14-Day Ultimate Shey Phoksundo Lake Trek | Discover the Spiritual Beauty of Dolpo

Trip Facts

Trip Duration 14 Days

Trip Difficulty Moderate

Maximum Altitude 3,608 m/11,837 ft

Best Season To Visit March-May, Oct-Nov

Trip Overview

Discover the Breathtaking Shey Phoksundo Lake Trek

The Shey Phoksundo Lake Trek is a journey through Shey Phoksundo National Park, Nepal’s largest and only trans-Himalayan national park. The park features stunning landscapes, diverse wildlife, and breathtaking mountain views, making it one of the most scenic destinations in the world.

This trek takes you to the pristine Shey Phoksundo Lake, an alpine freshwater lake at 3,611.5 m / 11,849 ft in the Dolpa District. Along the way, you will pass through Ringmo Village, a traditional Dolpo settlement on a 30,000–40,000-year-old landslide dam that formed the lake. From here, you can admire the 167 m / 548 ft Jharana Waterfall, a highlight for every visitor. Each year, hundreds of pilgrims visit this sacred lake to experience its holy waters.

The trek offers diverse landscapes, including alpine forests, green meadows, cascading waterfalls, and serene riversides. You will also enjoy cultural experiences in Ringmo Village, interacting with locals and learning about the unique Tibetan-influenced culture. Shey Phoksundo is also an important center for the Bon tradition, one of the world’s oldest spiritual practices, predating Tibetan Buddhism. Pilgrims and trekkers can explore Tshowa Gompa, a revered Bon monastery, and observe the rituals, prayer flags, and spiritual practices that reflect the rich Bon heritage of the Dolpo region.

The region is also rich in ancient monasteries, such as Shey Gompa and Thashung Gompa, offering centuries-old spiritual insight. Wildlife enthusiasts may spot rare animals, including snow leopards, blue sheep, and Himalayan wolves. For those seeking adventure and solitude, the trek provides an off-the-beaten-path experience through pristine trails.

The cultural diversity of Dolpa is fascinating. In Upper Dolpa, you will witness traditional Tibetan and Bon culture, while in Lower Dolpa, the area blends Buddhism and Bon traditions, highlighted by Ringmo Village. The park also features multiple historic gompas and sacred landmarks, making it a rich cultural and spiritual destination.

Why Choose Nepal Sanctuary Treks for the Shey Phoksundo Lake Trek?

With over 26 years of experience, Nepal Sanctuary Treks expertly curates unforgettable trekking adventures across Nepal’s most iconic regions, including the world-famous Great Himalayan Trail. We specialize in organizing both Great Himalayan Trail treks and diverse trekking styles, including camping treks and teahouse lodge treks, tailored to your preferences and fitness level.

As a Travelife Certified company, we are committed to sustainable tourism and responsible travel. practices that protect the environment and uplift local communities. Our expert team of professional guides prioritizes your safety and comfort throughout the Shey Phoksundo Lake Trek in Nepal, ensuring a seamless and memorable experience.

We proudly support gender equality by empowering women-led businesses, promoting girls’ education, and hiring female guides, contributing to socially responsible tourism in Nepal.

Backed by extensive local knowledge and years of expertise, our team will support you every step of the way on your Shey Phoksundo Lake Trek, helping you reach breathtaking Himalayan viewpoints while supporting eco-friendly trekking and community-based tourism initiatives.

This customizable sample itinerary can be tailored to suit your travel style and schedule. Get in touch with our travel experts today at info@nepalsanctuarytreks.com or sanctuarytreks@gmail.com to start planning your unforgettable Shey Phoksundo Lake Trek in Nepal — an epic adventure blending breathtaking mountain views, rich culture, and sustainable travel.

Note: below trekking hours, altitudes and distances are approximate, and absolutely for general ideas only.

Trip Itinerary

Day 01: Arrive at Kathmandu airport

Altitude above sea level : 1,302 m / 4,269 ft.

Driving Time: Approx. 30 minutes, depending on traffic conditions.

Accommodation: Hotel Tibet or similar

Upon your arrival at Tribhuvan International Airport in Kathmandu,, you will be warmly welcomed by our representative, who will be holding a “Nepal Sanctuary Treks” sign outside the terminal to greet you.

You will be transferred to your hotel in a private vehicle. After checking in and freshening up, our representative will meet you to give a detailed briefing on the upcoming itinerary, along with important safety guidelines and hygiene to ensure a smooth and safe trek.

Day 02: Cultural Introductory Tour and Trek preparation

Altitude above sea level: 1,302 m / 4,269 ft
Accommodation: Hotel Tibet or similar
Meal: Breakfast

9:00 AM: Guided Cultural Tour of Kathmandu Valley

After breakfast, begin your day with a guided cultural tour of the Kathmandu Valley. Accompanied by knowledgeable guides, you’ll explore the rich heritage, ancient architecture, and spiritual landmarks that define the city.

Kathmandu Durbar Square
Your first stop is Kathmandu Durbar Square (Hanuman Dhoka Durbar), a historic royal complex filled with centuries-old temples, palaces, and shrines. Highlights include the Kumari Ghar, home of the Living Goddess, and Kasthamandap, an ancient structure built from a single tree.

Swayambhunath (Monkey Temple)
Next, visit Swayambhunath, commonly known as the Monkey Temple. This iconic hilltop stupa is revered by both Hindus and Buddhists. Enjoy panoramic views of the valley, the scent of incense, and the spiritual ambiance created by spinning prayer wheels and fluttering flags.

Afternoon: Boudhanath Stupa
In the afternoon, head to Boudhanath Stupa, one of the largest and most significant stupas in the world. This UNESCO World Heritage Site is a major center of Tibetan Buddhism, surrounded by monasteries, colorful prayer flags, and the rhythmic chanting of ‘Om Mani Padme Hum’.

Pashupatinath Temple
End your cultural exploration with a visit to Pashupatinath Temple, one of the holiest Hindu shrines dedicated to Lord Shiva. Located along the sacred Bagmati River, the temple is a place of powerful spiritual energy. Here, you’ll witness traditional rituals and the poignant open-air cremation ceremonies that reflect the deep spiritual beliefs of Nepali culture. After the tour, our representative will transfer you back to your hotel.

Day 03: Fly to Nepalgunj – Gateway to Western Nepal

Altitude above sea level: 150m / 492ft
Flight duration: Approximately 45 minutes
Accommodation: Hotel
Meal: Breakfast

After breakfast, we will be transferred to the airport for our flight to Nepalgunj. If the weather is clear, you’ll enjoy breathtaking views of the Himalayan range from the air. Upon arrival in Nepalgunj, you’ll be escorted to your hotel. The afternoon will be free for you to relax or explore the city at your own pace.

Day 04: Scenic Flight to Juphal & Trek to Dunai – Gateway to Upper Dolpo

Altitude above sea level: 2,100 m / 6,889 ft.
Flight duration: Approximately 45 minutes
Hiking duration: Approximately 2–3 hours
Accommodation: Camping
Meals: Breakfast, Lunch & Dinner

After an early breakfast, you’ll be transferred to the airport for a scenic mountain flight to Juphal—an unforgettable journey offering panoramic aerial views of the majestic Annapurna and Dhaulagiri ranges. This short domestic flight is a perfect introduction to the remote Himalayan trekking experience.

Upon arrival in Juphal (the starting point of the Upper Dolpo trek), you’ll meet your trekking crew and enjoy an early lunch before beginning your hike. The trail descends through beautiful terraced farmlands, gradually reaching the banks of the Bheri River. As you follow the river through a dramatic narrow gorge, you’ll experience the untouched natural beauty of the region.

By afternoon, you’ll arrive in Dunai, the administrative headquarters of the Dolpa district. This culturally rich village is nestled amidst rugged hills and offers a glimpse into authentic Himalayan life. After exploring the village, we’ll set up camp at a suitable site nearby and spend the night under the stars.

Day 05: Trek to Chhepka

Altitude above sea level: 2,670 m / 8,759 ft
Hiking duration: 6–7 hours (approx.)
Accommodation: Camping
Meals: Breakfast, Lunch & Dinner

After a hearty breakfast, we begin our scenic trek leaving Dunai behind, crossing the suspension bridge over the Bheri River. The trail follows the northern bank of the river, gradually leading to the Shey Phoksundo National Park check-post. As you ascend the rock-strewn path, you’ll pass through clusters of hemp trees and enjoy breathtaking views of cascading waterfalls, lush green hills, and diverse vegetation. Continuing through the tropical forest, the trail ascends along a narrow, picturesque route until reaching the charming village of Chhepka, offering a perfect blend of natural beauty and Himalayan serenity.

Day 06: Trek to Amchi Hospital

Altitude above sea level: 3,130 m / 10,269 ft
Hiking duration: 6–7 hours (approx.)
Accommodation: Camping
Meals: Breakfast, Lunch & Dinner

After breakfast, we begin our trek through the beautiful alpine forest, gradually ascending toward Renje, a small picturesque village situated between Chhepka and Amchi. The trail follows the serene Phoksondo River, offering peaceful surroundings and scenic mountain views. Before reaching Amchi Hospital, you’ll pass by a local boarding school that educates over 300 students, providing a glimpse into the region’s rural life. Continuing north along the Phoksondo Khola, we cross a bridge leading to Amchi Hospital. The term “Amchi” refers to practitioners of traditional Tibetan medicine, reflecting the deep-rooted cultural and healing heritage of the Dolpo region.

Day 07: Trek to Phoksundo Lake

Altitude above sea level: 3,608 m / 11,837 ft
Hiking duration: 5 hours (approx.)
Accommodation: Camping
Meals: Breakfast, Lunch & Dinner

After breakfast, we resume our trek, passing through the charming village of Palam. The trail gradually ascends along an incline path leading to a ridge at around 3,800 m / 12,467 ft, offering a breathtaking view of the cascading Phoksondo Waterfall—one of the tallest and most spectacular waterfalls in Nepal, flowing directly from Phoksondo Lake. After a short ascent, we descend through serene birch forests that guide us to Ringmo, a traditional Tibetan Bon village rich in culture and heritage. From here, it’s a short and scenic walk to the tranquil shores of Phoksondo Lake, renowned for its turquoise waters and pristine alpine beauty.

Day 08: Exploration Day around Shey Phoksundo Lake and Ringmo village.

Accommodation: Camping
Meals: Breakfast, Lunch & Dinner

Today is an important acclimatization day to help your body adjust to the higher altitude and reduce the risk of altitude sickness. We will remain at the same elevation to allow proper rest and adaptation before continuing our ascent.

You’ll have the chance to explore the breathtaking surroundings of Phoksundo Lake, a crystal-clear freshwater lake renowned for its turquoise waters and serene setting. Take a leisurely walk through the traditional Ringmo Village, where you can experience the unique Bon culture, observe local customs, and interact with friendly villagers.

A highlight of the day is a visit to Tshowa Gompa, a 900-year-old Bon monastery perched on a ridge above the lake. Here, you can witness ancient Bon rituals and spiritual practices, while enjoying panoramic views of the Phoksundo region’s natural beauty and cultural heritage. This day provides a perfect blend of rest, cultural immersion, and spiritual insight.

Day 09: Trek to Renji

Altitude above sea level: 2,900 m / 9,514 ft
Hiking duration: 5–6 hours (approx.)
Accommodation: Camping
Meals: Breakfast, Lunch & Dinner

After a hearty breakfast, we begin our descent along the Phoksundo River, following a steep yet scenic trail that winds through lush green pastures and alpine meadows. As we trek, the landscape opens up to reveal the charming village of Renji, surrounded by verdant hills and traditional stone houses. The route offers a tranquil experience with breathtaking natural beauty, perfect for soaking in the serenity of the Dolpo region’s pristine wilderness.

Day 10: Trek to Kageni

Altitude above sea level: 2,228 m / 7,310 ft
Hiking duration: 6 hours (approx.)
Accommodation: Camping
Meals: Breakfast, Lunch & Dinner

After a hearty breakfast, we retrace our route, following the Phoksondo Khola downstream through lush forests and serene landscapes. The gentle descent offers a refreshing walk as we make our way back to Kageni, surrounded by the tranquil sounds of flowing rivers and chirping birds. This pleasant section of the trek provides an ideal opportunity to reflect on the journey and enjoy the peaceful beauty of Dolpo’s pristine nature.

Day 11: Trek to Juphal

Altitude above sea level: 2,475 m / 8,120 ft
Hiking duration: 4–5 hours (approx.)
Accommodation: Camping
Meals: Breakfast, Lunch & Dinner

Today marks the final day of your trekking journey. After a wholesome breakfast, we begin our hike back to Juphal, walking through beautiful forests, terraced fields, and traditional villages. The trail offers a mix of gentle ascents and descents, providing a last chance to enjoy the scenic mountain vistas and the rich cultural charm of the Dolpo region. As we approach Juphal, you can look back with a sense of fulfillment and appreciation for the remarkable adventure through one of Nepal’s most untouched and serene landscapes.

Day 12: Flight to Nepalgunj-Kathmandu

Altitude above sea level: 1,302 m / 4,272 ft
Flight duration: 35 minutes (Juphal–Nepalgunj) / 45 minutes (Nepalgunj–Kathmandu)
Accommodation: Hotel Tibet or similar
Meals: Breakfast

After breakfast, you will be transferred to Juphal Airport for your flight to Nepalgunj, followed by a connecting flight to Kathmandu. Upon arrival in Kathmandu, our representative will meet you and transfer you to your hotel, marking the end of your memorable trekking adventure through the stunning landscapes of Dolpo.

Day 13: Leisure day in Kathmandu

Accommodation: Hotel Tibet or similar
Meals: Breakfast

This day is reserved as a buffer for potential flight delays due to weather conditions in Lukla. Use this leisure day to shop for authentic Nepalese souvenirs, explore Kathmandu’s vibrant culture, or simply unwind after your epic trekking adventure.

Day 14: Final Departure

Meals: Breakfast

As your unforgettable journey comes to an end, it’s time to fly back home, cherishing all the incredible memories of Nepal. A representative from Nepal Sanctuary Treks will transfer you to Tribhuvan International Airport (TIA). Please make sure to check in 3 hours prior to your scheduled flight for a smooth departure.

Price Included

What's Included

Private airport transfers,
Internal Flight Ktm- Nepalgunj- Jhupal
Internal Flight Jhupal-Nepalgunj-Ktm
4-nights in Hotel Tibet or similar in Kathmandu with breakfast,
1-night hotel in Nepalgunj with breakfast,
Tented camp accommodation during the trek on full board
Trek Permits, National Park Fee & restricted area fees
Staff insurance on the trek
Trek guide, cook, porters, and other supporting staff
Waterproof Duffel bag
First aid kit

What's not Included

Lunch and Dinner in Kathmandu & Nepalgunj (approx. US$ 20 per day)
Beverages
Personal equipment,
International airfare
Extra night accommodation in Nepalgunj because for any reason
Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower, etc.)
Excess baggage beyond 15 kilos, including day pack
Visa fee: US$ 30 for 15 days and US$ 50 for 30 days for multiple entries
Insurance (for cancellation, accident, health, emergency evacuation and loss, theft of or damage to baggage and personal effects) and Public Liability Insurance
Tips