and chapati. Lunch and dinner offer noodles, pasta, momos, fried rice, potatoes, and sometimes pizza or sandwiches, with local specialties like dhido or fresh yak cheese available in some villages.

To avoid stomach issues, it’s best to skip meat dishes, use hand sanitizer when handling money, and pay separately for items not included in the set menu.

Electricity and Charging on the Manaslu Circuit Trek

Electricity on the Manaslu Circuit Trek is available in most villages, but the power supply becomes less reliable and more expensive at higher altitudes. Lower sections of the trek, such as Soti Khola and Jagat, generally have stable electricity from the national grid or local micro-hydro systems, making charging on the Manaslu trek easier and more affordable.

As you ascend to higher villages like Samdo and Dharmasala (Larkya Phedi), electricity is mainly provided by solar panels or small generators, which may not work consistently during cloudy weather or peak demand periods.

Manaslu Circuit Trek Charging Facilities

Most teahouses along the Manaslu Circuit offer device charging services, but guest rooms usually do not have private sockets. Instead, travelers must use shared charging stations in dining areas.

Charging cost: $1–$3 USD per device per hour
Power bank charging: $2–$5 USD
Availability decreases with altitude

Standard plug types include Type C, D, and M, so carrying a universal travel adapter is highly recommended for trekking in Nepal.

Power Challenges on the Trek

During peak trekking season, charging points in teahouses can be crowded, and you may need to wait your turn. Cold temperatures in the Himalayas also cause fast battery drainage, especially for phones and cameras.

For this reason, it is essential to carry:

A high-capacity power bank
A headlamp with spare batteries
Backup charging cables

Communication on the Manaslu Circuit Trek

Communication on the Manaslu Circuit Trek is available but highly limited due to the remote Himalayan terrain. Mobile network coverage becomes weaker as you gain altitude, and in some sections it disappears completely.

Mobile Network on Manaslu Circuit Trek

Among Nepal’s mobile providers, Nepal Telecom (NTC/Namaste SIM) offers the most reliable mobile network on the Manaslu Circuit Trek, especially in lower and mid-altitude villages such as:

Soti Khola
Jagat
Philim
Namrung
Parts of Samagaun

In contrast, Ncell SIM cards have limited coverage and generally stop working after the early stages of the trek.

For better connectivity, it is recommended to purchase an NTC SIM card with a data package in Kathmandu before starting the trek.

Internet and Wi-Fi on the Manaslu Trek

In remote sections and high-altitude areas such as Dharmasala (Larkya Phedi) and Larkya La Pass, expect complete digital blackout zones with no mobile signal. Some teahouses along the route offer Wi-Fi in Manaslu Circuit Trek lodges, but it is:

Slow and unstable
Charged around $2–$5 USD per hour
Suitable only for basic messaging or emergency use

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Reviews

Julie Vergeront, U.S.A.

My husband and I had a wonderful three weeks in Nepal, thanks to Tulsi and his crew at Nepal Sanctuary Treks. From being recognized by our driver the moment...

Julie Vergeront, U.S.A.

Faqs

Where in Tribhuvan airport I will be paying my visa fee? I’ve already completed the application online but I’m unclear where I make my payment at the airport.

Since you completed the process online, you will receive a submission receipt with a barcode. Please print this receipt and bring it with you when you visit the visa fees collection counter. Make sure about the type of visa you will need (15 days, 30 days, or 90 days) and make the payment accordingly. We recommend you bring the exact amount in US currency of the current visa fee while paying at the visa counter.

Next, you should head to the Immigration Desk, taking along your online application form, payment receipts, and your passport. Hand over these documents to the immigration officer to initiate the visa processing procedure.

What is the Porter Baggage Limit on a Trek in Nepal?

Porters in Nepal usually carry 25 to 30 kg, but flights to remote destinations like Lukla or Jomsom have a 15 kg limit including carry-on. Pack only essentials, such as lightweight clothing, trekking gear, and toiletries, to stay within limits. Extra baggage may incur charges, so store non-essentials in Kathmandu and check airline rules with Tara Airlines or Buddha Air.

Are there any health risks or altitude sickness concerns on the trek?

Altitude sickness can be a serious risk for trekkers at high elevations, so it’s important to acclimatize properly. Start slowly to give your body time to adjust, and stay hydrated, as dehydration can worsen symptoms. Watch for signs of altitude sickness, like headaches, nausea, and dizziness. Consulting a healthcare professional before your Nepal trek can provide helpful advice for a safer experience. The team at Nepal Sanctuary Treks carries a portable altitude chamber (PAC), an oximeter, and the Lake Louise form during the trek. They monitor each traveler’s condition and track their progress. Additionally, the expert team at Nepal Sanctuary Treks carefully designs itineraries that include acclimatization days, allowing trekkers to gradually adjust to the changing altitude. These carefully planned rest days are strategically placed throughout the trek to help minimize the risk of altitude sickness. . Read more on Altitude Sickness

What cultural considerations and etiquettes should I keep in mind while trekking?

Trekking etiquette in Nepal emphasizes the importance of responsible tourism: when trekking, practice respect for local culture by dressing modestly and asking permission before taking photos. Leave no trace, stick to marked trails, and adhere to local guidelines. Greet others with “Namaste,” acclimatize properly, and stay hydrated. Support the local economy by purchasing local goods. Enjoy your trek while making a positive difference in the communities you visit! For more information please refer to Responsible Travel

Are there any specific dietary requirements for the meals provided during the trek?

Dietary requirements should be noted on the pre-trip form from Nepal Sanctuary Treks. Based on your information, we will tailor meals during the trek to accommodate any allergies or preferences.

Can I rent or buy trekking equipment in Nepal?

Yes, you can rent or purchase trekking gear in Kathmandu or Pokhara, including items like sleeping bags, down jackets, and trekking poles. Make sure to check the quality and condition of rented equipment. For instance, sleeping bags are available for rent at rates ranging from USD 1 to USD 1.50 per day. For more information, please contact [email protected].

Do I have a porter for the trek?

Porter for the trek services are included to make your journey easier and more comfortable. Keep your daypack under 5 kg with essentials like warm clothes, water, snacks, and a first-aid kit. Porters carry up to 15 kg in a labeled duffel bag.

Do I need travel insurance covered while trekking/traveling in Nepal?

Travel insurance is compulsory for all our travelers and should be taken out at the time of booking. We recommend that you take out insurance as soon as your booking is confirmed. The insurance must comprise medical coverage, helicopter rescue, and ambulance services. Read more about Travel Insurance

Do we have one guide and one porter assigned for each person ?

There will be one main guide and one porter for every two trekkers. If the group size is four or more, we will supply an additional guide.

Is there hot shower facilities in the Manaslu Circuit Trek?

During he Manaslu Circuit Trek, all teahouse lodges offer hot showers except for Dharamsala. Hot showers typically cost between NPR 300 and NPR 500 per person. They use gas heaters and solar power to warm the water.

Is there internet connectivity during the Manaslu Circuit Trek?

Yes, internet connectivity is available during the Manaslu Circuit Trek, primarily through Wi-Fi at some teahouse lodges. However, most lodges charge a fee for access, and the connection may be unreliable. Please note that there is no internet access in areas like Dharamsala and Bhimtang.

How difficult is the Manaslu Circuit Trek?

Manaslu Circuit trek (GHT) difficulty is considered strenuous due to high altitude, rugged terrain, and sustained physical effort over 14 to 18 days.

Trekkers ascend from about 930 m to 5,160 m at Larkya La Pass, where oxygen levels are roughly half of sea level, increasing the risk of Acute Mountain Sickness (AMS). The Manaslu Circuit trek difficulty is most evident during the Larkya La crossing, the most challenging day of the trek.

This section requires 8 to 10 hours of walking over steep, rocky, and sometimes icy terrain. Trails include narrow cliffside paths, landslide-prone areas, and uneven stone steps, adding to the overall Manaslu Circuit trek difficulty.

The trek’s remoteness limits road access, electricity, and medical facilities, and solo trekking is prohibited. Trekkers must travel with a licensed guide. Strong endurance, cardiovascular fitness, and leg and core strength are essential for daily 6 to 8-hour walks while carrying a 5 to 10 kg daypack.

Is food and drinking water safe in the Manaslu Circuit Trek?

When trekking the Manaslu Circuit, prioritizing safety with food and water is crucial. Tap and spring water are often unsafe, so it’s best to use purification tablets or boiled water. Teahouses usually charge NPR 100-300 per liter for boiled water. Also, to minimize plastic waste, bring a refillable bottle instead of buying bottled water. Nepal Sanctuary Treks carefully chooses lodges and local restaurants along the trail, implementing strict food safety protocols. Their experienced guides maintain high hygiene standards and regularly evaluate the quality of food at these accommodations.

What is the accommodation like on the Manaslu Circuit Trek?

Accommodation in the Manaslu Circuit Trek is simple and managed by local families. Each lodge features a communal area with a stove, as well as unheated bedrooms equipped with two beds, mattresses, and pillows. A three-season sleeping bag is advisable, and blankets are available. Showers are generally gas-powered, and toilets are mostly squat style, with some lodges offering flush options. The region’s lower population and limited connectivity compared to the Khumbu or Annapurna areas contribute to its appeal, but this remoteness can result in restricted phone service and communication delays.

How long is the Manaslu Circuit Trek?

The Manaslu Circuit trek distance covers 180km in length, roughly 110 miles. The itinerary is flexible, usually spanning 17-18 days round trip from Kathmandu, but it can vary from 10 to 24 days. Daily trekking involves 6 to 7 hours of walking, increasing to 8 to 9 hours on the day you cross Larkya La Pass at 5,160 meters (16,924 ft). The highest point of the trek is Larkya La Pass at 5,135 meters, which is not particularly difficult. Nepal Sanctuary Treks can customize the itinerary based on your preferences and timeframe.

How much does Manaslu Circuit Trek cost?

The cost of the Manaslu Circuit Trek varies based on the number of participants and the duration of the trek. Nepal Sanctuary Treks customizes the program to fit your preferences and timeframe. For more information about trip pricing, please contact our expert at [email protected].

Why should I trek with Nepal Sanctuary Treks (NST)?

For over two decades, Nepal Sanctuary Treks has been crafting sustainable and bespoke trekking adventures in Nepal. Our deep knowledge of the region allows us to meticulously tailor itineraries to guest’s specific desires, ensuring a transformative journey. Committed to sustainability, our efforts are recognized by the prestigious Travelife Certified Award. Nepal Sanctuary Treks actively empowers local communities by supporting female-owned businesses and promoting girls’ education. Learn more

Duration 17 Days

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Tulsi Gyawali

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Manaslu Circuit Trek (GHT)