Altitude above sea level: 1,302 m / 4,269 ft.

Driving Time: Approx. 30 minutes, depending on traffic conditions.

Accommodation: Hotel Tibet or similar

Upon your arrival at Tribhuvan International Airport in Kathmandu,, you will be warmly welcomed by our representative, who will be holding a “Nepal Sanctuary Treks” sign outside the terminal to greet you.

You will be transferred to your hotel in a private vehicle. After checking in and freshening up, our representative will meet you to give a detailed briefing on the upcoming itinerary, along with important safety guidelines and hygiene practices to ensure a smooth and enjoyable trek.

Altitude above sea level: 2,575 m / 8,448 ft.-Sete
Hiking Duration: Approx. 7–8 hours ( 12.92 km / 8.03 mi)
Ascent: 1,134 m/3,720 ft.
Descent: 814 m/2,671 ft.
Accommodation: Tea House Lodge
Meals: Breakfast, Lunch, and Dinner
We start by descending from Bhandar through lush, shaded forests, crossing several mountain streams and passing the quiet settlement of Dokharpa. The path then leads us into the picturesque Likhu Khola Valley, where we cross a second suspension bridge before beginning a steady ascent toward Kenja, a small village resting at the foot of the Lamajura La pass. From this point, the climb becomes steeper, gradually opening up to views of snow-covered Himalayan peaks. After a few hours of continuous ascent, we reach Chimbu. Following the right-hand trail from here, we continue for another two hours to arrive at the serene village of Sete, where we spend the night in a local tea house surrounded by peaceful forested hills and mountain scenery.

Altitude above sea level: 2,670 m / 8,760 ft.-Junbesi
Hiking Duration: Approx. 7–8 hours (14.14 km / 8.79 mi)
Ascent: 1,025 m / 3,363 ft.
Descent: 902 m / 2,959 ft.
Accommodation: Tea House Lodge
Meals: Breakfast, Lunch, and Dinner

We begin with a steady climb through forests of pine, magnolia, and rhododendron, passing the villages of Dagchu and Goyem before reaching Lamjura La Pass (3,530 m / 11,581 ft.), the highest point on the Jiri–Namche route. After enjoying the mountain views, we descend through woodland trails to Tragdobuk and continue to the scenic Sherpa village of Junbesi, known for its peaceful atmosphere and traditional charm.

Accommodation: Tea House Lodge
Meals: Breakfast, Lunch, and Dinner

After breakfast, we take a well-deserved rest day in Junbesi, one of the most culturally rich and scenic villages in the Solu region. This peaceful break offers time to explore nearby monasteries, traditional Sherpa homes, and surrounding forested hills.

A highly recommended side trip is the hike to Thubten Chholing Monastery, one of the largest and most spiritually significant Tibetan Buddhist monasteries in Nepal. Founded in the 1960s by the revered Lama Trulsik Rinpoche, the monastery became a sanctuary for monks and nuns fleeing Tibet. Even today, it remains an active monastic community where dozens of Anis (nuns) and monks live in quiet meditation.

The trail to Thubten Chholing starts near Junbesi Gompa, following the west bank of the Junbesi Khola upstream. After passing a Chorten and the Mopung powerhouse, we cross to the east bank and begin a gentle climb up the ridge to the monastery. The complex is surrounded by small retreat huts used for long-term meditation. After soaking in the tranquil, spiritual ambiance of Thubten Chholing, we retrace our steps back to Junbesi for a relaxing evening at the lodge.

Altitude above sea level: 2,250 m / 7,382 ft.-Nunthala
Hiking Duration: Approx. 7 hours (≈ 17.3 km / 10.75 mi)
Ascent: 950 m / 3,117 ft.
Descent: 1,410 m / 4,626 ft.
Accommodation: Tea House Lodge
Meals: Breakfast, Lunch, and Dinner

Today’s trail offers the first views of Mt. Everest. After crossing a stream near Junbesi, we ascend through forested slopes with sights of Lhotse, Nuptse, Makalu, Thamserku, and Mera Peak. Reaching Salung, we descend to Ringmo before climbing to Trakshindo La (2,930 m / 9,612 ft). From the pass, a long forested descent leads us to the village of Nunthala.

Altitude above sea level: 2,300 m / 7,546 ft. – Bupsa
Hiking Duration: Approx. 6 hours (11.78 km / 7.32 mi)
Ascent: 943 m / 3,094 ft.
Descent: 570 m / 1,880 ft.
Accommodation: Tea House Lodge
Meals: Breakfast, Lunch, and Dinner

After breakfast, the trail drops steeply through forests and terraced fields toward the Dudh Koshi River. After crossing the long suspension bridge over the river, the route begins a steady and more demanding ascent. The climb leads through terraced farmlands and the villages of Jubing and Churkha, where you follow narrow paths and stone steps often shared with mule caravans before continuing toward Bupsa.

Altitude above sea level: 2,290 m/7,513 ft.- Surkhe
Hiking Duration: Approx. 6 hours (15 km/9.4 mi)
Ascent: 1,032 m/3,386 ft.
Descent: 1,099 m/3,606 ft.
Accommodation: Tea House Lodge
Meals: Breakfast, Lunch, Dinner

Today we begin a steady uphill trek toward Everest Base Camp, starting through a vibrant forest with shade and playful monkeys. The trail then opens to rugged hills, passing remote mountain villages. By evening we reach Surkhe, a peaceful village below Lukla airstrip, ideal for rest and acclimatization. Overnight at a local teahouse.

Altitude above sea level: 2,840 m/9,318 ft.- Monjo
Hiking Duration: Approx. 6 hours (16.5 km/10.28 mi)
Ascent: 978 m/3,209 ft.
Descent: 398 m/1,306 ft.
Accommodation: Tea House Lodge
Meals: Breakfast, Lunch, Dinner

Today we trek north to Chaurikharka, a large village known as the Khumbu’s breadbasket, producing barley, wheat, and fresh vegetables. The village has a monastery and high school, giving a glimpse of Sherpa life. The trail becomes busier with trekkers, porters, and pack animals as we continue through scenic mountains, ending at Monjo, the gateway to Sagarmatha National Park. Overnight at a cozy teahouse.

Altitude above sea level: 3,445 m/11,302 ft.- Namche Bazaar
Hiking Duration: Approx. 4–5 hours (6.3 km/3.93 mi)
Ascent: 699 m/2,293 ft.
Descent: 92 m/302 ft.
Accommodation: Tea House Lodge
Meals: Breakfast, Lunch, Dinner

Today’s trek is a long, steep climb to Namche Bazaar, the largest town in the Khumbu region. Midway, trekkers get their first stunning views of Mount Everest and Lhotse. Namche Bazaar is a bustling mountain town surrounded by peaks including Thamserku (6,648 m), Kwangde (6,220 m), and Khumbila (5,700 m). Its market, tea shops, and lodges provide a perfect spot to rest, acclimatize, and enjoy Sherpa culture. Overnight stay at a local teahouse.

Altitude above sea level: 3,790 m / 12,434 ft. Khumjung
Hiking Duration: 4–5 hrs. approx.  ( 7.6 km / 4.7 mi)
Ascent: 520 m / 1,706 ft.
Descent: 520 m / 1,706 ft.
Accommodation: Tea House Lodge
Meals : Breakfast, Lunch, and Dinner

Namche is the perfect spot for acclimatization, offering stunning views and plenty of exciting activities. The surrounding landscape is breathtaking, making it an excellent base for exploration. Start with a short hike above Namche to enjoy panoramic views of Mount Everest. Hiking to the nearby villages not only offers stunning views but also help your body acclimate before you venture higher toward Everest Base Camp.

We hike to the picturesque village of Khumjung, a hidden gem in the Khumbu region. Khumjung is home to a monastery said to house a Yeti scalp, the historic Hillary School founded in 1961, and charming homes with signature green roofs. This cultural stop enriches your Everest journey, blending natural beauty with Sherpa heritage.

After exploring Khumjung, we trek back to Namche Bazaar, completing a rewarding day of acclimatization and cultural discovery.

Altitude: 3,810 m/12,500 ft.- Phortse
Hiking Duration: Approx 5 hours (6.3 km/3.9 mi)
Ascent: 1,036 m/3,399 ft.
Descent: 698 m/2,290 ft.
Accommodation: Tea House Lodge
Meals: Breakfast, Lunch, Dinner

After breakfast, we leave Namche and climb steadily toward Mong La Pass (3,975 m/13,045 ft). The steep ascent rewards trekkers with panoramic views of Ama Dablam and Khumbila. Lunch is enjoyed at the pass with stunning Himalayan scenery.

Afterward, the trail descends to the river valley before climbing again to Phortse, a traditional Sherpa village rich in culture and natural beauty. Along the way, you may see mountain goats or Nepal’s national bird, the colorful Himalayan Monal. Overnight in a cozy tea house.

Altitude above sea level: 4,350 m/14,272 ft.- Dingboche
Hiking Duration: Approx .5–6 hours (11.7 km/7.3 mi)
Ascent: 932 m/3,058 ft.
Descent: 468 m/1,535 ft.
Accommodation: Tea House Lodge
Meals: Breakfast, Lunch, Dinner

Leaving Phortse, we take the scenic high trail through rocky hills, passing traditional Sherpa villages like Pangboche, home to an ancient monastery with sacred sculptures and ritual masks.

Lunch is at Shomare (4,120 m/13,517 ft), with chances to spot musk deer, mountain goats, and birds. Stunning views of Ama Dablam, Nuptse, and Mount Everest accompany the trek.

From Shomare, we climb the glacial valley to Dingboche, passing prayer stones and arriving at a peaceful village with a Buddhist stupa, nestled beneath Ama Dablam and other Himalayan peaks. Overnight in a cozy tea house.

Accommodation: Tea House Lodge
Meals: Breakfast, Lunch, and Dinner

Today you will spend an acclimatization day in Dingboche, allowing your body to adjust to the increasing altitude. These shorter hikes are essential for ensuring your safety and comfort as you continue higher toward Everest Base Camp.

Acclimatization Hike Options:

Hike to Nangkartshang (Viewpoint): 5,080 m / 16,700 ft.; 3 hrs. approx. (3.5 km / 2.2 mi); 670 m / 2,198 ft. ascent, 670 m / 2,198 ft. descent
A short, rewarding 3-hour hike takes you to Nangkartshang Hill, situated above Dingboche on the edge of the Chukkung Valley. From this viewpoint, enjoy panoramic vistas of peaks such as Lobuche East (6,119 m), Lobuche West (6,145 m), Kangtega (6,685 m), Taboche (6,367 m), Thamserku (6,608 m), and Ama Dablam (6,856 m). This scenic spot is perfect for photography and reflection.

Chukung Village Hike: 4,730 m / 15,518 ft.; 5–6 hrs. approx. (5 km / 3.1 mi); 430 m / 1,411 ft. ascent, 13 m / 43 ft. descent
For a longer trek, head toward Chukung Village, a key stop for trekkers on the way to Island Peak. The 5–6 hour hike offers spectacular views of Ama Dablam, Makalu, and other Himalayan giants. Chukung is a quiet village that provides insight into the traditional Sherpa lifestyle.

Both hikes are designed to aid acclimatization while immersing you in the breathtaking beauty of the Everest Region, preparing you for higher altitudes ahead.

Altitude above sea level: 4,931 m / 16,175 ft.–Lobuche
Hiking Duration: 5 hrs. approx. (12 km / 7.5 mi)
Ascent: 965 m / 3,166 ft.
Descent: 445 m / 1,460 ft.
Accommodation: Tea House Lodge
Meals: Breakfast, Lunch, and Dinner

After an early breakfast, your trek begins with a gradual ascent across a plateau dotted with yak herder shelters. The trail offers stunning views of iconic peaks including Everest, Cholatse, Lobuche, and Pumori, creating a dramatic alpine landscape.

After roughly two and a half hours of steady hiking, you will arrive at Thukla, located beneath the terminal moraine of the Khumbu Glacier, the highest glacier in the world. From here, the path climbs the moraine, passing the Climber and Sherpa Memorial, which honors those who have lost their lives on Everest. Some memorials feature inscriptions recounting heroic efforts, while others are simple cairns, commemorating unsung adventurers.

As you leave the tree line behind, the trail enters the expansive glacial moraine, where the landscape becomes rugged and surreal. Here, you will catch your first glimpse of Kala Patthar, a famous viewpoint offering one of the most breathtaking panoramic views of Mount Everest. The trail then gradually descends into the Lobuche Valley, where you can rest and reflect on the awe-inspiring journey ahead.

Altitude above sea level: 5,288 m / 17,340 ft.-  Gorak Shep
Hiking Duration: 7–8 hrs. approx. (12 km / 7.5 mi)
Ascent: 490 m / 1,608 ft.
Descent: 260 m / 853 ft.
Accommodation: Tea House Lodge
Meals: Breakfast, Lunch, and Dinner

Today marks the highlight of your Everest Base Camp trek. After breakfast, embark on an exciting hike to Gorak Shep, traversing the rocky terrain of the Khumbu Glacier. Along the way, enjoy breathtaking views of the Khumbu Icefall and towering Himalayan peaks, setting the scene for this epic journey.

After a well-earned lunch in Gorak Shep, continue to Everest Base Camp (5,360 m / 17,590 ft.). The final stretch is adorned with colorful prayer flags, leading you to the iconic base camp where you’ll be surrounded by Mount Everest and the magnificent Himalayas.

Celebrate this once-in-a-lifetime achievement before returning to Gorak Shep to rest and reflect on your trek. Reaching Everest Base Camp is a truly unforgettable milestone in your journey.

Altitude above sea level: 4,240 m / 13,907 ft.- Pheriche
Hiking Duration: 8 hours approx. (14 km / 8.7 mi)
Ascent: 415 m / 1,362 ft.
Descent: 1,335 m / 4,380 ft.
Accommodation: Tea House Lodge
Meals: Breakfast, Lunch, and Dinner

Start your day early with a rewarding hike to Kala Patthar (5,545 m / 18,192 ft.), the famous viewpoint offering unmatched panoramic views of the Himalayas. From here, you can admire Mount Everest, Nuptse, Lhotse, Pumori, and other towering peaks. Witness the sunrise or sunset casting golden light over the mountains, a truly unforgettable experience.

After enjoying the spectacular scenery, descend back to Gorak Shep for a hearty breakfast. Then continue your trek down to Pheriche, where you can relax, unwind, and reflect on your incredible Everest journey.

Altitude above sea level: 2,840 m / 9,315 ft.-Lukla
Hiking Duration: 7 hrs. approx. (19.52 km / 12.14 mi)
Ascent: 727 m / 2,385 ft
Descent: 1,305 m / 4,281 ft
Accommodation: Tea House Lodge
Meal: Breakfast, Lunch and Dinner
On your way back to Lukla, the final stretch of the trek offers spectacular views as you retrace your steps through lush forests, cross crystal-clear rivers, and pass through charming villages. This day brings a mix of emotions: the thrill of nearing your destination, along with a gentle sense of nostalgia as you reflect on the unforgettable journey through the towering Himalayas. As the trek comes to an end, you carry with you lasting memories and a deep appreciation for the awe-inspiring landscapes that have defined your adventure.

Altitude above sea level: 1,302 m / 4,272 ft.- Kathmandu
Accommodation: Hotel Tibet or similar
Meals: Breakfast

This day is reserved as a buffer for potential flight delays due to weather conditions in Lukla. Use this leisure day to shop for authentic Nepalese souvenirs, explore Kathmandu’s vibrant culture, or simply unwind after your epic trekking adventure.

Meal: Breakfast

As your unforgettable journey comes to an end, it’s time to fly back home, cherishing all the incredible memories of Nepal. A representative from Nepal Sanctuary Treks will transfer you to Tribhuvan International Airport (TIA). Please make sure to check in 3 hours prior to your scheduled flight for a smooth departure.