Lower Mustang Loop Trek

Altitude above sea level: 1,302 m / 4,269 ft.

Driving Time: Approx. 30 minutes, depending on traffic conditions.

Accommodation: Hotel Tibet or similar

Upon your arrival at Tribhuvan International Airport in Kathmandu,, you will be warmly welcomed by our representative, who will be holding a “Nepal Sanctuary Treks” sign outside the terminal to greet you.

You will be transferred to your hotel in a private vehicle. After checking in and freshening up, our representative will meet you to give a detailed briefing on the upcoming itinerary, along with important safety guidelines and hygiene practices to ensure a smooth and enjoyable trek.

Altitude above sea level: 1,302 m / 4,272 ft. – Kathmandu
Accommodation: Hotel Tibet or similar
Meal: Breakfast
It’s also a spare day in case of bad weather in Lukla if we could not fly on the scheduled date and time, or we can organize a guided day tour in or around Kathmandu.

9:00 AM: Guided Cultural Tour of Kathmandu Valley
Start your day with a guided cultural tour around Kathmandu Valley. Explore the vibrant Kathmandu with our expert guides, who will share insights into the area’s rich history.

Kathmandu Durbar Square
Visit Kathmandu Durbar Square (Hanuman Dhoka Durbar), a historical royal complex with temples, palaces, and shrines dating back to the 15th century. Key attractions include Kumari Ghar (the house of the living goddess) and Kasthamandap, built from a single tree.

Swayambhunath (Monkey Temple)
Next, head to Swayambhunath, the Monkey Temple, a sacred site for both Hinduism and Buddhism. Admire the stunning white dome and golden spire, while soaking in the serene atmosphere filled with incense and prayer wheels.

PM: Boudhanath Stupa
Visit the massive Boudhanath Stupa, a UNESCO World Heritage Site. It’s a spiritual center for Tibetan culture, surrounded by prayer flags, monks, and devotees chanting ‘Om Mani Padme Hum’.

Pashupatinath Temple
Conclude your tour at the Pashupatinath Temple, one of the most sacred Hindu temples, located along the Bagmati River. Here, you can witness profound spiritual rituals, including the moving sight of open-air cremations, which hold deep cultural significance. After immersing yourself in this sacred experience, you will transfer back to your hotel.

Altitude above sea level: 895 m / 2,936 ft – Pokhara
Flight duration: Approximately 25 minutes
Accommodation: Mount Kailash Resort or similar
Meal: Breakfast

This morning, you’ll be transferred to the domestic airport for a short flight to Pokhara. On clear days, the flight offers stunning views of the Annapurna mountain range. After arriving in Pokhara, you’ll be escorted to your hotel, where you can relax or spend the afternoon exploring the city at your leisure.

Altitude Above Sea Level: (2,972 m / 9,754 ft.)-Lubra
Flight Duration: Approximately 20 minutes (Pokhara to Jomsom)
Hiking Duration: 4-5 hours approx. (10 km / 6 mi)
Ascent: 200 m / 656 ft.
Descent: 1,100 m / 3,609 ft.
Accommodation: Tea House Lodge
Meals: Breakfast, Lunch, and Dinner

Begin your day with an early scenic flight to Jomsom (2,800 m / 9,186 ft), the lively gateway to Mustang, with stunning views of rugged Himalayan peaks and deep river valleys.

From Jomsom, trek along the Kali Gandaki River through breathtaking mountain landscapes to reach Lubra, a hidden 12th-century village in the Panda Khola gorge. Home to the Bon community, Lubra has preserved its ancient traditions and religion. Explore Lubra Gompa monastery and wander through the village’s traditional stone and mud houses with thatched roofs, fully immersing yourself in Mustang’s authentic culture and history.

Altitude Above Sea Level: 3,710 m / 12,172 ft. — Muktinath
Hiking Duration: 3-4 hrs (8 km / 5 mi)
Ascent: 740 m / 2,428 ft.
Accommodation: Tea House Lodge
Meals: Breakfast, Lunch, and Dinner

After breakfast, begin your trek along a scenic ridge with breathtaking panoramic views of Himalayan giants including Mt. Dhaulagiri (8,167 m / 26,795 ft.), Nilgiri Peak (7,061 m / 23,168 ft.), Tilicho Peak (7,134 m / 23,406 ft.), and Annapurna I (8,091 m / 26,545 ft.). The trail winds through barren hills, gradually ascending to the sacred pilgrimage town of Muktinath. This revered destination is spiritually significant for both Hindus and Buddhists. Nestled in a peaceful grove, Muktinath features a Buddhist gompa and the iconic pagoda-style Jwala Mai Temple, which houses an image of Lord Vishnu. For Buddhists, the area is called Chumig Gyatsa, or “A Hundred Waters,” reflecting its importance as a sacred and tranquil Himalayan retreat.

Altitude Above Sea Level: 2,810 m / 9,219 ft. — Kagbeni
Trekking Duration: 3-4 hours approx. (12.58 km / 7.8 mi)
Ascent: 145 m / 476 ft.
Descent: 973 m / 3,192 ft.
Accommodation: Tea House Lodge
Meals: Breakfast, Lunch, and Dinner

fter breakfast, embark on your Upper Mustang trekking adventure to Kagbeni, a historic trading village at the confluence of the Jhong and Kali Gandaki Rivers. This scenic Himalayan trekking trail passes traditional Upper Mustang villages like Chhyongkhar and Jhong, offering breathtaking views of the Annapurna and Dhaulagiri ranges. Enjoy watching local livestock grazing along the route while experiencing authentic Mustang village culture.

In Kagbeni, explore 16th-century fortress ruins that once controlled ancient trade routes. Spend the afternoon visiting the charming village and the famous Red Monastery, founded in 1429, an important spiritual site and former school for young Buddhist monks. This Mustang cultural trekking experience provides insight into Nepal’s remote Himalayan heritage and traditional Bon-Buddhist communities.

Altitude Above Sea Level: 2,800 m / 9,186 ft. — Jomsom
Hiking Duration: 2 hours approx. (5.43 km / 3.4 mi)
Ascent: 217 m / 712 ft.
Descent: 217 m / 712 ft.
Driving Duration: 1 hour approx.
Accommodation: Tea House Lodge
Meals: Breakfast, Lunch, and Dinner

After breakfast, take a scenic day trek from Kagbeni to Tiri Village in Upper Mustang, home to an 800-year-old nunnery. The trail follows the Kali Gandaki River, passes fields of wheat, barley, and buckwheat, and offers stunning views of the Himalayas.

Along the way, you will see sacred burial chortens, mani stones, and panoramic landscapes. Visit the ancient gompa adorned with prayer flags, and enjoy views of Tangbe village with its green fields and red monasteries. Return to Kagbeni before a scenic drive to Jomsom, completing this cultural and Himalayan trekking experience.

Flight Duration: Jomsom to Pokhara (20 minutes), Pokhara to Kathmandu (25–30 minutes)
Accommodation: Hotel Tibet or similar
Meals: Breakfast

After an early breakfast, walk to the nearby Jomsom airport for a short flight to Pokhara, enjoying stunning Himalayan views one last time. From Pokhara, take your connecting flight to Kathmandu. Once you arrive and check in at your hotel, spend the afternoon relaxing or exploring the city. Use this time to rest or shop for local handicrafts and souvenirs before concluding your unforgettable trek.

Accommodation: Hotel Tibet or similar
Meals: Breakfast

This day also serves as a buffer in case of bad weather delays in Jomsom that affect your flight schedule. Upon arrival in Kathmandu, enjoy some leisure time to relax or explore at your own pace.

Meal: Breakfast

As your unforgettable Nepal adventure concludes, it’s time to fly home, taking with you cherished memories of the Himalayas and local culture. A representative from Nepal Sanctuary Treks will escort you to Tribhuvan International Airport (TIA). Please ensure you arrive at least three hours before your scheduled flight for a smooth check-in and departure.