Trip Facts
Trip Highlights
- Max altitude : Nyingma Gyanzen La pass (5,563 m/18,251ft)
- Suitably designed itinerary for acclimatization
- Accommodation in the best selected lodges and tea houses along the trail and in Kathmandu
- Cross steep hills,4 high passes above 5,000m, Buddhist monasteries and visit spectacular Phoksundo Lake and Nepal’s biggest Lake Rara
- Experience traditional Buddhists and Bon culture
- Off the beaten trail passing traditional Buddhist, Bon and Shamanistic villages and many Buddhist monasteries
- Beautiful views of Dhaulagiri range, Tibetan plateau and the crystal mountain
Trail passes through National Park so chances of spotting rare animals and plants is high; Blue sheep, wolves and snow leopard
Trip Overview
The Upper Dolpo Trek is one of the most remote and rewarding trekking adventures in Nepal. Located between the Tibetan Plateau and the Dhaulagiri mountain range, this high-altitude trail leads you through the untouched landscapes of the Dolpa region, known for its ancient culture, dramatic scenery, and spiritual significance.
As you follow the Upper Dolpo trekking route, you’ll pass through traditional Tibetan Buddhist villages filled with colorful prayer flags, mani walls, and centuries-old monasteries. A major highlight of the Upper Dolpo Trek is the stunning Shey Phoksundo Lake,, one of Nepal’s deepest alpine lakes, known for its striking turquoise waters and dramatic setting.
Another spiritual gem along the Upper Dolpo Trek is Shey Gompa, a revered monastery situated below the sacred Crystal Mountain, where pilgrims perform a kora (ritual circumambulation), similar to the pilgrimage around Mount Kailash in Tibet.
Best Time to Trek Upper Dolpo in Nepal
The best seasons to undertake the Upper Dolpo Trek are spring (mid-April to late May) and autumn (mid-September to November). These windows provide the most stable weather, clear skies, and ideal trekking conditions for the Upper Dolpo Trek. Due to the region’s location in the rain shadow of the Himalayas, the Upper Dolpo Trek receives minimal rainfall even during Nepal’s monsoon season.
During spring on the Upper Dolpo Trek, temperatures at lower elevations reach around 13°C, while the high passes can be cold, dropping to about -10°C. Autumn on the Upper Dolpo Trek features mild days with temperatures between 14°C and 20°C at lower altitudes, while high mountain passes may reach lows of -11°C. These seasons are considered the best times to experience the full beauty and accessibility of the Upper Dolpo Trek.
Due to heavy snow and difficult conditions, the Upper Dolpo Trek is not recommended in winter or early spring when passes are blocked.
Accommodation and Meals on the Upper Dolpo Trek in Nepal
Given the remote terrain of the Upper Dolpo Trek, it is primarily a fully supported camping trek. Campgrounds are set up daily with tents, mattresses, dining tents, and kitchen equipment carried by porters, providing trekkers a comfortable experience in this wilderness.
Meals on the Upper Dolpo Trek are prepared by an experienced cooking team who ensure balanced, energy-rich food suited to high-altitude trekking. Because of the isolation of the Upper Dolpo Trek, all food supplies are carried from the start, with fresh ingredients purchased locally in lower villages to support the community. Typical meals include dal bhat, noodle soups, and Tibetan bread—nourishing options essential for trekkers on the demanding Upper Dolpo Trek.
Why Choose Nepal Sanctuary Treks for the Upper Dolpo Trek?
With over 26 years of experience, Nepal Sanctuary Treks expertly curates unforgettable trekking adventures across Nepal’s most iconic regions, including the world-famous Great Himalayan Trail. We specialize in organizing both Great Himalayan Trail treks and diverse trekking styles, including camping treks and teahouse lodge treks, tailored to your preferences and fitness level.
As a Travelife Certified company, we are committed to sustainable tourism and responsible travel. practices that protect the environment and uplift local communities. Our expert team of professional guides prioritizes your safety and comfort throughout the Dhaulagiri Circuit Trek in Nepal, ensuring a seamless and memorable experience.
We proudly support gender equality by empowering women-led businesses, promoting girls’ education, and hiring female guides, contributing to socially responsible tourism in Nepal.
Backed by extensive local knowledge and years of expertise, our team will support you every step of the way on your Upper Dolpo Trek, helping you reach breathtaking Himalayan viewpoints while supporting eco-friendly trekking and community-based tourism initiatives.
This customizable sample itinerary can be tailored to suit your travel style and schedule. Get in touch with our travel experts today at info@nepalsanctuarytreks.com or sanctuarytreks@gmail.com to start planning your unforgettable Upper Dolpo Trek in Nepal — an epic adventure blending breathtaking mountain views, rich culture, and sustainable travel.