Trip Facts

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Trip Duration 16 Days
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Trip Difficulty Strenuous
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Maximum Altitude 4,610 m/15,120 ft
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Best Season To Visit March-May, Oct-Nov
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Average Group Size Min. 2 pax

Trip Overview

The Langtang & Laurebina Pass Trek is renowned for its diverse landscapes and rich cultural encounters, making it a top choice for trekking enthusiasts visiting Nepal. This scenic Himalayan trail takes you deep into the heart of Langtang valley, leads you to the sacred Gosainkunda Lake, and challenges you with the dramatic ascent over Laurebina La Pass (4,600 m) before descending into the peaceful Helambu region. Praised by legendary explorer Bill Tilman as one of the world’s most breathtaking journeys, Langtang & Laurebina Pass Trek blends natural beauty, spiritual significance, and rich cultural experiences.

Located just north of Kathmandu and near the Tibetan border, Langtang offers stunning landscapes and vibrant indigenous culture. You will trek through lush rhododendron forests, open yak pastures, and authentic Tamang villages, gaining insight into the mountain communities’ daily lives and traditions.

The route begins inside Langtang National Park, home to rare and endangered wildlife like the elusive red panda, Himalayan tahr, and sometimes even the elusive snow leopard. The moss-covered forests here feel truly magical.

At over 4,300 meters, the pristine Gosainkunda Lake shines beneath snowy peaks. Revered by both Hindu and Buddhist pilgrims, the lake’s icy waters are believed to cleanse the soul. Even if you’re not spiritual, the peaceful atmosphere is unforgettable.

Crossing Laurebina La Pass is one of the trek’s most thrilling moments. Surrounded by fluttering prayer flags and panoramic views of Ganesh Himal, Langtang Lirung, and distant Tibetan peaks, it offers a powerful physical and spiritual high point.

Along the trek, enjoy spectacular views of Himalayan giants like Dorje Lakpa, Langtang Lirung, and Ganesh Himal — especially striking during sunrise and sunset when the mountains glow in golden light.

You will  also connect with the Tamang and Sherpa communities, staying in warm, family-run tea houses, tasting local yak cheese, and visiting ancient monasteries like Kyangin Gompa, nestled among glaciers.

Best Time to Do the Langtang & Laurebina Pass Trek

Choosing the right season for your Langtang & Laurebina Pass Trek ensures clear skies, vibrant landscapes, and a memorable adventure.

The best time for the Langtang & Laurebina Pass Trek is autumn (mid-September to November), offering stable weather, excellent visibility, and comfortable temperatures around 20°C during the day. This season is perfect for breathtaking Himalayan views and photography.

Spring (March to May) is also ideal, with blooming rhododendron forests and pleasant temperatures between 18°C and 30°C, making the trails scenic and enjoyable.

Early June remains suitable before the monsoon begins, but from late June to August, heavy rains cause slippery trails and limited visibility—less ideal for trekking.

Winter (December to February) brings peaceful, crisp conditions, though snow may cover higher areas like Gosainkunda Lake and Laurebina Pass. Early December is manageable for well-prepared trekkers ready for the cold.

Langtang & Laurebina Pass Trek Difficulty and Physical Fitness

The Langtang & Laurebina Pass Trek is rated as strenuous trek, making it suitable for trekkers with a good level of physical fitness. The trail includes rugged terrain, steep ascents and descents, and high-altitude sections that can be demanding, especially when crossing Laurebina La Pass (4,600 m).

Proper preparation is essential for Langtang & Laurebina Pass Trek. Engage in cardiovascular training, hiking practice with a loaded backpack, and leg-strengthening exercises at least 6–8 weeks before your trip. If you have any pre-existing health conditions or concerns, consult your doctor about trekking at altitude.

Building endurance and stamina will help you enjoy the journey and safely navigate the stunning Himalayan landscapes — from lush forests and glacial valleys to sacred alpine lakes and snow-capped passes. Preparing for the physical demands of the Langtang & Laurebina Pass Trek ensures a safer and more enjoyable journey.

Why Choose Langtang & Laurebina Pass Trek with Nepal Sanctuary Treks?

At Nepal Sanctuary Treks, we provide a personalized Langtang & Laurebina Pass Trek experience. With over 26 years of expertise in the field, we craft custom Langtang & Laurebina Pass Trek itineraries to suit your pace and preferences. Our experienced guides bring invaluable knowledge, offering insights into the rich local culture while ensuring your safety throughout the journey. They have trekked the Langtang & Laurebina Pass Trek many times and knows the region inside out.

We focus on small group sizes and rigorous safety protocols, providing you with personalized attention and safety. Our long-standing partnerships with trusted suppliers ensure you have carefully selected accommodations and reliable transportation during your Langtang & Laurebina Pass Trek.

As a Travelife Certified company, we are dedicated to promoting sustainable and eco-friendly travel. When you choose our Langtang & Laurebina Pass Trek you support local communities and help minimize environmental impacts, making responsible tourism a key part of your adventure. Your safety, comfort, and unforgettable experience are our top priorities.

Contact us now to start planning your unforgettable Langtang & Laurebina Pass Trek with Nepal Sanctuary Treks.

This is a sample itinerary of the Langtang & Laurebina Pass Trek. We shall customize the program as per your needs and preferences.

Note: below trekking hours, altitudes and distances are approximate, and absolutely for the general idea only.

Trip Itinerary

Day 01: Arrive at Kathmandu Airport

Altitude : 1,302 m / 4,269 ft.

Driving Time: Approx. 30 minutes, depending on traffic conditions.

Accommodation: Hotel Tibet or similar

Upon your arrival at Tribhuvan International Airport in Kathmandu,, you will be warmly welcomed by our representative, who will be holding a “Nepal Sanctuary Treks” sign outside the terminal to greet you.

You will be transferred to your hotel in a private vehicle. After checking in and freshening up, our representative will meet you to give a detailed briefing on the upcoming itinerary, along with important safety guidelines and hygiene to ensure a smooth and safe trek.

Day 02: Cultural Introductory Tour and Trek Preparation

Altitude : 1,302 m / 4,269 ft.

Tour Duration:  Approx. 8 hours

Accommodation: Hotel Tibet or similar

Meal: Breakfast

9:00 AM: Guided Cultural Tour of Kathmandu Valley

Start your day with a guided cultural tour around Kathmandu Valley. Explore the vibrant Kathmandu with our expert guides, who will share insights into the area’s rich history.

Kathmandu Durbar Square

Visit Kathmandu Durbar Square (Hanuman Dhoka Durbar), a historical royal complex with temples, palaces, and shrines dating back to the 15th century. Key attractions include Kumari Ghar (the house of the living goddess) and Kasthamandap, built from a single tree.

Swayambhunath (Monkey Temple)

Next, head to Swayambhunath, the Monkey Temple, a sacred site for both Hinduism and Buddhism. Admire the stunning white dome and golden spire, while soaking in the serene atmosphere filled with incense and prayer wheels.

PM: Boudhanath Stupa

Visit the massive Boudhanath Stupa, a UNESCO World Heritage Site. It’s a spiritual center for Tibetan culture, surrounded by prayer flags, monks, and devotees chanting ‘Om Mani Padme Hum’.

Pashupatinath Temple

Conclude your tour at the Pashupatinath Temple, one of the most sacred Hindu temples, located along the Bagmati River. Here, you can witness profound spiritual rituals, including the moving sight of open-air cremations, which hold deep cultural significance. After immersing yourself in this sacred experience, you will transfer back to your hotel.

Day 03: Drive to Syabrubesi

Altitude: 4,659 ft / 1,420 m
Drive Duration: Approx. 7 hours
Accommodation: Teahouse Lodge
Meals : Breakfast, Lunch, and Dinner

After an early breakfast, we begin our overland journey to Syabrubesi, the starting point of the Langtang Valley trek. This scenic drive offers stunning views of terraced hillsides, lush forests, and distant Himalayan peaks. As we navigate the winding mountain roads, we’ll pass through charming rural villages and observe locals going about their daily farming activities—a true cultural immersion.

The drive is both adventurous and visually rewarding, with countless opportunities for photography and taking in Nepal’s diverse landscapes. Get ready for a memorable day of travel into the heart of the Himalayas.

Day 04: Trek to Lama Hotel

Altitude: 2,450 m / 8,038 ft
Hiking Duration: 5 to 6 hours
Accommodation: Teahouse Lodge
Meals: Breakfast, Lunch, and Dinner

After breakfast, we begin our trek from Syabrubesi by crossing a suspension bridge over the Bhote Khola, a river that originates in Tibet and is the main tributary of the Trishuli River. Shortly afterward, we cross another suspension bridge over the Langtang Khola. The trail then follows this river all the way to Langtang.

Along the riverbanks, you’ll pass through lush bamboo forests where troops of playful Langur monkeys are often seen. The elusive red panda also inhabits this area, though these shy, nocturnal creatures are rarely spotted during the day. We will spend the night at one of the cozy lodges in Lama Hotel.

Day 05: Trek to Thyangsyap

Altitude: 3,100 m / 10,170 ft.
Hiking Duration: Approximately 5 hours
Accommodation: Teahouse Lodge
Meals: Breakfast, Lunch, and Dinner

After breakfast, we continue our trek through dense forest, following the Bhote Khola River. After several hours, we reach a small cluster of houses at Gumnachok. At this point, we are above the tree line and hiking through expansive yak pastures.

Soon, we arrive at Ghora Tabela, situated at an altitude of 3,020 m / 9,908 ft. Here, you’ll be treated to your first stunning views of the snow-capped Himalayan peaks, including Langtang Lirung to the north.

After a short ascent, we reach Thyangsyap, where we will stay overnight in a cozy lodge. Today’s trek avoids higher altitudes to help our bodies acclimatize properly to the elevation.

Day 06: Trek to Mundu

Altitude: 3,450 m / 11,319 ft.
Hiking Duration: Approximately 3 hours
Accommodation: Teahouse Lodge
Meals: Breakfast, Lunch, and Dinner

Today’s trek is shorter to help your body acclimatize properly. Since we’re now above 3,000 m, it’s important to take it slow and allow time to adjust to the altitude.

After leaving Thyangsyap, the valley opens up into wide yak pastures. Along the way, we pass the site of the old village of Langtang.  The trail now climbs over the landslide debris, where a memorial stands to honor those who lost their lives.

Spend your leisure afternoon exploring the Buddhist monastery and Local cheese factory.

Day 07: Trek to Kyanjin Gompa

Altitude: 3,730 m / 12,238 ft.
Hiking Duration: Approximately 4 hours
Accommodation: Teahouse Lodge
Meals: Breakfast, Lunch, and Dinner

After breakfast, the trail steadily ascends through yak pastures as the valley widens, offering increasingly expansive views. After crossing several small streams and moraines, the path leads to the settlement of Kyanjin Gompa, nestled at the foot of Langtang Lirung.

Kyanjin Gompa is the original village of the Langtang Valley and the perfect spot to enjoy panoramic views of Langtang II, Langtang Lirung, Dorje Lakpa, and Tserko Ri. Here, you can also immerse yourself in the unique cultures and traditions of the Tamang and Tibetan communities.

Spend your leisure afternoon exploring the Buddhist monastery and visiting the local cheese factory.

Day 08: Rest Day in Kyanjin Gompa or day hike to Chergo Ri

Altitude: 4,984 m / 16,355 ft.
Hiking Duration: 6 to 7 hours
Accommodation: Teahouse Lodge
Meals: Breakfast, Lunch, and Dinner

From Kyanjin Gompa, you can choose from several popular day hikes. We recommend hike to Chergo Ri for breathtaking panoramic mountain views. Starting from the lodge, the trail heads east up the valley before ascending Chergo Ri. This is a non-technical hike, but be cautious if the trail is icy or covered in snow. At 4,984 m (16,355 ft.), the summit offers incredible 360-degree views of the Himalayan peaks.

For those seeking a more relaxed hike, explore the pristine upper Langtang Valley along the trail toward the glacier. This remote and wild region offers excellent opportunities for nature lovers and adventure seekers alike. After your day hike, return to Kyanjin Gompa to unwind and enjoy the stunning alpine scenery.

Day 09: Trek to Lama Hotel

Altitude: 2,400 m / 7,874 ft.
Hiking Duration: Approx. 5 to 6 hours
Accommodation: Teahouse Lodge
Meals: Breakfast, Lunch, and Dinner

After breakfast, you’ll retrace your scenic trek along the Langtang Khola River, passing through Mundu village and continuing to Ghora Tabela. After lunch, the trail descends through lush oak, maple, and rhododendron forests before reaching Lama Hotel.

This stretch of the trek offers excellent opportunities for birdwatching and wildlife spotting. Look out for Nepal’s national bird, the colorful Impeyan pheasant (Lophophorus), as well as crimson horned pheasants, wood snipes, snow partridges, and Tibetan snow cocks. This area is a paradise for nature lovers and trekking enthusiasts seeking an authentic Himalayan experience.

Day 10: Trek to Thulo Syabru

Altitude: 2,100 m / 6,890 ft.
Hiking Duration: Approximately 6 hours
Accommodation: Teahouse Lodge
Meals: Breakfast, Lunch, and Dinner

After a hearty breakfast, you’ll begin today’s trek with a gentle descent to Pairo, followed by a steep ascent up to Thulo Syabru. Keep an eye out for playful langur monkeys and a variety of bird species along the way.

Upon arrival in Thulo Syabru, enjoy stunning panoramic views of Langtang Lirung and nearby peaks such as Ganesh and Nayakhang. Spend your leisure afternoon exploring the charming village and visiting the local monastery.

Day 11: Trek to Sing Gompa

Altitude: 2,100 m / 6,890 ft.
Hiking Duration: Approximately 6 hours
Accommodation: Teahouse Lodge
Meals: Breakfast, Lunch, and Dinner

After a hearty breakfast, you’ll begin today’s trek with a gentle descent to Pairo, followed by a steep ascent up to Thulo Syabru. Keep an eye out for playful langur monkeys and a variety of bird species along the way.

Upon arrival in Thulo Syabru, enjoy stunning panoramic views of Langtang Lirung and nearby peaks such as Ganesh and Nayakhang. Spend your leisure afternoon exploring the charming village and visiting the local monastery.

Day 12: Trek to Gosainkunda Lake

Altitude: 4,381 m / 14,375 ft
Hiking Duration: Approximately 5 to 6 hours
Accommodation: Teahouse Lodge
Meals: Breakfast, Lunch, and Dinner

Today’s trek begins with a steady uphill climb to Cholang Pati, where you’ll be rewarded with breathtaking views of the Langtang Himal range. The majestic peaks of Langtang, Ganesh, and Annapurna create a stunning backdrop that makes this part of the trek truly refreshing.

Next, you’ll follow a steep trail to Lauribinak, offering mesmerizing panoramic views of Ganesh Himal, Langtang Himal, Manaslu, and the distant Annapurna range. Continuing onward, you’ll reach a small temple housing a statue of Sakyamuni. Here, take in the spectacular sights of Saraswoti Kunda and Bhairav Kunda before arriving at the sacred Gosainkunda Lake.

Gosainkunda Lake is a revered pilgrimage site for both Hindus and Buddhists. According to legend, the Hindu god Shiva came here to soothe his poisoned throat after saving the world. Bathing in the cold, crystal-clear waters of Gosainkunda is believed to cleanse sins and bring spiritual purification. Thousands of devotees and trekkers visit this majestic lake throughout the year to experience its sacred beauty.

Day 13: Trek to Ghopte over Laurebina La Pass

Altitude: Laurebina La Pass 4,600 m / 15,092 ft., Ghopte 3,420 m / 11,220 ft
Hiking Duration: Approximately 6 to 7 hours
Accommodation: Teahouse Lodge
Meals: Breakfast, Lunch, and Dinner

After an early breakfast, embark on today’s challenging trek to Laurebina La Pass at 4,600 m (15,092 ft). From the summit, enjoy breathtaking panoramic views of the majestic Manaslu, Ganesh, and Langtang Lirung peaks.

Following the summit, descend steeply to Phedi, then continue on a gradual downhill trail leading to the serene village of Ghopte.

Day 14: Trek to Kutumsang

Altitude: 2,450 m / 8,038 ft.
Hiking Duration: Approximately 6 to 7 hours
Accommodation: Teahouse Lodge
Meals: Breakfast, Lunch, and Dinner

After a hearty breakfast, begin your trek by descending from the ridge at Ghopte. The trail includes a mix of ascents and descents across ravines and over ancient glacial moraines, before a steady uphill climb brings you to Tharepati (3,690 m / 12,106 ft).

At Tharepati, two routes diverge: one leads to Melamchi Gaon for an extended Helambu Valley trek, while the other, shorter trail heads toward Kutumsang. You’ll follow the shorter route on the right-hand side, entering alpine terrain with open pastures and scrub typical of high elevations.

The trail then re-enters a lush forest, following scenic ridgelines before descending to the small settlement of Magen Goth (2,420 m / 7,940 ft). From there, continue with a gradual ascent to the small pass at Mere Danda (3,510 m / 11,516 ft), followed by a descent through vibrant rhododendron forests. The day ends with your arrival in Kutumsang, where you’ll spend the night.

Day 15: Trek to Chisapani

Altitude: 2,300 m / 7,546 ft.
Hiking Duration: Approximately 6 to 7 hours
Accommodation: Teahouse Lodge
Meals: Breakfast, Lunch, and Dinner

After a hearty breakfast, begin your trek with a downhill trail leading to the pass at Gul Bhanjyang (2,140 m / 7,021 ft). From there, continue along a rocky path through the small passes of Thankune Bhanjyang and Pati Bhanjyang.

The final stretch includes an uphill climb to the scenic hilltop village of Chisapani. Once you arrive, you’ll be rewarded with breathtaking panoramic views of Mt. Everest, Manaslu, and other majestic Himalayan peaks—an unforgettable highlight of the trek.

Day 16: Trek to Sundarijal - Drive Kathmandu

Altitude: 1,302 m / 4,272 ft — Kathmandu
Hiking Duration: Approximately 3 to 4 hours
Driving Duration: Approximately 1 hour
Accommodation: Hotel Tibet or similar
Meals: Breakfast and Lunch

Start your final trekking day with a breathtaking sunrise over the Himalayas from the hilltop of Chisapani. After breakfast, begin the descent by crossing Borlang Bhanjyang and heading toward Mulkharka—a charming Tamang village where you can observe traditional mountain life. From here, enjoy sweeping views of the Kathmandu Valley below.

The trail then enters the lush landscapes of Shivapuri National Park, a protected area rich in biodiversity. As you hike through its dense forests, keep an eye out for native flora and fauna unique to the region.

Your trek concludes at Sundarijal, a scenic spot on the outskirts of Kathmandu. From there, a private vehicle will transfer you back to your hotel in the city—marking the end of your Himalayan adventure.

Day 17: Final Departure

Meal: Breakfast

As your unforgettable journey comes to an end, it’s time to fly back home, cherishing all the incredible memories of Nepal. A representative from Nepal Sanctuary Treks will transfer you to Tribhuvan International Airport (TIA). Please make sure to check in 3 hours prior to your scheduled flight for a smooth departure.

Price Included

What's Included

  • Private airport transfer
  • Private transfer to/from trek point
  • Guided Kathmandu sightseeing tour with entrance fees
  • 3 nights in Hotel Tibet or similar in Kathmandu with breakfast
  • Tea house lodge accommodation on full board
  • Trek Permits & National Park Fee,
  • Staff insurance on the trek,
  • Trek guide & porter
  • Duffel bag
  • First aid kit, Map

 

What's not Included

  • Lunch and Dinner in Kathmandu
  • Beverages (bottled drinks)
  • Personal equipment,
  • Personal bills,
  • International airfare
  • Insurance (for cancellation, accident, health, emergency evacuation and loss, theft of or damage to baggage and personal effects), Liability Insurance
  • Tips

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Langtang & Laurebina Pass Trek