Accommodation
Nepal Sanctuary Treks handpicked eco-friendly, locally operated tea houses that are basic but adequate. Rooms include mattresses, pillows, blankets, and sheets; bring a sleeping bag in peak season. Bathrooms are shared with squat or western-style toilets. Cold water is free; hot showers cost extra. Higher altitudes may have more basic facilities with limited water and no toilet paper.
Meals
The tea houses serve a variety of dishes, including Nepali, Tibetan, and Western cuisine. Breakfast and dinner are provided at the lodge, while lunch is served at trailside eateries. To avoid stomach issues, it’s best to refrain from eating meat and to use hand sanitizer regularly. Extra items beyond the set menu will cost more. Please notify us in advance of any dietary needs for appropriate accommodations.
In the Upper Mustang, electricity is available up to Chale and beyond Tsarang. While places like Samar, Ghiling, Syangboche, and Ghimi have electricity, it may not always be reliable. Backup solar systems are used to meet trekkers’ electricity needs. It is best to bring a power bank to charge your devices.
Temperature in the Upper Mustang varies by season:
| Month |
Day Temperature |
Night Temperature |
| March-May |
14°C – 20 °C |
-7 – -1 °C |
| June-August |
20°C – 30 °C |
-2°C -0 °C |
| September-November |
12 °C – 20 °C |
-7°C – -2 °C |
| December-February |
0 °C-5 °C |
-20 –25 °C |
The permit for Upper Mustang is specific to that region and does not grant access to other restricted areas. Separate permits are required for places like Dolpo or Manaslu.
You can reach Jomsom quickly and conveniently by taking a domestic flight from Tribhuvan International Airport to Pokhara Airport, and then connecting to Jomsom Airport. Alternatively, you can take a scenic road trip by bus or jeep.
Solo trekking is restricted in Upper Mustang, and trekkers must be part of a group of at least two individuals to obtain a trekking permit. Nepal Sanctuary Treks is here to handle all your permit arrangements for a hassle-free trekking experience. For more information email us at info@nepalsanctuarytreks.com
Yes, you can combine the Upper Mustang Trek with other treks in the Annapurna region, such as the Annapurna Circuit or Annapurna Base Camp. This allows you to extend your adventure, experience diverse landscapes, and explore the rich cultural and natural beauty of the region. Combining these treks offers a more comprehensive experience of the Himalayas. Nepal Sanctuary Treks curate the trekking experiences based on your preferences, time-frame and physical fitness.
In the Upper Mustang, always seek permission and respect local customs before taking photos at religious sites and cultural ceremonies to ensure a respectful and enjoyable experience. Learn more on Responsible Travel
Highlights of the Upper Mustang Trek include the ancient city of Lo Manthang, Tibetan culture, stunning cave monasteries, and dramatic landscapes. Upper Mustang is often referred to as a “Living Museum” due to its well-preserved Tibetan culture. Visit ancient monasteries like Thubchen Gompa and Jampa Gompa, explore cave dwellings, and witness the Tiji Festival. Learn more about Upper Mustang
When trekking, it’s crucial to be aware of health concerns and altitude-related issues. Altitude sickness is a potential risk, so proper acclimatization is vital. Prepare for cold weather, stay hydrated, and follow necessary precautions. Nepal Sanctuary Treks includes sufficient rest days in its itineraries to aid acclimatization. Additionally, our trekking team monitors oxygen levels daily with an oximeter and tracks symptoms of altitude sickness using the Lake Louise system. Learn more about Altitude Sickness
