Everest Base Camp (EBC) trek cost depends on factors such as the number of days, group size, and type of trek. The comfort lodge trek offers ensuite lodges up to Pangboche, with standard teahouses used above, and includes a 4-star hotel in Kathmandu, providing more privacy and comfort along the route.
In contrast, the standard teahouse trek uses local family-run lodges with shared rooms and bathrooms, offering a more authentic experience of Sherpa culture, and includes a 3-star hotel in Kathmandu.
Nepal Sanctuary Treks customizes treks based on trekkers’ preferences, timeframe, and physical fitness. For more information, contact Nepal Sanctuary Treks, a Travelife-certified expert, at [email protected].
While trekking in Nepal, you can charge your devices at most lodges and tea houses, especially on popular trekking routes. Charging usually costs USD 1-5, though many places offer it for free. As you trek higher, electricity becomes less reliable, so it’s advisable to bring a power bank. Nepal uses two-pin (type C) and three-pin (type D) plugs, so you can pack adapters or buy them in Kathmandu.
The Everest region offers additional treks like the Gokyo Lakes Trek and the Three Passes Trek, along with visits to monasteries, Sherpa villages, and Tengboche Monastery.
Everest Base Camp trek Travel insurance is mandatory. It should cover personal liability, lost baggage, medical protection, emergency evacuation, trip cancellations, accidents, and missed flights. Having comprehensive travel insurance ensures that you are protected against unexpected events and can enjoy your trek with peace of mind.
For more information, contact Nepal Sanctuary Treks, a Travelife Certified trekking agency, at [email protected].
Electricity on Everest Base Camp is available in most teahouses, mainly for lighting and charging electronic devices, but it comes with several limitations. Power is generally reliable in lower villages such as Lukla and Namche Bazaar, while higher-altitude settlements depend mostly on solar power, which can be inconsistent due to weather conditions.
Charging devices is usually not free, except occasionally in lower villages during the off-peak season. The cost of electricity increases as you gain altitude. In Lukla and Namche Bazaar, charging typically costs around USD 1–3 (NPR 100–300) per device or per hour. At higher stops like Dingboche, Lobuche, and Gorak Shep, charging fees rise to approximately USD 3–6 (NPR 300–600+), with power banks often costing more to charge than mobile phones.
Power cuts are common, charging outlets can be crowded, and electricity availability depends heavily on sunlight. Therefore, trekkers are strongly advised to carry a power bank and a headlamp with spare batteries.
Nepal uses Type C and Type D plugs, so bringing a universal travel adapter is highly recommended for the Everest Base Camp trek.
ATM access on the Everest Base Camp trek is limited to lower-altitude towns, mainly Lukla and Namche Bazaar. Lukla (2,860 m) has a few ATMs, but they can be unreliable due to power or connectivity issues and cash shortages, so they are best used as a backup. Namche Bazaar (3,440 m) is the last dependable place to withdraw cash, with ATMs that typically accept international Visa and Mastercard cards.
Beyond Namche, villages such as Tengboche, Dingboche, Lobuche, and Gorak Shep have no ATMs, so trekkers need to carry enough Nepali Rupees for the rest of the trek. The trek is entirely cash-based. Teahouses, shops, and vendors accept only Nepali Rupees, and credit cards are usually not accepted in smaller villages. Carry enough cash to cover extra expenses such as showers, device charging, and hot water.
Everest Base Camp trek safety starts with proper acclimatization to manage altitude sickness. The trek is generally safe with adequate preparation, but awareness of altitude-related risks is crucial.
Nepal Sanctuary Treks, a Travelife Certified trekking agency designs the itinerary to include sufficient rest days, allowing your body to adapt gradually to higher altitudes. Our expert trekking team carries a comprehensive first aid kit, monitors oxygen levels daily, and uses the Lake Louise Scoring System to detect early signs of altitude sickness.
With these measures, trekkers can enjoy a safe and well-prepared Everest Base Camp Trek.
Meals and accommodations are available during treks in Nepal at teahouse lodges located along the route. Nepal Sanctuary Treks has carefully selected the best lodges to ensure a high standard of quality and safety. Read more
Everest Base Camp Trek Packing List: Essential Gear & Clothing
Planning your Everest Base Camp trek? Having the right gear is crucial for comfort, safety, and a successful journey. Here’s a detailed packing list covering footwear, clothing, personal equipment, travel essentials, and first aid items.
Footwear:
Walking boots. A pair of water-repellent boots with ankle support.
Walking socks.
Yaktrax
Gaiters
Trainers or trail shoes. Can be used in and around the lodge in the afternoons/evenings.
Clothing:
Waterproof jacket and trousers (Gore-Tex or similar).
Trekking trousers.
Soft shell trousers
Long sleeve shirts (not cotton).
Mid to heavyweight fleece.
Sleeveless or body warmer type fleece.
Thermals or base layer for top & bottom (merino wool or synthetic).
Fleece pants.
Medium weight down jacket (e.g.: Nuptse jacket by The North Face).
Hand wear:
Fleece gloves.
Warms mittens and/or gloves.
Headwear:
Wool or fleece hat.
Sun hat.
Bandana or scarf.
Head torch. Bring extra batteries.
Sunglasses.
Personal Equipment:
Day pack (you’ll need during the day, such as warm clothes, a jacket, a camera, water bottles, snacks, and a personal first aid kit. Keep your daypack under 5 kg. A porter will transport the rest of your personal gear in a duffel or kit bag, which should not exceed 15 kg per trekker. Clearly mark your bag to help identify it easily.)
Stuff sacks for keeping your gear dry and organized.
Water bottles (Nalgene wide-mouth bottles are the best).
Sunscreen and lip salve with a high SPF.
Water purification tablets (Aqua Tab, Katadyn Micropur, Chlorine dioxide).
Favourite snack food.
Trekking poles (optional).
Camera with spare batteries and memory cards.
Insurance certificate.
Flash Light
Earplugs (optional).
Hand sanitizer
Face Mask
Sleeping bag (available in Kathmandu for rental at US$ 1.5 per day)
Fleece or silk liner for your sleeping bag.
Spare cash for extra expenses like hot shower, boiled water, gadget charging during trek
Traveling:
Bring a small combination padlock to secure the bag.
Travel clothes. You will need casual clothing for air travel days and time spent in Kathmandu.
Toiletry bags include toilet paper, soap, towel, toothbrush, etc.
Quick dry towel
Personal first aid kit: Note: Nepal Sanctuary Treks provides a comprehensive group first aid kit, but please bring personal medications and other items you might use regularly.
For more information. get in touch with Nepal Sanctuary Treks, a Travelife Certified trekking agency expert at [email protected]
The Everest Base Camp trek is strenuous, requiring stamina for long hikes and high altitudes. Trekkers typically walk 5–8 hours a day over rocky trails and steep steps, covering roughly 130 km round-trip from Lukla (2,860 m) to Kala Patthar (5,545 m).
Training 8–12 weeks before the trek is recommended, focusing on cardio, leg and core strength, and hiking with a weighted backpack to simulate trek conditions. Acclimatization is crucial, with rest days in Namche Bazaar (3,440 m) and Dingboche (4,410 m).
Altitude sickness can affect anyone, so monitor symptoms carefully and descend if necessary. Staying hydrated and having a pre-trek medical check-up is strongly advised.
Mental preparation is equally important. Listen to your body, rest when needed, and stay motivated with small goals. Dress in layers to adjust to changing temperatures, set realistic expectations for food and facilities, and consider yoga or meditation to improve focus and reduce stress.
Since you completed the process online, you will receive a submission receipt with a barcode. Please print this receipt and bring it with you when you visit the visa fees collection counter. Make sure about the type of visa you will need (15 days, 30 days, or 90 days) and make the payment accordingly. We recommend you bring the exact amount in US currency of the current visa fee while paying at the visa counter.
Next, you should head to the Immigration Desk, taking along your online application form, payment receipts, and your passport. Hand over these documents to the immigration officer to initiate the visa processing procedure.
You can use either NCELL or NTC prepaid cards until you get to Pangboche. However, after Pangboche, the internet and mobile signal become less reliable. Also you can use paid WI-FI available in teahouse lodges. Once you go past Pangboche, Everest Link becomes operational, and you can buy it for NPR 700, valid for one day.
Both Ncell and NTC telecom companies provide free prepaid SIM cards to international travelers upon arrival at the airport. You can obtain them with a copy of your passport and a passport-sized photo.
Everest Base Camp permit cost depends on the two mandatory permits required to trek in the Everest region of Nepal. All trekkers must obtain the Sagarmatha National Park Permit and the Khumbu Pasang Lhamu Rural Municipality Permit before starting the Everest Base Camp Trek.
Nepal Sanctuary Treks, a Travelife Certified trekking agency arranges all required permits for your trek. For more information about the Everest Base Camp permit cost, please email us at [email protected]
Everest Base Camp Trek: Best Season & Temperature Guide
Everest Base Camp trek temperature varies greatly depending on the season, altitude, and location. Knowing the best season and temperature ranges is crucial for a safe and comfortable trek. This guide covers seasonal temperatures, daytime and nighttime ranges, critical temperature factors, and trekking tips for cold conditions.
Best Season to Trek to Everest Base Camp
The ideal trekking seasons are Spring (March – May) and Autumn (September – November).
Spring (Mar – May):
Moderate temperatures, clear skies, and blooming rhododendrons.
Daytime: 10°C to 20°C | Nighttime: -10°C to 0°C
Autumn (Sep – Nov):
Stable weather, excellent visibility of the Himalayas.
Daytime: 12°C to 20°C | Nighttime: -15°C to -5°C
Winter (Dec – Feb):
Cold temperatures and heavy snowfall. Trekking is possible but challenging.
Daytime: -5°C to 10°C | Nighttime: -30°C to -15°C
Summer/Monsoon (Jun – Aug):
Heavy rain and cloud cover; trails can be slippery and dangerous.
Daytime: 15°C to 25°C | Nighttime: 0°C to 5°C
Critical Temperature Factors
Altitude: Temperatures drop roughly 6°C for every 1,000 meters of ascent.
Wind: Strong mountain winds, especially in winter, can make it feel much colder.
Indoor Conditions: Tea house rooms are unheated, so nights at high-altitude stops like Gorak Shep are often below freezing.
Tips for Trekking in Cold Temperatures
Carry layered clothing including thermals, fleece, and down jackets.
Use waterproof gear to stay dry in snow or rain.
Bring gloves, hats, and insulated socks to protect extremities.
Always have a good quality sleeping bag, especially in winter.
For more information, contact Nepal Sanctuary Treks, a Travelife Certified trekking agency, at [email protected].
