Trip Facts

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Trip Duration 13 Days
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Trip Difficulty Strenuous
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Maximum Altitude 5,416m /17,769 ft.
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Best Season To Visit March to May, Mid-September to November
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Average Group Size Min. 2 pax

Trip Overview

Overview of the Annapurna Circuit Trek in Nepal

The Annapurna Circuit Trek is one of the most spectacular and unforgettable trekking adventures in Nepal. Since opening to foreign trekkers in 1977, this classic Annapurna trekking route has attracted adventurers worldwide. The trek offers dramatic landscapes, including deep gorges, high mountain passes, ancient Buddhist temples, and rustic villages. Along the Annapurna Circuit trail, trekkers enjoy breathtaking views of the Annapurna Massif and Dhaulagiri, making it a top choice for nature lovers and culture seekers alike.

Highlights of the Annapurna Circuit Trek in Nepal

The highlight of the Annapurna Circuit Trek is crossing the iconic Thorong La Pass, which stands at 5,416 meters (17,769 feet). This challenging pass rewards trekkers with stunning views of peaks such as Annapurna I-IV, Annapurna South, Gangapurna, Nilgiri, Machhapuchhre, and Dhaulagiri. The trek covers diverse landscapes—from lush valleys to rugged highlands—making it a thrilling and unique experience.

Route and Cultural Experience on the Annapurna Circuit Trek

The Annapurna Circuit Trek follows a circular route around the Annapurna Massif in Nepal’s Annapurna region. Starting in the Marsyangdi Valley, the trail climbs north of the main Himalayan range toward Thorong La Pass. After crossing the pass, the trail descends onto a high-altitude plateau and continues south along the Kali Gandaki Valley, the world’s deepest gorge. Along the way, trekkers encounter local Gurung, Magar, and Thakali communities, offering a rich cultural experience.

Best Time to Trek the Annapurna Circuit

The best times for the Annapurna Circuit Trek are spring (March to May) and autumn (September to November). Spring brings mild weather, blooming rhododendrons, and clear skies perfect for mountain views. Autumn offers crisp air, stable weather, and vibrant local festivals.

Physical Fitness for the Annapurna Circuit Trek

The Annapurna Circuit Trek is moderate to challenging. Trekkers should be in good physical shape to hike 5-7 hours daily on varied terrain and altitudes from 800 meters (2,625 feet) to 5,416 meters (17,769 feet) at Thorong La Pass. Prior high-altitude experience is not required, but cardio, strength training, and practice hikes 4-6 weeks before the trek are recommended to prepare for endurance and altitude.

Why Choose Nepal Sanctuary Treks for Your Khopra Ridge Trek?

With Nepal Sanctuary Treks, your Annapurna Circuit Trek is fully customized. As a Travelife Certified Company, we are committed to sustainable tourism and supporting local communities. Our focus is on both adventure and cultural immersion, ensuring a unique and enriching experience. Your trek also supports local communities through stays in community lodges, promoting responsible tourism that benefits both you and the people of Nepal. Our experienced team, who knows the Annapurna Circuit Trek well, will guide you every step of the way.

We focus on small group sizes and strict safety protocols, offering personalized care and attention. Our long-standing relationships with trusted suppliers ensure you have high-quality accommodations and reliable transportation during your Annapurna Circuit Trek.

Ready for Your Next Adventure?

Explore the breathtaking Annapurna Circuit Trek in Nepal’s Annapurna region. Book your trek with Nepal Sanctuary Treks today. This is only a sample itinerary of Annapurna Circuit Trek. We shall tailor-make the program according to your preferences and requirements.

Note: Below Annapurna Circuit Trek’s hours, altitudes and distances are approximate, and absolutely for the general idea only.

Trip Itinerary

Day 01:  Arrive at Kathmandu airport

Altitude : 1,302 m / 4,269 ft.-Kathmandu

Driving Time: Approx. 30 minutes, depending on traffic conditions.

Accommodation: Hotel Tibet or similar

Upon your arrival at Tribhuvan International Airport in Kathmandu,, you will be warmly welcomed by our representative, who will be holding a “Nepal Sanctuary Treks” sign outside the terminal to greet you.

You will be transferred to your hotel in a private vehicle. After checking in and freshening up, our representative will meet you to give a detailed briefing on the upcoming itinerary, along with important safety guidelines and hygiene to ensure a smooth and safe trek.

Day 02: Cultural Introductory Tour and Trek Preparation

Altitude above sea level : 1,302 m / 4,269 ft.

Accommodation: Hotel Tibet or similar

Meal: Breakfast

9:00 AM: Guided Cultural Tour of Kathmandu Valley

Start your day with a guided cultural tour around Kathmandu Valley. Explore the vibrant Kathmandu with our expert guides, who will share insights into the area’s rich history.

Kathmandu Durbar Square

Visit Kathmandu Durbar Square (Hanuman Dhoka Durbar), a historical royal complex with temples, palaces, and shrines dating back to the 15th century. Key attractions include Kumari Ghar (the house of the living goddess) and Kasthamandap, built from a single tree.

Swayambhunath (Monkey Temple)

Next, head to Swayambhunath, the Monkey Temple, a sacred site for both Hinduism and Buddhism. Admire the stunning white dome and golden spire, while soaking in the serene atmosphere filled with incense and prayer wheels.

PM: Boudhanath Stupa

Visit the massive Boudhanath Stupa, a UNESCO World Heritage Site. It’s a spiritual center for Tibetan culture, surrounded by prayer flags, monks, and devotees chanting ‘Om Mani Padme Hum’.

Pashupatinath Temple

Conclude your tour at the Pashupatinath Temple, one of the most sacred Hindu temples, located along the Bagmati River. Here, you can witness profound spiritual rituals, including the moving sight of open-air cremations, which hold deep cultural significance. After immersing yourself in this sacred experience, you will transfer back to your hotel.

Day 03: Drive to Chame

Altitude above sea level: (2,630 m/8,628 ft.) Chame

Driving duration: 8-9 hrs. approx.

Accommodation: Tea house Lodge

Meals: Breakfast, Lunch & Dinner

After a hearty breakfast, set off on a scenic drive to Chame, the main town and administrative headquarters of the Manang district. This charming town is not only a hub for local commerce but also offers stunning views of the surrounding peaks. Once you arrive, you’ll settle into a cozy tea house lodge, where you’ll enjoy warm meals and a restful evening.

Day 04: Trek to Pisang

Altitude above sea level: (3,190 m/10,465 ft.) Pisang

Trekking duration: 5-6 hrs.

Accommodation: Tea house Lodge

Meals: Breakfast, Lunch & Dinner

After  breakfast, start your trek to Pisang, passing through scenic apple orchards and stunning mountain views. Highlights include the Paungda Danda rock, traditional prayer wheels, and lush pine forests. As you trek, enjoy breathtaking views of Manaslu and lush apple farms before reaching Bhratang, where you can sample fresh apple juice and delicious baked goods. Hike past the towering rocks of the Marsyangdi valley, near Paungda Danda, often referred to as the Gateway to Heaven. Continue your journey on a gentle trail through pine forests, eventually arriving at Upper Pisang.

Day 05: Trek to Manang

Altitude above sea level: (3,500 m/11,482 ft.), Manang

Trekking duration: 6-7 hrs. 

Accommodation: Tea house Lodge

Meals: Breakfast, Lunch & Dinner

We begin today’s trek to Manang after a hearty breakfast. The trail leads you along a mild single-track path on the north side of the valley, offering stunning views of the Annapurna peaks at every turn.

As you walk, you’ll pass by chortens, small stupas adorned with prayer flags, and Mani walls engraved with the Om Mani Padme Hum mantra and other Tibetan scriptures.

Gradually weaving along the mountainside, the trail crosses a bridge before taking a steep ascent toward the village of Ghyaru. Reaching Ghyaru rewards you with breathtaking panoramic views of the surrounding mountains. The village features traditional homes with flat roofs, fields of buckwheat and barley, and a few gompas (monasteries).

From Ghyaru, the trail leads towards Ngawal, climbing steadily toward a pass that marks the highest point of the day. Take a moment to soak in the jaw-dropping views of Annapurna II and the surrounding peaks, stretching over the vast valley below and forested slopes. The trail then gradually descends into the village of Ngawal.

After enjoying a local lunch in Ngawal, continue your trek with a shorter descent, rejoining the main trail towards Braga. Although small, Braga is home to a famous monastery perched above the village and a beautiful stupa beside the road. You’ll have the chance to explore the Buddhist culture with a quick visit to Barge Monastery.

After an hour’s walk, you’ll finally reach Manang. As you enter the Manang valley, ancient monasteries, cave dwellings, and majestic mountain vistas surround you. You’ll pass yak meadows with shrines at their center, along with signs for Ice Lake and Milarepa Cave.

Day 06: Rest and acclimatization day in Manang

Altitude above sea level: Gangapurna Lake (3,540 m/11,614 ft.) Chongkor view point (3,900 m/12,795 ft.)

Accommodation: Teahouse Lodge

Meals: Breakfast, Lunch & Dinner

Today is dedicated to acclimatization, as you’ll be trekking at higher altitudes in the coming days. Spend the day exploring Manang village and immersing yourself in the traditional culture of the Manangi people.

After a hearty breakfast, embark on a short hike to explore the Gangapurna Glacier. Located at an altitude of 3,540 meters, the glacier feeds into a stunning lake formed by the glaciers of Mt. Gangapurna (7,454 m), Annapurna IV (7,525 m), Khangsar Kang, and Glacier Dom. This picturesque lake, with its striking blue and icy waters, lies nestled at the foothills of the Himalayas.

For further acclimatization, you’ll hike above the lake to the Chongkor viewpoint. The 30-45 minute walk leads you to a vantage point offering spectacular views of Manang Valley, the Annapurna range, Braga village, and the routes to Tilicho Base Camp and Thorong La Pass.

As the day winds down, retrace your steps back to Manang to rest and prepare for the next stages of your trek.

Day 07: Trek to Yak Kharka

Altitude above sea level: (4,090 m/13,418ft.) Yak Kharka

Trekking duration: 3-4 hrs.

Accommodation: Tea house Lodge

Meals: Breakfast, Lunch & Dinner

After a hearty breakfast, begin your trek towards Yak Kharka. Cross a stream and ascend to Tenki village, where you’ll be rewarded with closer views of the Annapurna, Gangapurna, and Tilicho peaks. Today, you may spot more wildlife than usual. Along with yaks and mules, keep an eye out for eagles soaring high above.

Continue your journey northwest, leaving the Marshyangdi valley behind and heading up the Jar Sang Khola valley. The trail gradually ascends as you move north, passing through meadows and juniper trees. You’ll pass the small village of Gunsan, where the houses have flat mud roofs, and then encounter pastures dotted with yaks and horses. As the trail continues, enjoy breathtaking views of snowy peaks in the distance.

After Gunsan, the trail levels out. While there are some gentle ups and downs, the path remains relatively easy as you make your way to Yak Kharka, your destination for the day.

Day 08: Trek to Thorong Phedi

Altitude above sea level: (4,490 m/14,730 ft.), Thorong Phedi

Trekking Time: 3-4 hrs. 

Accommodation: Tea House Lodge

Meals: Breakfast, Lunch & Dinner

After a hearty breakfast, begin your trek towards Thorong Phedi, the base of Thorong La Pass. This small but busy settlement serves as a resting point for tired trekkers and climbers.

From Yak Kharka, you’ll ascend to a ridge before descending and crossing the Marsyangdi River on a wooden bridge. After a brief climb up the mountain trail, follow a narrow path across an unstable scree slope, then descend further to reach Thorong Phedi.

Once at Thorong Phedi, you have the option to either hike up to Thorong High Camp for acclimatization or take a well-deserved rest at Thorong Phedi.

Day 9: Trek to Thorong La – Muktinath

Altitude above sea level:  (3,800 m/12,467 ft.) Muktinath, Thorong La Pass (5,416 m/17,769 ft.)

Trekking Time: 8-9 hrs. approx.

Accommodation: Tea House Lodge

Meals: Breakfast, Lunch & Dinner

Today marks the most challenging part of the trek as you cross Thorong La Pass, one of the highest points on the journey. You’ll start early in the morning to make the ascent. The trail quickly becomes steep, but it’s a well-established path that’s been used by locals for over 100 years. After a steady climb for about 4 hours, you’ll reach the chorten and prayer flags at the pass.

From Thorong La, enjoy panoramic views of the majestic Himalayan peaks stretching north towards Tibet, with the iconic Annapurna peaks visible in the distance. After soaking in the breathtaking scenery, begin your descent all the way to Muktinath.

Muktinath is a sacred site for both Hindus and Buddhists. For Buddhists, it is known as Chumig Gyatsa, meaning “A Hundred Waters” in Tibetan.

Day 10: Trek to Jomsom via Lubra

Altitude above sea level: (2,800 m/9,186 ft.) Jomsom

Trekking duration: 3-4 hrs.

Accommodation: Tea House Lodge

Meals: Breakfast, Lunch & Dinner

After a hearty breakfast, begin your exploration of the Muktinath Temple. The temple complex features a Buddhist monastery, Hindu shrines, 108 bathing spouts, and an eternal flame. After exploring the sacred site, start your return journey down the valley. Gradually, the trail descends to the Kali Gandaki River Valley, leading to Jomsom, the district headquarters of Mustang.

Day 11: Flight to Pokhara

Flight Duration: 25 minutes approx.

Accommodation:  Mount Kailash Resort or similar

Meals: Breakfast

After an early breakfast, head to the nearby airport in Jomsom for your short flight to Pokhara. Take a final glimpse of the breathtaking Himalayas before boarding.

Upon arrival, check in at your hotel and enjoy a leisurely afternoon. You can experience a peaceful boat trip on Phewa Lake, where you can indulge in activities like boating, sailing, and bird watching.

Don’t miss the stunning reflection of Fishtail Mountain in the crystal-clear waters of the lake. During your boat ride, stop at the Barahi Temple, located on an island in the middle of the lake, one of the area’s top attractions.

Day 12: Flight to Kathmandu

Flight Duration: 25 minutes approx.

Accommodation: Hotel Tibet or similar

Meals: Breakfast

After breakfast, take a short flight to Kathmandu. Upon arrival, enjoy some free leisure time to either rest or explore the vibrant Kathmandu Valley. You can relax, catch up on last-minute shopping, or browse for locally crafted handicrafts and souvenirs to take home.

Day 13: Final Departure

Meal: Breakfast

As your unforgettable journey comes to an end, it’s time to fly back home, cherishing all the incredible memories of Nepal. A representative from Nepal Sanctuary Treks will transfer you to Tribhuvan International Airport (TIA). Please make sure to check in 3 hours prior to your scheduled flight for a smooth departure.

Price Included

What's Included

  • Private Airport Transfer
  • Internal flight Jomsom-Pokhara-Kathmandu
  • Private Transfer to Jagat
  • 3 nights in Hotel Tibet or similar in Kathmandu with breakfast
  • 1 night in Mount Kailash Resort or similar in Pokhara with breakfast
  • Tea house lodge accommodation during trek on full board
  • Permits & Annapurna Conservation Fee
  • Staff insurance on the trek
  • Trek guide and porter
  • Map
  • First aid kit suppliers

What's not Included

  • Lunch and Dinner in Kathmandu (approx. US$ 20 per day)
  • Beverages,
  • Personal equipment,
  • Personal bills,
  • International airfare
  • Excess baggage beyond 15 kilos, including day pack
  • Visa fee: US$ 30 for 15 days and US$ 50 for 30 days and US$125 for 90 days for multiple entries
  • Insurance (for cancellation, accident, health, emergency evacuation and loss, theft of or damage to baggage and personal effects), liability insurance
  • Tips

Faqs

Why choose Annapurna Circuit trek ?

The Annapurna Circuit is a trek within the Annapurna mountain range of central Nepal. The trek is considered one of the best treks in the world as because of the scenery the trek offers. You will trek through a wide variety of climate zones and cross Thronog La pass, experience Tibetan culture of Manang and lower Mustang. The trek offers much more than just trekking. Learn more 

What is the best time of the year for this trek?

The trek is possible throughout the year. However, autumn and spring are the best seasons; choose to trek in autumn (Sep-Nov) as spring is busy with expedition stuff.

Do I need travel insurance covered while trekking/traveling in Nepal?

Insurance is a compulsion as anything can happen in the trek; for emergency rescue, personal liabilities, cancellation, loss of luggage and other reasons if necessary.

How much weight do I have to carry or how much will my porter carry?

You can bring as much as clothes you want but extra luggage is not required for the trek, you can leave your extra luggage in Kathmandu or Pokhara’s hotel. For the trek you can carry enough clothes you require in your backpack or carry only the camera, water bottle few clothes etc in your backpack. The potter can carry your extra duffle bag clothes which can weigh up to  30kg. However the local domestic flights (Lukla, Jomsom, Juphal, Simikot) allows maximum of 15kg per person including carry-on baggage.

What medical facilities are there on Annapurna Circuit trek?

In case of emergency you need to get evacuated by helicopter to Kathmandu, you need to take proper care of your health. Anyways, you will find small clinics along the trek, one at Manang and other at Jomsom (these clinics only check minor sickness). However, you need to bring your medicine (if any) and a first aid box will be provided by Nepal Sanctuary Treks, also your guide will be trained for first aid in case of emergency.
For further enquiries you can contact Nepal Sanctuary Treks at:

Are Hot Water Showers Available on the Annapurna Circuit?

Hot Water Showers on the Annapurna Circuit: Everything You Need to Know

When trekking the Annapurna Circuit, you might wonder about the availability of hot water showers on the Annapurna Circuit. The answer is yes, but it depends on your location and altitude. Most teahouse lodges along the circuit offer hot water showers, powered by solar, electric, or gas heating. However, in higher-altitude or remote areas, you might only have access to bucket showers.

Where to Find Hot Water Showers on the Annapurna Circuit

While most teahouses on the Annapurna Circuit provide hot water showers, the options become fewer as you climb higher. Lower-altitude villages generally offer solar or electric showers. As you ascend, hot water showers may be unavailable, and bucket showers will likely become the norm. Expect the price to increase as you reach higher altitudes due to the difficulty of heating the water.

Costs of Hot Water Showers

On average, the cost of a hot water shower on the Annapurna Circuit is around NPR 300, but prices may increase at higher altitudes. The reason for this is that heating water at high altitudes can be more challenging and resource-intensive. As such, you might find that the higher you trek, the more expensive the shower becomes.

What About Hot Water Showers in Remote Villages?

In high and remote villages along the Annapurna Circuit, hot water showers are often unavailable. These areas have limited infrastructure. You’ll likely rely on bucket showers, or you may have to go without a shower for a day or two. When hot water showers are unavailable, it’s wise to bring alternative methods for staying clean. Wet wipes, dry shampoo, and antibacterial wipes are handy alternatives that can help you freshen up during your trek. Carrying a small towel and extra hygiene supplies will also ensure you remain comfortable, even when shower facilities are scarce.

Tips for Trekking with Limited Shower Access

While hot water showers on the Annapurna Circuit may not always be available, there are several ways to stay clean and comfortable during your trek:

    1. Pack Wet Wipes: Wet wipes are a great alternative when hot water showers are unavailable. They allow you to clean up quickly and stay fresh without needing a shower.

    2. Bring Quick-Dry Clothing: Quick-dry clothes are perfect for trekking, as they dry faster if they get damp. This helps keep you comfortable even if you don’t have access to a shower every day.

    3. Stay Hydrated: Keeping hydrated not only helps with acclimatization but also improves your overall hygiene. Drinking water regularly will help keep your skin healthy and hydrated.

For more information, contact Nepal Sanctuary Treks expert. We are one of the few Travelife Certified trekking companies in Nepal.

Can I charge electronic device during the Annapurna Circuit Trek?

While on the Annapurna Circuit Trek, you can find electricity or solar energy for charging your devices at lodges and tea houses. Consider bringing two-pin (type C) and three-pin (type D) adapters, which can also be bought in Kathmandu. Charging in the upper regions may cost between USD 1-5, although many places offer free charging. To avoid any inconvenience, packing a power bank is recommended.

Do I need a permit to trek the Annapurna Circuit?

Yes, you need two permits to trek the Annapurna Circuit: the Trekkers Information Management System (TIMS) card and the Annapurna Conservation Area Permit. You’ll need to present these permits at entry points, checkpoints, and exit points along the trek.

Do I need prior trekking experience for the Annapurna Circuit Trek?

The Annapurna Circuit, or Annapurna Round Trek, circles the Annapurna Range, including Annapurna I, the world’s tenth-highest mountain at 8,091 meters (26,545 feet). This trek doesn’t need any prior experience, as long as you’re physically fit.

How difficulty is the Annapurna Circuit Trek?

Annapurna Circuit Trek can be somewhat challenging due to altitude and length. You’ll hike for 5 to 8 hours each day, so being fit is important. Most days involve about five to seven hours of walking, mostly uphill, with a long steep descent on the final day.

How safe is Annapurna Circuit?

The Annapurna Circuit is a safe trek if you prepare properly and take a sensible approach. Start your preparation at least six months in advance, focusing on both physical and mental fitness. Be sure to pack essential items and obtain travel insurance. Nepal Sanctuary Treks provides experienced guides who have been with us for over a decade. They receive annual first aid training, carry a first aid kit, use an oximeter, and monitor clients’ conditions daily. Additionally, the guides stay in touch with our Kathmandu office for weather updates.

Is there Wi-Fi on the Annapurna Circuit?

Annapurna Circuit teahouse lodges typically provide Wi-Fi and internet access. However, some areas may lack connectivity due to challenging terrain and technical difficulties. You can generally expect Wi-Fi at most lodges, with many offering it for free, though some may charge between NPR 100 and NPR 200 per day. Please note that the connection can be slow and unreliable.

Is there an extra charge for services like boiled water at the Annapurna Circuit trek lodges?

During the Annapurna Circuit Trek, it’s advisable to carry purification tablets or a water bottle with a built-in filter if you intend to use tap water. Be aware that there won’t be running water at higher altitudes on the trail. You can purchase boiled water at teahouses, which costs between NPR 150 and 500 per liter.

Is there electricity on the Annapurna Circuit Trek?

Yes, lodges along the Annapurna Circuit generally have electricity, which is sourced from the local grid.

What are the toilet facilities during the Annapurna Circuit Trek?

Most teahouses have western-style flushing toilets, but at higher elevations, you may find squat toilets, either a ceramic basin or planks over a hole, typically outside the room. Some lodges have attached toilets, while others share facilities.

What is the accommodation like on the Annapurna Circuit trek?

The teahouse lodges along the Annapurna Circuit differ in their locations. Some offer attached bathrooms, while others have common rooms with shared toilets. Learn more about teahouse lodges in Nepal

 

What is the distance of the Annapurna Circuit Trek?

Annapurna Circuit Trek is about 160-200 kilometers long, making it a popular trek in Nepal. It takes you through different landscapes, including green forests, terraced fields, and high deserts, with beautiful views of the Annapurna and Dhaulagiri mountains.

What kind of food expect on Annapurna Circuit Trek?

Teahouse lodges along the Annapurna Circuit offer a variety of food options, including daal bhat (rice and lentils), bread, eggs, potatoes, noodles, soup, pasta, and pastries. It’s recommended to eat vegetarian meals, as the menu often includes garlic, which aids in acclimatization. Also we encourage trying local  dishes such as daal bhat, dhindo, buckwheat pancakes, and Tibetan bread.

Where in Tribhuvan airport I will be paying my visa fee?  I’ve already completed the application online but I’m unclear where I make my payment at the airport.  

Since you completed the process online, you will receive a submission receipt with a barcode. Please print this receipt and bring it with you when you visit the visa fees collection counter. Make sure about the type of visa you will need (15 days, 30 days, or 90 days) and make the payment accordingly. We recommend you bring the exact amount in US currency of the current visa fee while paying at the visa counter.

Next, you should head to the Immigration Desk, taking along your online application form, payment receipts, and your passport. Hand over these documents to the immigration officer to initiate the visa processing procedure.

Do I have a porter for the trek?

On the trek, a porter will carry your bag, so you just need to bring a small daypack for personal items like your water bottle, and sunscreen.

Duration 13 Days
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