Upper Dolpo Trek

Altitude above sea level : 1,302 m / 4,269 ft.

Driving Time: Approx. 30 minutes, depending on traffic conditions.

Accommodation: Hotel Tibet or similar

Upon your arrival at Tribhuvan International Airport in Kathmandu,, you will be warmly welcomed by our representative, who will be holding a “Nepal Sanctuary Treks” sign outside the terminal to greet you.

You will be transferred to your hotel in a private vehicle. After checking in and freshening up, our representative will meet you to give a detailed briefing on the upcoming itinerary, along with important safety guidelines and hygiene to ensure a smooth and safe trek.

Altitude above sea level: 1,302 m / 4,269 ft
Accommodation: Hotel Tibet or similar
Meal: Breakfast

9:00 AM: Guided Cultural Tour of Kathmandu Valley

After breakfast, begin your day with a guided cultural tour of the Kathmandu Valley. Accompanied by knowledgeable guides, you’ll explore the rich heritage, ancient architecture, and spiritual landmarks that define the city.

Kathmandu Durbar Square
Your first stop is Kathmandu Durbar Square (Hanuman Dhoka Durbar), a historic royal complex filled with centuries-old temples, palaces, and shrines. Highlights include the Kumari Ghar, home of the Living Goddess, and Kasthamandap, an ancient structure built from a single tree.

Swayambhunath (Monkey Temple)
Next, visit Swayambhunath, commonly known as the Monkey Temple. This iconic hilltop stupa is revered by both Hindus and Buddhists. Enjoy panoramic views of the valley, the scent of incense, and the spiritual ambiance created by spinning prayer wheels and fluttering flags.

Afternoon: Boudhanath Stupa
In the afternoon, head to Boudhanath Stupa, one of the largest and most significant stupas in the world. This UNESCO World Heritage Site is a major center of Tibetan Buddhism, surrounded by monasteries, colorful prayer flags, and the rhythmic chanting of ‘Om Mani Padme Hum’.

Pashupatinath Temple
End your cultural exploration with a visit to Pashupatinath Temple, one of the holiest Hindu shrines dedicated to Lord Shiva. Located along the sacred Bagmati River, the temple is a place of powerful spiritual energy. Here, you’ll witness traditional rituals and the poignant open-air cremation ceremonies that reflect the deep spiritual beliefs of Nepali culture.

After the tour, our representative will transfer you back to your hotel.

Altitude above sea level: 150m / 492ft
Flight duration: Approximately 45 minutes
Accommodation: Hotel
Meal: Breakfast

After breakfast, we will be transferred to the airport for our flight to Nepalgunj. If the weather is clear, you’ll enjoy breathtaking views of the Himalayan range from the air. Upon arrival in Nepalgunj, you’ll be escorted to your hotel. The afternoon will be free for you to relax or explore the city at your own pace.

Altitude above sea level: 2,100 m / 6,889 ft.
Flight duration: Approximately 45 minutes
Hiking duration: Approximately 2–3 hours
Accommodation: Camping 
Meals: Breakfast, Lunch & Dinner

After an early breakfast, you’ll be transferred to the airport for a scenic mountain flight to Juphal—an unforgettable journey offering panoramic aerial views of the majestic Annapurna and Dhaulagiri ranges. This short domestic flight is a perfect introduction to the remote Himalayan trekking experience.

Upon arrival in Juphal (the starting point of the Upper Dolpo trek), you’ll meet your trekking crew and enjoy an early lunch before beginning your hike. The trail descends through beautiful terraced farmlands, gradually reaching the banks of the Bheri River. As you follow the river through a dramatic narrow gorge, you’ll experience the untouched natural beauty of the region.

By afternoon, you’ll arrive in Dunai, the administrative headquarters of the Dolpa district. This culturally rich village is nestled amidst rugged hills and offers a glimpse into authentic Himalayan life. After exploring the village, we’ll set up camp at a suitable site nearby and spend the night under the stars.

Altitude above sea level: 2,660 m / 8,727 ft
Hiking duration: Approximately 6–7 hours
Accommodation: Camping
Meals: Breakfast, Lunch & Dinner

After an early breakfast, we continue our Dolpo trekking adventure, rejoining the trail from Dunai. The day begins by crossing a suspension bridge over the Bheri River, followed by a steady ascent through a treeless landscape that gradually opens into the stunning Phoksundo River Valley.

As we gain altitude, the trail winds through the small villages of Dhera and Rahagaun, offering insights into remote mountain life in western Nepal. Continuing on, we descend through a dense forest filled with Himalayan flora and fauna—a great spot for nature lovers and photography enthusiasts.

By late afternoon, we arrive at Ankhe, a tranquil village located near the entrance to Shey Phoksundo National Park. This is a peaceful and scenic campsite where we’ll pitch our tents and spend the night surrounded by pristine nature.

Altitude above sea level: 3,110m/10,203ft.
Hiking duration: Approximately 7 hours
Accommodation: Camping
Meals: Breakfast, Lunch & Dinner

After breakfast, we begin our day’s trek through the captivating landscapes of Upper Dolpo. The trail today alternates between both sides of the valley, offering a dynamic hiking experience along the Phoksundo River. As we follow the river upstream, the path takes us through a narrow gorge section, gradually opening into a wider valley surrounded by rugged Himalayan terrain.

The journey is rich with natural beauty, featuring rocky outcrops, cascading streams, and alpine vegetation. Eventually, we reach a bridge that crosses to the picturesque village of Renje, a peaceful settlement nestled in the mountains.

Upon arrival, we’ll set up camp in a suitable area near the village and spend the night immersed in the serene atmosphere of this remote Himalayan region.

Altitude above sea level: 3,600m/11,811ft.
Hiking duration: Approximately 6-7 hours
Accommodation: Camping
Meals: Breakfast, Lunch & Dinner

After breakfast, we continue our Dolpo trekking adventure with a scenic and rewarding hike toward one of the highlights of the journey. The trail leaves Renje as the valley narrows, leading us to Sumdo, a small settlement nestled at the confluence of streams. From here, the path climbs steadily uphill to a ridge that offers a breathtaking first view of Phoksundo Lake—one of the most beautiful and deepest lakes in Nepal.

After soaking in the panoramic scenery, we descend briefly through a forest of pine and birch trees before making a final uphill push toward Ringmo Village, a traditional Tibetan-influenced settlement perched on a plateau near the lake.

We set up camp at a peaceful and scenic campsite near Phoksundo Lake, where you can relax and take in the tranquil alpine surroundings. Overnight at camp.

Accommodation: Camping
Meals: Breakfast, Lunch & Dinner

Today is a crucial day for acclimatization as we adjust to the higher elevation to minimize the risk of altitude sickness. Instead of trekking to greater heights, we will stay at our current campsite to allow our bodies to adapt comfortably to the thinner air.

For those interested, a gentle day hike to a nearby Tibetan Buddhist monastery or a leisurely trek around the scenic Phoksundo Lake can be arranged. These activities provide an excellent opportunity to explore the local culture and stunning landscapes while helping your body acclimate safely.

After the day’s activities, we return to camp to rest and prepare for the upcoming trek. Overnight stay at the campsite.

Altitude above sea level: 3,510m/11,515ft.
Hiking duration: Approximately 5-6 hours
Accommodation: Camping
Meals: Breakfast, Lunch & Dinner

After breakfast, we resume our trek by following the trail around the northwestern tip of Phoksundo Lake, one of Nepal’s most pristine and picturesque alpine lakes. Along this route, you’ll be treated to magnificent panoramic views of the turquoise lake waters framed by towering Himalayan peaks.

Before continuing, trekkers must obtain an Inner Dolpa permit, required for entry into the northern region of the Phoksundo area. This permit ensures access to some of the most remote and untouched parts of the region.

The trail gradually descends from the lake’s edge into a broad valley, where we will set up camp near the peaceful banks of the Phoksundo Khola (river). This tranquil campsite offers a perfect spot to relax and absorb the natural beauty of the Upper Dolpo region. Overnight camping.

Altitude above sea level: 3,510m/11,515ft.
Hiking duration: Approximately 7-8 hours
Accommodation: Camping
Meals: Breakfast, Lunch & Dinner

Today is a demanding but rewarding trekking day. After breakfast, we leave our campsite and venture into a narrow valley, crossing several rivers along the way. The trail then ascends steadily to a lush meadow, where the scenery shifts dramatically.

From the meadow, the route veers sharply into a deep, steep-sided gorge (ravine). This challenging climb will test your endurance as you make your way to the top, emerging into another valley with breathtaking views of the Kang-La Pass—a key highlight of the trek.

Along the ascent, you’ll be treated to spectacular vistas of Chamlang Peak (7,319m / 24,022ft) towering above the landscape. Upon reaching our destination, we will set up camp at the aptly named Snowfields Camp, located near the pass. This campsite offers a serene and stunning alpine environment to rest and prepare for the days ahead.

Altitude above sea level: 4,125m/13,533ft.
Hiking duration: Approximately 6-7 hours
Accommodation: Camping
Meals: Breakfast, Lunch & Dinner

After an early breakfast, we start a steep and challenging hike up to Kang La Pass (5,150 m / 16,896 ft). From the top, you’ll enjoy amazing views of a large valley, split by winding rivers and surrounded by towering mountains.

Then, we descend steeply into the valley and follow the riverbank as we make our way to Shey Gompa, a famous Tibetan Buddhist monastery. The name “Shey” means “crystal,” and the monastery is located below the impressive Crystal Peak.

We’ll camp nearby for the night, giving you a chance to relax and soak in the peaceful mountain atmosphere.

Accommodation: Camping
Meals: Breakfast, Lunch & Dinner

Today is a well-deserved rest day as we stay at Shey Gompa. After a leisurely breakfast, you can choose to relax in your tent or explore the beautiful surroundings at your own pace.

For those interested, an optional day hike to Tsakang Gompa, a nearby Buddhist monastery, will be organized. This hike offers a great opportunity to experience local culture and enjoy stunning mountain views.

In the evening, we’ll return to our campsite at Shey Gompa and spend the night there, resting and preparing for the next day’s trek.

Altitude above sea level: 3,850m/12,631ft
Hiking duration: Approximately 8 hours
Accommodation: Camping
Meals: Breakfast, Lunch & Dinner

We start early from Shey Gompa, trekking through the Tartan River basin. The trail gradually ascends to the high plateau above Shey Gompa, offering beautiful views of the surrounding mountains.

Heading eastward for about three hours, we then descend to Tora village, located along the Yangu River. From there, the trail continues downhill to Tato village, situated at an altitude of 3,920 meters.

After crossing Tato, we reach Shyamling Gompa (4,020 m), another important and picturesque monastery in the Dolpo region. From Shyamling Gompa, it’s about an hour’s walk to the Bhijer Valley, where we set up camp for the night.

Bhijer is a village mainly inhabited by followers of the Bon tradition.  The village is also home to Nesar Monastery, a sacred Buddhist prayer site with a long history.

Altitude above sea level:4,087m/13,408ft.
Hiking duration: Approximately 6-7 hours
Accommodation: Camping
Meals: Breakfast, Lunch & Dinner

After breakfast, we trek over the scenic Yambur La Pass (4,813 m / 15,791 ft) to reach the remote village of Pho. The trail is steep and challenging but offers spectacular views of the vast, Tibetan plateau-like landscape.

Altitude above sea level:4,650m/15,255ft.
Hiking duration: Approximately 6-7 hours
Accommodation: Camping
Meals: Breakfast, Lunch & Dinner

After breakfast, another demanding day begins as you cross Nyingma Gyanzen La, the highest pass on the trek at 5,563m/18,251ft.  The landscape becomes harsher but awe-inspiring, with expansive panoramic views in every direction.

Altitude above sea level:4,830m/15,846ft.
Hiking duration: Approximately 6 hours
Accommodation: Camping
Meals: Breakfast, Lunch & Dinner

After breakfast, we descend from the high pastures before climbing again over Yala La (5,414 m / 17,766 ft), one of the less-traveled passes. The trail then leads us down to Chyandi Khola, a peaceful and secluded riverside campsite.

Altitude above sea level:3,785m/12,417ft.
Hiking duration: Approximately 7 hours
Accommodation: Camping
Meals: Breakfast, Lunch & Dinner

After breakfast, follow a remote, rugged trail descending through high alpine terrain into the Takla Khola Valley. As you approach the Mugu region, the scenery gradually shifts, revealing a new landscape and ecosystem

Altitude above sea level:4,050m/13,287ft.
Hiking duration: Approximately 7 hours
Accommodation: Camping
Meals: Breakfast, Lunch & Dinner

After breakfast, today is another high pass day as we cross the rugged Chyargo La (4,900 m / 16,076 ft). On the other side, we descend to Thajuchaur, an open grazing meadow offering stunning panoramic views.

Altitude above sea level:2,945m/9,662ft.
Hiking duration: Approximately 6 hours
Accommodation: Camping
Meals: Breakfast, Lunch & Dinner

After breakfast, the trail steadily descends through lush meadows and highland forests, passing occasional herder camps before arriving at Shilenchaura Kharka, a traditional grazing area.

Altitude above sea level:2,418m/7,933ft.
Hiking duration: Approximately 6 hours
Accommodation: Camping
Meals: Breakfast, Lunch & Dinner

After breakfast, the trail gently descends through forests and small settlements, leading to the village of Tiyar, nestled in a beautiful valley.

Altitude above sea level:1,950m/6,397ft.
Hiking duration: Approximately 4 hours
Accommodation: Camping
Meals: Breakfast, Lunch & Dinner

After breakfast, trek through forested paths and terraced hillsides to reach Mangri, a peaceful rural settlement in the far west.

Altitude above sea level:2,095m/6,873ft.
Hiking duration: Approximately 4 hours
Accommodation: Camping
Meals: Breakfast, Lunch & Dinner

After breakfast, we descend to Gamgadhi, the district headquarters of Mugu. It’s the biggest town you’ve seen in weeks, with basic services and road access.

Altitude above sea level:2,990m/9,809ft.
Hiking duration: Approximately 4 hours
Accommodation: Camping
Meals: Breakfast, Lunch & Dinner

After breakfast, enjoy a beautiful day as you approach Rara Lake, Nepal’s largest and one of its most tranquil lakes. The deep blue waters are surrounded by forested hills and alpine pastures.

Hiking duration: Approximately 2-3 hours
Accommodation: Hotel Tibet or similar
Meals: Breakfast

In the early morning, you take a hike to Talcha Airport (2,200m/7,217ft). From there, catch a flight to Nepalgunj, then connect to your return flight to Kathmandu. Upon arrival, you’ll be transferred to your hotel, where you can spend the rest of the day at your leisure.

Accommodation: Hotel Tibet or similar
Meals: Breakfast

This day is reserved as a buffer for potential flight delays due to weather conditions in Lukla. Use this leisure day to shop for authentic Nepalese souvenirs, explore Kathmandu’s vibrant culture, or simply unwind after your epic trekking adventure.

Meals: Breakfast

As your unforgettable journey comes to an end, it’s time to fly back home, cherishing all the incredible memories of Nepal. A representative from Nepal Sanctuary Treks will transfer you to Tribhuvan International Airport (TIA). Please make sure to check in 3 hours prior to your scheduled flight for a smooth departure.