Altitude above sea level: 1,302 m / 4,269 ft.

Driving Time: Approx. 30 minutes, depending on traffic conditions.

Accommodation: Hotel Ambassador or similar

Upon your arrival at Tribhuvan International Airport in Kathmandu,, you will be warmly welcomed by our representative, who will be holding a “Nepal Sanctuary Treks” sign outside the terminal to greet you.

You will be transferred to your hotel in a private vehicle. After checking in and freshening up, our representative will meet you to give a detailed briefing on the upcoming itinerary, along with important safety guidelines and hygiene practices to ensure a smooth and enjoyable trek.

Altitude above sea level: 1,218 m / 3,996 ft. – Ramechhap
Drive Duration: Approx. 4 hrs.
Accommodation: Guest House
After breakfast, take the morning to relax and enjoy at your own pace. In the afternoon, a private vehicle will take you to Ramechhap.

Altitude above sea level: 2,610 m / 8,563 ft — Phakding
Driving Duration: Approximately 1 hour
Flight Duration: Around 25 minutes
Flight Time: 6:15 AM
Hiking Duration: Approximately 4–5 hours (9 km / 5.6 mi)
Ascent: 280 m / 919 ft
Descent: 510 m / 1,673 ft
Accommodation: Mountain Lodges of Nepal
Meals Included: Breakfast, Lunch, and Dinner

Begin your day with an early breakfast before heading to Ramechhap Airport for a short yet thrilling flight to Lukla (2,840 m / 9,315 ft), renowned for its adventurous mountain runway. During the flight, enjoy stunning views of the majestic Himalayan peaks, including Cho Oyu (8,153 m / 26,781 ft), Lhotse (8,516 m / 27,940 ft), Gauri Shankar (7,145 m / 23,444 ft), and Menlungtse (7,181 m / 23,557 ft).

Upon arrival in Lukla, your Everest Base Camp journey officially begins as you start trekking toward Phakding. The route follows the beautiful Dudh Koshi River, often called the “Milk River” for its milky-blue glacial waters. Along the trail, you’ll pass traditional Sherpa villages, suspension bridges, and colorful prayer wheels, with Mani stones carved with Buddhist prayers lining the path.

After passing through the quaint villages of Chaurikharka and Ghat, you’ll reach Phakding, a peaceful riverside settlement that serves as your first overnight stop on the remarkable trek to Everest Base Camp.

Altitude above sea level: 3,445 m / 11,302 ft. Namche Bazaar
Hiking Duration: 6–7 hrs. approx.  (11 km / 6.8 mi)
Ascent: 1,150 m / 3,773 ft.
Descent: 320 m / 1,050 ft. 
Accommodation: Mountain Lodges of Nepal
Meals : Breakfast, Lunch, and Dinner

After a nourishing breakfast, set out on your trek, crossing and re-crossing the Dudh Koshi River, whose milky-blue waters flow from glaciers high in the Himalayas. The trail passes through pine forests, open meadows, and terraced farmlands, offering glimpses of local crops and rural mountain life. Along the way, you’ll likely encounter donkeys and yaks carrying supplies and trekking gear along the narrow paths.

You’ll pass through the picturesque villages of Benkar, Monjo, and Jorsale before tackling a steep ascent of around 600 meters (2,000 ft) leading up to Namche Bazaar—the gateway to the high Himalayas.

Namche Bazaar is the largest and most vibrant town in the Khumbu region, beautifully situated on a natural amphitheater with sweeping views of the Dudh Koshi Valley. This bustling mountain hub offers everything from cafes and bakeries to trekking shops and lodges. Historically, Namche served as a vital trading point where Tibetan yak caravans met Hindu merchants from the lowlands, creating a rich blend of cultures that still thrives today.

Altitude above sea level: 3,962 m / 12,998 ft. — Hotel Everest View
Hiking duration: Around 2–3 hours (5.4 km / 3.4 mi)
Ascent: 440 m / 1,445 ft.
Descent: 440 m / 1,445 ft.
Accommodation: Mountain Lodges of Nepal
Meals: Breakfast, Lunch, and Dinner

Namche is an ideal spot for acclimatization. The scenery is stunning, and there are many activities to enjoy.

Begin your day with a short trek to Hotel Everest View, situated on a ridge offering spectacular views of the Everest range. The lodge is harmoniously integrated into the landscape. Be sure to visit the Sherpa Culture Museum, which offers intriguing insights into local customs.

After your visit, return to Namche. The afternoon is free for leisure, relax at the lodge or wander through the lively Namche Bazaar to experience the local atmosphere.

Altitude above sea level: 3,450 m / 11,319 ft — Tashinga
Hiking duration: Approximately 4 hours (7 km / 4.3 mi)
Ascent: 570 m / 1,870 ft
Descent: 565 m / 1,854 ft
Accommodation: Everest Summit Lodge
Meals: Breakfast, Lunch & Dinner

After a hearty breakfast, start your trek along a scenic trail that winds along the hillside above the Imja Khola (River). Enjoy breathtaking views of Mount Everest, Lhotse, Nuptse, and the magnificent Ama Dablam—widely regarded as one of the most beautiful peaks in the world.

The trail is tranquil and offers stunning panoramas all along the way. Upon reaching Tashinga, settle into the Everest Summit Lodge, where you can unwind and take in the sweeping valley views.

Altitude above sea level: 3,985 m / 13,074 ft. — Pangboche
Hiking Duration: Approx. 5–6 hrs. (8 km / 5 mi)
Ascent: 690 m / 2,264 ft.
Descent: 265 m / 869 ft.
Accommodation: Everest Summit Lodge
Meals: Breakfast, Lunch & Dinner

Today’s trek starts with a descent to the small village of Phunki Tenga, situated along the Dudh Koshi River. After crossing a suspension bridge, you’ll begin a steep climb through a dense forest of rhododendron and pine trees. Emerging from the forest, the trail becomes more gradual, leading all the way to Tengboche Monastery.

This famous monastery is the largest and most renowned in the Everest region. Each autumn, it hosts the Mani Rimdu festival, featuring colorful ceremonies, traditional music, sacred dances, and dramatic reenactments of Buddhist legends. Visitors are welcome to observe or participate in the celebrations.

From Tengboche, enjoy stunning views of towering peaks such as Tawache, Everest, Nuptse, Lhotse, Ama Dablam, and Thamserku. After exploring the monastery, continue your trek to the picturesque village of Pangboche, where you will spend the night.

Altitude above sea level: 4,350 m / 14,271 ft. — Dingboche
Hiking Duration: Approx. 4–5 hrs. (6.5 km / 4 mi)
Ascent: 600 m / 1,969 ft.
Descent: 120 m / 394 ft.
Accommodation: Tea House Lodge 
Meals: Breakfast, Lunch, and Dinner

After an early breakfast, begin your trek leaving Pangboche behind. The trail leads toward Shomare (4,120 m / 13,517 ft), where you’ll stop for lunch. Keep an eye out for Himalayan wildlife, including musk deer, mountain goats, and a variety of high-altitude birds.

Throughout the day, enjoy spectacular views of Ama Dablam, Nuptse, and the iconic Mount Everest towering in the distance.

After lunch, the trail winds through a beautiful glacial valley, passing intricately carved Mani stones—prayer rocks reflecting the region’s rich Buddhist heritage. As you approach Dingboche, a serene Buddhist stupa welcomes you to the village.

Dingboche sits at the base of the majestic Ama Dablam, surrounded by a dramatic amphitheater of peaks, many of which remain hidden until you reach this elevation. It provides a peaceful and awe-inspiring setting for your overnight stay.

Accommodation: Tea House Lodge
Meals: Breakfast, Lunch, and Dinner

Today you will spend an acclimatization day in Dingboche, allowing your body to adjust to the increasing altitude. These shorter hikes are essential for ensuring your safety and comfort as you continue higher toward Everest Base Camp.

Acclimatization Hike Options:

Hike to Nangkartshang (Viewpoint): 5,080 m / 16,700 ft.; 3 hrs. approx. (3.5 km / 2.2 mi); 670 m / 2,198 ft. ascent, 670 m / 2,198 ft. descent
A short, rewarding 3-hour hike takes you to Nangkartshang Hill, situated above Dingboche on the edge of the Chukkung Valley. From this viewpoint, enjoy panoramic vistas of peaks such as Lobuche East (6,119 m), Lobuche West (6,145 m), Kangtega (6,685 m), Taboche (6,367 m), Thamserku (6,608 m), and Ama Dablam (6,856 m). This scenic spot is perfect for photography and reflection.

Chukung Village Hike: 4,730 m / 15,518 ft.; 5–6 hrs. approx. (5 km / 3.1 mi); 430 m / 1,411 ft. ascent, 13 m / 43 ft. descent
For a longer trek, head toward Chukung Village, a key stop for trekkers on the way to Island Peak. The 5–6 hour hike offers spectacular views of Ama Dablam, Makalu, and other Himalayan giants. Chukung is a quiet village that provides insight into the traditional Sherpa lifestyle.

Both hikes are designed to aid acclimatization while immersing you in the breathtaking beauty of the Everest Region, preparing you for higher altitudes ahead.

Altitude above sea level: 4,931 m / 16,175 ft.–Lobuche
Hiking Duration: 5 hrs. approx. (12 km / 7.5 mi)
Ascent: 965 m / 3,166 ft.
Descent: 445 m / 1,460 ft.
Accommodation: Tea House Lodge
Meals: Breakfast, Lunch, and Dinner

After an early breakfast, your trek begins with a gradual ascent across a plateau dotted with yak herder shelters. The trail offers stunning views of iconic peaks including Everest, Cholatse, Lobuche, and Pumori, creating a dramatic alpine landscape.

After roughly two and a half hours of steady hiking, you will arrive at Thukla, located beneath the terminal moraine of the Khumbu Glacier, the highest glacier in the world. From here, the path climbs the moraine, passing the Climber and Sherpa Memorial, which honors those who have lost their lives on Everest. Some memorials feature inscriptions recounting heroic efforts, while others are simple cairns, commemorating unsung adventurers.

As you leave the tree line behind, the trail enters the expansive glacial moraine, where the landscape becomes rugged and surreal. Here, you will catch your first glimpse of Kala Patthar, a famous viewpoint offering one of the most breathtaking panoramic views of Mount Everest. The trail then gradually descends into the Lobuche Valley, where you can rest and reflect on the awe-inspiring journey ahead.

Altitude above sea level: 5,288 m / 17,340 ft.-  Gorak Shep
Hiking Duration: 7–8 hrs. approx. (12 km / 7.5 mi)
Ascent: 490 m / 1,608 ft.
Descent: 260 m / 853 ft.
Accommodation: Tea House Lodge
Meals: Breakfast, Lunch, and Dinner

Today marks the highlight of your Everest Base Camp trek. After breakfast, embark on an exciting hike to Gorak Shep, traversing the rocky terrain of the Khumbu Glacier. Along the way, enjoy breathtaking views of the Khumbu Icefall and towering Himalayan peaks, setting the scene for this epic journey.

After a well-earned lunch in Gorak Shep, continue to Everest Base Camp (5,360 m / 17,590 ft.). The final stretch is adorned with colorful prayer flags, leading you to the iconic base camp where you’ll be surrounded by Mount Everest and the magnificent Himalayas.

Celebrate this once-in-a-lifetime achievement before returning to Gorak Shep to rest and reflect on your trek. Reaching Everest Base Camp is a truly unforgettable milestone in your journey.

Altitude above sea level: 4,930 m / 16,178 ft. — Lobuche
Hiking Duration: 6–7 hrs. approx. (9.11 km / 5.66 mi)
Ascent: 450 m / 1,476 ft.
Descent: 680 m / 2,231 ft.
Accommodation: Tea House Lodge
Meals: Breakfast, Lunch, and Dinner

Start your day early with a rewarding hike to Kala Patthar (5,545 m / 18,192 ft.), the renowned viewpoint offering breathtaking panoramic views of the Himalayas. From here, admire Mount Everest, Nuptse, Lhotse, Pumori, and other towering peaks. Experience the sunrise or sunset casting golden light over the mountains.

After taking in the spectacular scenery, descend back to Gorak Shep for a hearty breakfast. Continue your trek down to Lobuche, where you can relax, unwind, and reflect on your incredible Everest journey.

Altitude above sea level: 2,840 m / 9,317 ft. — Lukla
Hiking duration: Approximately 7–8 hours (15 km / 9.32 mi)
Ascent: 694 m / 2,276 ft.
Descent: 1,200 m / 3,937 ft.
Accommodation: Tea house lodge
Meals: Breakfast, Lunch, and Dinner

After breakfast, you begin descending to Monjo, then continue down through the Dudh Koshi Valley, passing villages such as Phakding, Ghat, and Cheplung. The sound of the rushing Dudh Koshi River accompanies you throughout the trek. Along the way, you cross several suspension bridges and pass by monasteries and local villages. The landscape remains below the tree line, dotted with terraced farms and picturesque settlements.

Once you reach Chaurikharka, you tackle the final climb to Lukla, completing your trek.

Altitude above sea level: 1,302 m / 4,272 ft. — Kathmandu
Flight time: Approximately 25 minutes
Driving duration: Approximately 4 hours
Accommodation: Hotel Ambassador or similar
Meals: Breakfast

After an early breakfast, you’ll take a flight from Lukla back to Ramechhap airport. Upon arrival, you will drive for about four hours back to Kathmandu, completing your journey.

Altitude above sea level: 1,302 m / 4,272 ft. – Kathmandu
Accommodation: Hotel Ambassador or similar
Meal: Breakfast
It’s also a spare day in case of bad weather in Lukla if we could not fly on the scheduled date and time, or we can organize a guided day tour in or around Kathmandu.

9:00 AM: Guided Cultural Tour of Kathmandu Valley
Start your day with a guided cultural tour around Kathmandu Valley. Explore the vibrant Kathmandu with our expert guides, who will share insights into the area’s rich history.

Kathmandu Durbar Square
Visit Kathmandu Durbar Square (Hanuman Dhoka Durbar), a historical royal complex with temples, palaces, and shrines dating back to the 15th century. Key attractions include Kumari Ghar (the house of the living goddess) and Kasthamandap, built from a single tree.

Swayambhunath (Monkey Temple)
Next, head to Swayambhunath, the Monkey Temple, a sacred site for both Hinduism and Buddhism. Admire the stunning white dome and golden spire, while soaking in the serene atmosphere filled with incense and prayer wheels.

PM: Boudhanath Stupa
Visit the massive Boudhanath Stupa, a UNESCO World Heritage Site. It’s a spiritual center for Tibetan culture, surrounded by prayer flags, monks, and devotees chanting ‘Om Mani Padme Hum’.

Pashupatinath Temple
Conclude your tour at the Pashupatinath Temple, one of the most sacred Hindu temples, located along the Bagmati River. Here, you can witness profound spiritual rituals, including the moving sight of open-air cremations, which hold deep cultural significance. After immersing yourself in this sacred experience, you will transfer back to your hotel.

Meal: Breakfast

It is time to fly back home, keeping all the incredible experiences of Nepal in mind. The representative from Nepal Sanctuary Treks will transfer you to TIA airport, where you should check in 3 hours prior to your scheduled flight.