Trip Facts

Trip Duration 10 Days

Trip Difficulty Moderate

Maximum Altitude 4,200m/13,779ft

Best Season To Visit March- May, September -November

Average Group Size Min 2 pax

Trip Overview

Discover the Mardi Himal Trek in Nepal’s Stunning Annapurna Region

The Mardi Himal Trek is one of Nepal’s best-kept secrets, perfect for travelers seeking a peaceful, off the beaten path adventure. Nestled in the Annapurna region, this trek offers panoramic mountain views, fewer crowds, and a rich cultural experience. East of the famous Annapurna Base Camp trail, the Mardi Himal Trek leads you to the base of Mardi Himal and the sacred Machhapuchhre, also known as Fishtail Mountain.

Before 2012, only yak herders and campers could access the Mardi Himal area. Since the trail officially opened, small teahouses and family run lodges have made the Mardi Himal Trek more comfortable and accessible. Yet, the trek still retains its wild, untouched character.

On the Mardi Himal Trek, you’ll hike through dense rhododendron forests, high ridges, and remote alpine pastures. The views are breathtaking, with clear sights of Annapurna South, Hiunchuli, Gangapurna, and Machhapuchhre. The trek culminates at Mardi Himal View Point, 4,200 meters above sea level, where you’ll experience the Himalayas up close.

The Mardi Himal Trek is more than a scenic hike, it offers an authentic glimpse into Nepali mountain life. You’ll pass through traditional Gurung and Magar villages, where warm hospitality is part of daily life. Staying in locally run teahouses adds a cultural and personal touch to your journey. Each day of the Mardi Himal Trek brings new interactions, from sharing meals to hearing local stories by the fire, creating an unforgettable Himalayan adventure.

Best Time to Experience Mardi Himal Trek

Spring (March to May) is one of the ideal time for the Mardi Himal Trek. Daytime temperatures range from 10 to 20°C (50 to 68°F) at lower altitudes and 5 to 10°C (41 to 50°F) higher up. Nights at base camp can drop to −5°C (23°F). Spring also brings blooming rhododendrons and crystal-clear Himalayan views along the Mardi Himal Trek.

Autumn (September to November) offers ideal conditions for the Mardi Himal Trek. Daytime temperatures range from 10 to 18°C (50 to 64°F), with nights around −5°C (23°F) at higher camps. Dry air, crisp weather, and breathtaking mountain panoramas make the Mardi Himal Trek unforgettable.

Winter (December to February) is quieter and colder on the Mardi Himal Trek. Daytime temperatures range between 0 and 10°C (32 to 50°F), and nights at higher altitudes may drop to −10°C (14°F).

Monsoon (June to August) is less suitable for the Mardi Himal Trek. Heavy rainfall, fog, muddy trails, and leeches make trekking more challenging and less enjoyable.

Selecting the right season ensures safe trails, excellent visibility, and comfortable temperatures for a remarkable Mardi Himal Trek adventure.

Mardi Himal Trek Difficulty and Fitness

The Mardi Himal Trek is a moderate-level trek, making it ideal for beginners, solo travelers, families, and school groups. Each day, you will hike 4 to 6 hours across varied terrain, including forest trails, stone steps, and mountain ridges.

The trek’s highest point is the Mardi Himal View Point, at approximately 4,200 meters (13,779 feet). While no technical climbing or specialized equipment is required, proper trekking gear is essential. Building basic fitness through regular cardio, walking, or light strength training will prepare most trekkers to complete the Mardi Himal Trek comfortably.

Mental preparation is equally important for the Mardi Himal Trek. Himalayan trekking presents unpredictable weather, long hiking days, and physical challenges. Maintaining a positive mindset, patience, and flexibility will enhance your experience and help you overcome obstacles.

A calm and focused mind, combined with good physical condition, ensures a safe, rewarding, and unforgettable Mardi Himal Trek journey.

Why Choose Nepal Sanctuary Treks for Your Mardi Himal Trek?

With Nepal Sanctuary Treks, your Mardi Himal Trek is fully customized to match your preferences, fitness level, and travel style. As a Travelife Certified company, we prioritize sustainable tourism and actively support local communities through eco-friendly practices and partnerships.

We keep group sizes small to provide personalized service. Our expert guides focus on your comfort, safety, and cultural experiences throughout the Mardi Himal Trek.

Most nights are spent in simple, locally owned teahouses, offering an authentic Himalayan experience while immersing you in Nepali mountain culture.

Discover why travelers choose Nepal Sanctuary Treks for a memorable and safe Mardi Himal Trek adventure.

Note: The trekking hours, altitudes, and distances mentioned are approximate and meant for general guidance only.

Trip Itinerary

Day 01: Arrive at Kathmandu airport

Altitude above sea level: 1,302 m / 4,269 ft.
Driving Time: Approximately 30 minutes (depending on traffic)
Accommodation: Hotel Tibet or similar

Upon arrival at Tribhuvan International Airport in Kathmandu, you will be warmly welcomed by our representative holding a “Nepal Sanctuary Treks” placard.

You will then be transferred to your hotel in a private vehicle. After checking in and freshening up, our representative will meet you to provide a detailed briefing on your upcoming itinerary, along with important safety guidelines and hygiene practices to ensure a smooth and enjoyable trek.

Day 02: Cultural Introductory Tour and Trek preparation

Altitude above sea level: 1,302 m / 4,269 ft.
Tour Duration: Approximately 8 hours
Accommodation: Hotel Tibet or similar
Meals Included: Breakfast

9:00 AM – Guided Cultural Tour of Kathmandu Valley
Start your day with a guided cultural tour of Kathmandu Valley, exploring the city with expert guides who will share insights into its rich history and heritage.

Kathmandu Durbar Square
Visit Kathmandu Durbar Square (Hanuman Dhoka Durbar), a royal historical complex filled with temples, palaces, and shrines dating back to the 15th century. Highlights include Kumari Ghar, the residence of the living goddess, and Kasthamandap, an architectural marvel constructed from a single tree.

Swayambhunath (Monkey Temple)
Next, head to Swayambhunath, also known as the Monkey Temple, a sacred site for both Hinduism and Buddhism. Admire the striking white dome and golden spire while soaking in the serene atmosphere of incense, prayer wheels, and panoramic city views.

Boudhanath Stupa
In the afternoon, visit the massive Boudhanath Stupa, a UNESCO World Heritage Site and spiritual center of Tibetan culture. Witness colorful prayer flags fluttering in the wind, monks performing rituals, and devotees chanting “Om Mani Padme Hum.”

Pashupatinath Temple
Conclude your tour at Pashupatinath Temple, one of Hinduism’s most sacred sites, situated along the Bagmati River. Here, observe profound spiritual rituals, including the moving sight of open-air cremations, which hold deep cultural and religious significance. After this immersive experience, you will return to your hotel.

Day 03: Flight to Pokhara – Drive Phedi - Hike Pothana

Altitude above sea level: 1,890 m / 6,201 ft – Pothana
Flight Duration: Approx. 25 minutes
Driving Duration: Approx. 1 hour
Hiking Duration: Approx. 4 hours (7.23 km / 4.5 mi)
Ascent: 918 m / 3,012 ft.
Descent: 103 m / 338 ft.
Accommodation: Tea House Lodge
Meals: Breakfast, Lunch, Dinner

After a hearty breakfast, take a short scenic flight from Kathmandu to Pokhara. From Pokhara, drive to the trek’s starting point at Phedi. Begin your hike along stone stairways through lush forests of oak, magnolia, rhododendron, and pine.

Reach Dhampus, a charming Gurung village offering stunning views of Machhapuchhre (Fishtail Mountain) and the Annapurna range. Enjoy the fresh mountain air and panoramic scenery here.

Continue ascending to the picturesque Pothana village. The village provides sweeping views of Machhapuchhre and surrounding Himalayan peaks. In spring, vibrant red rhododendron blossoms add color to the alpine landscape, creating an unforgettable experience.

Spend the night at a cozy tea house lodge in Pothana, soaking in the tranquil village atmosphere and breathtaking mountain vistas.

Day 04: Trek to Kokar (Forest Camp)

Altitude above sea level: 2,554 m / 8,379 ft. – Kokar
Hiking Duration: Approx. 6 hours (8.3 km / 5.1 mi)
Ascent: 700 m / 2,297 ft.
Descent: 150 m / 492 ft.
Accommodation: Tea House Lodge
Meals: Breakfast, Lunch, Dinner

Wake up refreshed to the soothing sounds of birds and the aroma of local breakfast and tea. Begin your morning by enjoying a stunning sunrise over the mountains from Pothana.

After breakfast, start your trek with a steep ascent through dense forests, accompanied by spectacular views of the Dhaulagiri and Annapurna ranges. Look out for exotic birds and wildlife along the trail.

Pause for lunch at Pritam Deurali (2,100m), where the trail branches off from the main Annapurna Sanctuary Trek. From here, the route becomes quieter with fewer trekkers.

After lunch, continue hiking to Forest Camp (Kokar). This peaceful village is nestled deep within thick forests, offering cool shade and fresh, organic mountain air. The name “Forest Camp” perfectly captures the serene atmosphere of this hidden gem.

Day 05: Trek to Low Camp

Altitude above sea level: 3,150 m / 10,335 ft. – Low Camp
Hiking Duration: Approximately 4–5 hours (5 km / 3.1 mi)
Ascent: 400 m / 1,312 ft.
Descent: 100 m / 328 ft.
Accommodation: Tea House Lodge
Meals: Breakfast, Lunch, and Dinner

Start your day with a hearty breakfast before continuing your trek toward Low Camp.

The trail passes through a lush cloud forest of rhododendron, oak, and maple, often cloaked in mist and moisture. The path climbs steadily but is gentler compared to other sections of the trek.

As you approach Low Camp, the forest begins to open, revealing natural gaps that frame your first breathtaking views of Machhapuchhre (Fishtail Mountain) and Annapurna South.

Low Camp itself is a small clearing at the treeline, with a few basic teahouses. It provides an ideal spot to rest, soak in the scenery, and prepare for the next stage of the Annapurna adventure.

Day 06: Trek to High Camp via Badal Danda

Altitude above sea level: 3,600 m / 11,811 ft.– High Camp
Hiking Duration: 4–5 hours (5.1 km / 3.2 mi)
Ascent: 527 m / 1,729 ft.
Descent: 50 m / 164 ft.
Accommodation: Tea House Lodge
Meals: Breakfast, Lunch, Dinner

After a hearty breakfast, continue your Annapurna trek toward High Camp. The trail begins in the rhododendron forest and gradually opens onto grassy slopes and alpine scrubland.

As you progress, the path becomes a narrow, exposed ridgeline, offering panoramic views of the Annapurna range. You will witness the majestic Annapurna South, Hiunchuli, and the iconic Machhapuchhre (Fishtail Mountain) up close.

Along the way, stop at Badal Danda (Cloud Hill) at 3,210 m / 10,531 ft, where you can enjoy spectacular views often floating above the clouds.

The terrain can be rocky and steep in places, so steady footing is essential. High Camp is the last teahouse before the early morning hike to the Mardi viewpoint, making it an ideal place to rest, soak in the mountain scenery, and prepare for the final ascent.

Day 07: Hike to Upper viewpoint-High Camp-Trek back to Low Camp

Altitude above sea level:4,200 m / 13,780 ft. – Upper View Point
Hiking Duration: 7–8 hours (18 km / 11.5 mi)
Ascent: 831 m / 2,727 ft.
Descent: 1,350 m / 4,429 ft.
Accommodation: Tea House Lodge
Meals: Breakfast, Lunch, Dinner

Wake up early to experience a breathtaking Himalayan sunrise, as golden light illuminates the snow-capped peaks surrounding you. The mountains along the ridge appear closer and more majestic than ever.

Start your ascent along a steep, narrow trail winding through alpine meadows toward the Upper View Point. Enjoy rolling hills behind you and the crisp, fresh mountain air along the way.

At the viewpoint, soak in panoramic vistas of the Annapurna Sanctuary, Mardi Himal, Annapurna I, Machhapuchhre (Fishtail Mountain), and Himchuli. Take a tea, capture stunning photographs, and take in the serene alpine beauty.

After admiring the views, descend back to High Camp for lunch. Then continue downhill to Low Camp, concluding a full and rewarding day of trekking in the heart of the Annapurna region.

Day 08: Trek to Siding village- Drive Pokhara

Altitude above sea level: 825 m / 2,707 ft.– Pokhara
Hiking Duration: Approximately 3–4 hours (6.1 km / 3.8 mi)
Ascent: 25 m / 82 ft.
Descent: 1,280 m / 4,199 ft.
Driving Duration: Approximately 3 hours
Accommodation: Mount Kailash Resort or similar
Meals: Breakfast, Lunch

After a hearty breakfast, begin your descent through shaded, dense forests toward Siding Village, located at 1,700 m. Leaving the grassy highlands behind, the trail gently winds downhill, offering scenic views of the surrounding hills and natural beauty.

Siding Village is a picturesque Gurung settlement, renowned for its peaceful atmosphere and warm hospitality. Nestled among lush hills, the village offers an authentic glimpse into traditional mountain life and local culture.

Upon reaching Siding, transfer by private vehicle to Pokhara. Check into your hotel and enjoy some leisure time exploring this vibrant city. You can stroll along Phewa Lake, visit local markets, or simply relax while soaking in the serene lakeside views.

Day 09: Flight to Kathmandu

Altitude above sea level: 1,302 m / 4,272 ft. – Kathmandu
Flight Duration: Approximately 25 minutes
Accommodation: Hotel Tibet or similar
Meals: Breakfast

After breakfast, board a short flight back to Kathmandu. Upon arrival, check in to your hotel and enjoy some free time to relax. You can browse local shops for souvenirs or simply unwind and reflect on your unforgettable adventure.

Day 10: Final Departure

Meal: Breakfast

As your unforgettable journey comes to an end, it’s time to fly back home, cherishing all the incredible memories of Nepal. A representative from Nepal Sanctuary Treks will transfer you to Tribhuvan International Airport (TIA). Please make sure to check in 3 hours prior to your scheduled flight for a smooth departure.

Price Included

What's Included

Private Airport transfers,
Private transfer to/from trek point
Internal flight KTM-PKR-KTM
Guided Kathmandu sightseeing tour with entrance fees
3 nights in Hotel Tibet or similar in Kathmandu with breakfast
1-night in Mount Kailash Resort or similar in Pokhara with breakfast
Tea house lodge on full board during the trek
Trek Permits & National Park Fee,
Staff insurance on the trek,
Trek guide & porter/s
Duffel bag
Map

What's not Included

Lunch and Dinner in Kathmandu, Pokhara (approx. US$ 20 per day)
Beverages
Personal equipment,
Personal bills,
International airfare
Excess baggage beyond 15 kilos, including day pack
Visa fees
Insurance (for cancellation, accident, health, emergency evacuation and loss, theft of or damage to baggage and personal effects), Public Liability
Tips

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Faqs

Why choose Mardi Himal trek?

Mardi Himal Trekking is a newly started trekking route; the trail makes a small circuit up to the base camp of Mardi Himal. This trek is an ideal choice for you if you are looking for isolated trekking routes in Annapurna region. For more information please refer to Ultimate Guide Trekking to Mardi Himal.

Why should I trek with Nepal Sanctuary Treks (NST)?

For over two decades, Nepal Sanctuary Treks has been crafting sustainable and bespoke trekking adventures in Nepal. Our deep knowledge of the region allows us to meticulously tailor itineraries to guest’s specific desires, ensuring a transformative journey. Committed to sustainability, our efforts are recognized by the prestigious Travelife Certified Award. Nepal Sanctuary Treks actively empowers local communities by supporting female-owned businesses and promoting girls’ education. Learn more

Can children do trek with their families in Nepal?

Yes, children can join trek, as there are no age restrictions. Generally, children acclimatize well to altitude, but our travel expert will reach out to you beforehand to provide personalise advice tailored to your family’s needs. At Nepal Sanctuary Treks, we specialize in creating family-friendly itineraries, and our guides have extensive experience working with families to ensure a safe and enjoyable adventure. For more information or to discuss specific details about the trek, please don’t hesitate to email us at info@nepalsanctuarytreks.com.

How much weight do I have to carry or how much will my porter carry?

You can bring as much as clothes you want but extra luggage is not required for the trek, you can leave your extra luggage in Kathmandu or Pokhara’s hotel. For the trek you can carry enough clothes you require in your backpack or carry only the camera, water bottle few clothes etc in your backpack. The potter can carry your extra duffle bag clothes which can weigh up to 30kg. However the local domestic flights (Lukla, Jomsom, Juphal, Simikot) allows maximum of 15kg per person including carry-on baggage.

Where in Tribhuvan airport I will be paying my visa fee? I’ve already completed the application online but I’m unclear where I make my payment at the airport.

Since you completed the process online, you will receive a submission receipt with a barcode. Please print this receipt and bring it with you when you visit the visa fees collection counter. Make sure about the type of visa you will need (15 days, 30 days, or 90 days) and make the payment accordingly. We recommend you bring the exact amount in US currency of the current visa fee while paying at the visa counter.

Next, you should head to the Immigration Desk, taking along your online application form, payment receipts, and your passport. Hand over these documents to the immigration officer to initiate the visa processing procedure.

Do we have one guide and one porter assigned for each person ?

There will be one main guide and one porter for every two trekkers. If the group size is four or more, we will supply an additional guide.

How do Nepal Sanctuary Treks guides keep clients safe during treks?

Monitoring Health: Guides use oximeters to check clients’ oxygen levels daily, carry a first aid kit, and utilize the Lake Louise Form to monitor altitude sickness.

Communication: They are equipped with local SIM cards and satellite phones for continuous updates.

Emergency Response: In emergencies, they promptly notify the Kathmandu office and CIWEC clinic and are prepared to arrange critical support, including helicopter evacuations for severe medical issues.

What cultural considerations and etiquettes should I keep in mind while trekking?

Trekking etiquette in Nepal emphasizes the importance of responsible tourism: when trekking, practice respect for local culture by dressing modestly and asking permission before taking photos. Leave no trace, stick to marked trails, and adhere to local guidelines. Greet others with “Namaste,” acclimatize properly, and stay hydrated. Support the local economy by purchasing local goods. Enjoy your trek while making a positive difference in the communities you visit! For more information please refer to Responsible Travel

Can I rent or buy trekking equipment in Nepal?

Yes, you can rent or purchase trekking gear in Kathmandu or Pokhara, including items like sleeping bags, down jackets, and trekking poles. Make sure to check the quality and condition of rented equipment. For instance, sleeping bags are available for rent at rates ranging from USD 1 to USD 1.50 per day. For more information, please contact info@nepalsanctuarytreks.com.

Do I need travel insurance covered while trekking/traveling in Nepal?

Insurance is a compulsion as anything can happen in the trek; for emergency rescue, personal liabilities, cancellation, loss of luggage and other reasons if necessary.

What is the difficulty level of the Mardi Himal trek?

The Mardi Himal Trek is considered moderate; it doesn’t require technical skills but includes steep ascents, descents, and rocky terrain. Expect to hike for 5-6 hours each day. The trek reaches an altitude of 4,200 meters, with a low risk of altitude sickness if you stay hydrated and take necessary precautions.

Is internet and mobile network access available during the Mardi Himal Trek?

NTC and Ncell offer coverage along the trek, though the signal may be intermittent, particularly at higher elevations. Wi-Fi is available at Australian Camp, Dhampus, Pothana, and Pitam Deurali. There is no Wi-Fi or reliable signal at Forest Camp, and connectivity becomes intermittent and slow from Badal Danda onwards.

Is there Electricity in Mardi Himal area?

During Mardi Himal Trek, teahouse lodges offer electricity or solar power for charging devices, though there might be extra charges. Bring a power bank and use a C-type socket. Save battery life by reducing screen brightness and disabling GPS and Wi-Fi. To prevent rapid battery drain in cold temperatures, keep your devices warm in your backpack or jacket pocket.

What kind of accommodation and food is available throughout the Mardi Himal Trek?

Accommodation

Nepal Sanctuary Treks handpicked eco-friendly, locally operated tea houses that are basic but adequate. Rooms include mattresses, pillows, blankets, and sheets; bring a sleeping bag in peak season. Bathrooms are shared with squat or western-style toilets. Cold water is free; hot showers cost extra. Higher altitudes may have more basic facilities with limited water and no toilet paper.

Meals

The tea houses serve a variety of dishes, including Nepali, Tibetan, and Western cuisine. Breakfast and dinner are provided at the lodge, while lunch is served at trailside eateries. To avoid stomach issues, it’s best to refrain from eating meat and to use hand sanitizer regularly. Extra items beyond the set menu will cost more. Please notify us in advance of any dietary needs for appropriate accommodations.

What are the emergency evacuation options in case of severe illness or injury?

In case of a medical emergency, helicopters can be used for evacuation from higher altitudes to Kathmandu with better medical facilities. Make sure you have adequate travel insurance that covers emergency evacuations.

How can travelers acquire SIM cards in Nepal for their mobile phones upon arrival at Kathmandu International Airport?

Both Ncell and NTC telecom companies provide free prepaid SIM cards to international travelers upon arrival at the airport. You can obtain them with a copy of your passport and a passport-sized photo.

Are there any specific dietary requirements for the meals provided during the trek?

Dietary requirements should be noted on the pre-trip form from Nepal Sanctuary Treks. Based on your information, we will tailor meals during the trek to accommodate any allergies or preferences.

Duration 10 Days

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Tulsi Gyawali

Managing Director

Contact On Whatsapp info@nepalsanctuarytreks.com +977 1 4531510, 01-456721

Mardi Himal Trek