Trip Facts

Trip Duration 9 Days

Trip Difficulty Moderate

Maximum Altitude 3,637 m/11,932 ft.

Best Season To Visit Jan- May, Mid- September -December

Average Group Size Min 2 pax

Trip Highlights

Amongst the most popular trek in Annapurna region
Suitably designed itinerary for acclimatization
Accommodation in the best-selected lodges and tea houses along the trail and in Kathmandu
Trek through local Gurung and Magar villages
Best Panoramic sunrise views of Annapurna Himalayas from Poon Hill
Trekking through beautiful forests, waterfalls, and valleys
Fauna found in the region- pika, blue sheep and Himalayan Tahr.

Trip Overview

Poonhill Mulde Peak Trek: Sunrise Views and Culture

The Poonhill Mulde Peak Trek offers a short, peaceful adventure in Nepal’s stunning Annapurna region.

The trail leads through charming Magar and Gurung villages, terraced fields, forests, and cascading waterfalls. In spring, blooming rhododendrons color the hills in vibrant red and pink. Your journey begins in Kathmandu with a brief city tour of cultural landmarks. Next, enjoy a scenic flight to Pokhara, offering breathtaking aerial views of mountains, rivers, and valleys.

From Pokhara , a short drive takes you to Birethanti, where the trek begins. You’ll walk along flagstone paths and lush trails surrounded by nature. The route combines the popular Ghorepani-Poonhill trail with a less-traveled path leading to the Mulde viewpoint. One night in Dobato offers a rustic, peaceful stay off the beaten track. Each step brings you closer to the towering Annapurna and Dhaulagiri ranges. The scenery becomes more dramatic as you gain altitude.

One of the most magical moments is sunrise at Poonhill and Mulde Peak. Watch golden light sweep across silver Himalayan peaks. You will enjoy panoramic views of Machhapuchhre, Hiunchuli, Nilgiri, and the Annapurna massif. These unforgettable views make the journey truly special.

Poonhill Mulde Peak Trek for Everyone: Families, Solo Trekkers, and Small Groups

Whether you are traveling with family, going solo, or trekking with a school or small group, the Poonhill Mulde Peak Trek is a perfect choice. It’s a moderate-level trek, so you don’t need to be an expert hiker. Along the way, you will stay in local tea house lodges that offer a cozy and cultural experience.

Best Time to Experience Poonhill Mulde Peak Trek

Spring (March to May) is one of the best times to trek, with comfortable daytime temperatures (15–20°C), cool evenings, and vibrant rhododendron blooms adding color to the trails.

Autumn (mid-September to November) is another prime season, featuring clear skies, stable weather, and crisp air. Expect pleasant days around 15°C and chilly nights.

Summer (June to August) brings rainfall and higher humidity (20–25°C), but rewards you with lush green landscapes and quieter paths.

Winter (December to February) offers a serene trekking experience with dry trails, clear views, and fewer crowds. Daytime temperatures hover around 10°C, while nights can dip below freezing.

Poonhill Mulde Peak Trek Difficulty Level: What to Expect

The Poonhill Mulde Peak Trek is rated moderate, which means it’s manageable for most people in good physical health. You don’t need any trekking experience, but being physically prepared is important.

To get ready, start a fitness routine at least 2 months before your Poonhill Mulde Peak Trek. Activities like hiking, walking, cycling, or cardio workouts will help build stamina.

Mental strength is just as important as physical fitness. A positive and flexible mindset will help you enjoy the journey, even during tougher moments.

Consider adding meditation or mindfulness to your preparation. It can keep you calm, focused, and better able to handle surprises on the trail.

Why Choose Nepal Sanctuary Treks for Your Poonhill Mulde Peak Trek?

With Nepal Sanctuary Treks, your Poonhill Mulde Peak Trek is fully customized. As a Travelife Certified company, we focus on sustainable tourism and support local communities through eco-friendly practices and partnerships.We keep group sizes small to provide personalized service.

Our experienced guides ensure your comfort, safety, and cultural connection throughout the trip. Throughout the Poonhill Mulde Peak Trek, most accommodations are cozy tea houses run by local families. In Dobato, your stay is simpler but authentic and rewarding.

Explore the reasons to choose Nepal Sanctuary Treks for your Poonhill Mulde Peak Trek.

Customizable Poonhill Mulde Peak Trek Itinerary

Explore the breathtaking Poonhill Mulde Peak Trek in Nepal’s Annapurna region. Book your trek with Nepal Sanctuary Treks today. This is only a sample itinerary of Poonhill Mulde Peak Trek. We shall tailor-make the program according to your preferences and requirements.

Note: The Poonhill Mulde Peak Trek durations, distances, and altitudes mentioned in the itinerary are approximate and provided for general reference only.

Are you planning short treks in the Annapurna region? Then get in touch with our travel expert.

Trip Itinerary

Day 01: Arrive at Kathmandu airport

Altitude above sea level: 1,302 m / 4,269 ft.
Driving Time: Approximately 30 minutes (depending on traffic)
Accommodation: Hotel Tibet or similar

Upon arrival at Tribhuvan International Airport in Kathmandu, you will be warmly welcomed by our representative holding a “Nepal Sanctuary Treks” placard.

You will then be transferred to your hotel in a private vehicle. After checking in and freshening up, our representative will meet you to provide a detailed briefing on your upcoming itinerary, along with important safety guidelines and hygiene practices to ensure a smooth and enjoyable trek.

Day 02: Cultural Introductory Tour and Trek preparation

Altitude above sea level: 1,302 m / 4,269 ft.
Tour Duration: Approximately 8 hours
Accommodation: Hotel Tibet or similar
Meals Included: Breakfast

9:00 AM – Guided Cultural Tour of Kathmandu Valley
Start your day with a guided cultural tour of Kathmandu Valley, exploring the city with expert guides who will share insights into its rich history and heritage.

Kathmandu Durbar Square
Visit Kathmandu Durbar Square (Hanuman Dhoka Durbar), a royal historical complex filled with temples, palaces, and shrines dating back to the 15th century. Highlights include Kumari Ghar, the residence of the living goddess, and Kasthamandap, an architectural marvel constructed from a single tree.

Swayambhunath (Monkey Temple)
Next, head to Swayambhunath, also known as the Monkey Temple, a sacred site for both Hinduism and Buddhism. Admire the striking white dome and golden spire while soaking in the serene atmosphere of incense, prayer wheels, and panoramic city views.

Boudhanath Stupa
In the afternoon, visit the massive Boudhanath Stupa, a UNESCO World Heritage Site and spiritual center of Tibetan culture. Witness colorful prayer flags fluttering in the wind, monks performing rituals, and devotees chanting “Om Mani Padme Hum.”

Pashupatinath Temple
Conclude your tour at Pashupatinath Temple, one of Hinduism’s most sacred sites, situated along the Bagmati River. Here, observe profound spiritual rituals, including the moving sight of open-air cremations, which hold deep cultural and religious significance. After this immersive experience, you will return to your hotel.

Day 03: Flight to Pokhara- Drive to Birethathi- Trek Ulleri

Altitude above sea level: 1,960 m / 6,430 ft.— Ulleri
Flight Duration (Kathmandu to Pokhara): Approx. 25 minutes
Drive Duration (Pokhara to Birethanti): Approx. 1 hour
Hiking Duration (Birethanti to Ulleri): Approx. 4 hours (12.5 km / 7.8 mi)
Ascent: 1,000 m / 3,281 ft.
Descent: 32 m / 105 ft.
Accommodation: Teahouse Lodge
Meals: Breakfast, Lunch & Dinner

Begin your Himalayan adventure after breakfast in Kathmandu with a scenic flight to Pokhara, followed by a picturesque drive to Birethanti, the starting point of your trek.

The trail passes through lush rice terraces, tranquil forests, and traditional Gurung villages, including Sudame, Hile, and Tikhedhunga. Cross charming suspension bridges and waterfalls as you journey into the Annapurna foothills. Stop for a leisurely lunch in Sudame before continuing your journey to Ulleri, soaking in the breathtaking landscapes and serene beauty of Nepal’s Annapurna region.

Day 04: Trek to Ghorepani

Altitude Above Sea Level: 2,750 m / 9,022 ft. — Ghorepani
Hiking Duration: 5–6 hours approx. (7.7 km / 4.8 mi)
Ascent: 1,006 m / 3,300 ft.
Descent: 161 m / 528 ft.
Accommodation: Tea House Lodge
Meals: Breakfast, Lunch, Dinner

Start your day with a trek toward Nangethathi, climbing steeply at first before the trail gradually levels. Enjoy panoramic Himalayan views of Machhapuchhre (Fishtail), Hiunchuli, and Annapurna South, making this section a highlight for photographers and nature lovers.

Arrive in Ghorepani, a picturesque village with distinctive blue-roofed houses. Historically a resting place for merchants and their horses (‘ghora’ = horse, ‘pani’ = water), Ghorepani is the perfect stop before heading to Poon Hill to witness a breathtaking sunrise over the Annapurna and Dhaulagiri ranges. This trek offers a blend of Nepalese culture, stunning mountain vistas, and adventure trekking.

Day 05: Sunrise Hike to Poonhill and trek to Dobato

Altitude Above Sea Level: 3,420 m / 11,220 ft. — Dobato
Hiking Duration: 6–7 hours approx. (12.5 km / 7.8 mi)
Ascent: 996 m / 3,268 ft.
Descent: 1,184 m / 3,884 ft.
Accommodation: Tea House Lodge
Meals: Breakfast, Lunch, Dinner

Start your day early with a pre-dawn hike to Poon Hill (3,210 m / 10,531 ft). From this vantage point, witness a breathtaking sunrise over the Himalayas, with panoramic views of Gangapurna, Annapurna South, Machhapuchhre (Fishtail), and Dhaulagiri. The golden sunlight illuminating the snow-capped peaks is a photographer’s dream and a truly unforgettable Himalayan experience.

After soaking in the spectacular views, return to Ghorepani for a hearty breakfast. Continue along a varied trail featuring uphill, downhill, and level sections, surrounded by blooming rhododendrons in spring. From Deurali, trek 45 minutes to Mulde Peak Ridge, enjoying sweeping vistas of the Annapurna and Dhaulagiri ranges. Descend to Dobato for the night, immersed in the serene Himalayan landscape.

(Optional: For an extra sunrise experience, you can hike to Mulde View Point the following morning.)

Day 06: Trek to Ghandruk

Altitude Above Sea Level: 1,970 m / 6,463 ft. — Ghandruk
Hiking Duration: 5–6 hours approx. (12 km / 7.4 mi)
Ascent: 121 m / 397 ft.
Descent: 1,500 m / 4,921 ft.
Accommodation: Tea House Lodge
Meals: Breakfast, Lunch, Dinner

Start your day with a sunrise hike to Mulde Peak (3,637 m / 11,932 ft.), enjoying breathtaking Himalayan panoramas of Machhapuchhre, Annapurna South, Hiunchuli, and Annapurna III. After soaking in the views, return to your lodge for breakfast.

Trek downhill through rhododendron, oak, and pine forests, with a chance to spot Langur monkeys along the trail. Stop for lunch in Tadapani before continuing your descent to Ghandruk, a picturesque Gurung village.

In Ghandruk, immerse yourself in local culture by exploring traditional houses, visiting a cultural museum and monastery, and enjoying stunning sunrise and sunset views of the Annapurna massif.

Day 07: Trek to Syaulibazaar- Drive to Pokhara

Altitude Above Sea Level: 825 m / 2,706 ft. — Pokhara
Hiking Duration: Approx. 4 hours (5.5 km / 3.4 mi)
Descent: 700 m / 2,297 ft.
Driving Duration: Approx. 1.5 hours
Accommodation: Mount Kailash Resort or similar
Meals: Breakfast, Lunch

Start your day with stunning views of the Annapurna range and snow-capped peaks while enjoying a hearty breakfast in Ghandruk.

Begin your trek through picturesque villages and lush rice fields, descending toward Syaulibazaar. From there, a private jeep transfer will bring you back to Pokhara.

After checking in at your hotel, spend the afternoon exploring Pokhara’s highlights. You can visit serene caves, peaceful pagodas, or take a relaxing boat ride to Tal Barahi Temple, located on a small island in Phewa Lake, surrounded by beautiful Himalayan scenery.

Day 08: Flight back to Kathmandu

Altitude above sea level: 1,302 m/4,268 ft. – Kathmandu
Flight Duration: 25 minutes
Accommodation: Hotel Tibet or similar
Meals: Breakfast

After breakfast, take a short flight back to Kathmandu. Upon arrival, check in to your hotel and enjoy some free time to relax. You can shop for souvenirs or unwind after your unforgettable adventure.

Day 09: Final Departure

Meal: Breakfast

As your unforgettable journey comes to an end, it’s time to fly back home, cherishing all the incredible memories of Nepal. A representative from Nepal Sanctuary Treks will transfer you to Tribhuvan International Airport (TIA). Please make sure to check in 3 hours prior to your scheduled flight for a smooth departure.

Price Included

What's Included

Airport transfers,
Private transfer to/from a trek
Internal flight Kathmandu-Pokhara-Kathmandu
Guided Kathmandu Sightseeing Tour with entrance fees
3 nights Hotel Tibet or similar in Kathmandu with breakfast,
1 night Mount Kailash Resort or similar in Pokhara with breakfast
Tea house accommodation during the trek on full board
Trek Permits & National Park Fee,
Staff insurance on the trek,
Trek guide & porter/s
Duffel bag
Map

What's not Included

Lunch and Dinner in Kathmandu, Pokhara (approx. US$ 20 per day)
Beverages
Personal equipment,
Personal bills,
International airfare
Excess baggage beyond 15 kilos including day pack Visa fee: US$ 30 for 15 days and US$ 50 for 30 days multiple entries
Insurance (for cancellation, accident, health, emergency evacuation and loss, theft of or damage to baggage and personal effects), public liability
Tips

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Faqs

Where in Tribhuvan airport I will be paying my visa fee? I’ve already completed the application online but I’m unclear where I make my payment at the airport.

Since you completed the process online, you will receive a submission receipt with a barcode. Please print this receipt and bring it with you when you visit the visa fees collection counter. Make sure about the type of visa you will need (15 days, 30 days, or 90 days) and make the payment accordingly. We recommend you bring the exact amount in US currency of the current visa fee while paying at the visa counter.

Next, you should head to the Immigration Desk, taking along your online application form, payment receipts, and your passport. Hand over these documents to the immigration officer to initiate the visa processing procedure.

How can travelers acquire SIM cards in Nepal for their mobile phones upon arrival at Kathmandu International Airport?

Both Ncell and NTC telecom companies provide free prepaid SIM cards to international travelers upon arrival at the airport. You can obtain them with a copy of your passport and a passport-sized photo.

Do I have a porter for the trek?

Porter for the trek services are included to make your trek easier and more comfortable. Bring only what you’ll need during the day, such as warm clothing, a jacket, a camera, water bottles, snacks, and a personal first-aid kit. Your daypack should weigh no more than 5 kg. The rest of your personal belongings will be carried by a porter in a duffel or kit bag, with a maximum weight limit of 15 kg per trekker. Be sure to label your bag clearly for easy identification. Contact us for more information.

Can children do trek with their families in Nepal?

Yes, children can join trek, as there are no age restrictions. Generally, children acclimatize well to altitude, but our travel expert will reach out to you beforehand to provide personalise advice tailored to your family’s needs. At Nepal Sanctuary Treks, we specialize in creating family-friendly itineraries, and our guides have extensive experience working with families to ensure a safe and enjoyable adventure. For more information or to discuss specific details about the trek, please don’t hesitate to email us at [email protected].

Are there ATMs available on the Poon Hill trek?

ATM in Poon Hill is extremely limited, so trekkers should plan ahead. There are no reliable ATMs along the Poon Hill Trek, meaning you must withdraw enough cash in Kathmandu or Pokhara before starting.

The trek is entirely cash-based. Teahouses, shops, and vendors accept only Nepali Rupees, and credit cards are usually not accepted in smaller villages. Carry enough cash to cover all expenses, including showers, charging devices, hot water, and any extra supplies you might need along the way.

Even though there are no ATMs in Poon Hill itself, knowing where to withdraw money in nearby cities can save you from stress during your trek. Contact us for more information.

How available and reliable is electricity in teahouses on the Poon Hill trek?

Poon Hill trek electricity is available in almost all teahouses, supplied through local hydropower or solar systems, but reliability can vary by location and weather. Lower villages such as Ulleri and Ghandruk usually have stable power, while higher or remote stops like Ghorepani and Tadapani may face shortages.

Most lodges provide communal charging stations in dining halls for a fee of 100–500 NPR ($1–$4 USD) per device. Cold temperatures and crowded outlets during peak season can quickly drain batteries. Trekkers should carry a high-capacity power bank and a headlamp with spare batteries for the pre-dawn hike to Poon Hill.

Useful tips include bringing a C-type socket, reducing screen brightness, switching off GPS/Wi-Fi, and keeping devices warm in your jacket or backpack to prevent battery drain and damage. Contact us for more information.

How reliable is Poon Hill trek communication in teahouses along the route?

Poon Hill trek communication is generally accessible, with most teahouses offering Wi-Fi and mobile coverage from major providers like NTC and Ncell. Ncell usually provides faster 4G in lower villages such as Ghorepani, while NTC is often more reliable for voice calls and basic data at higher altitudes. Trekkers can buy a local SIM card in Kathmandu or Pokhara for around USD 11, which typically lasts the 3–6 day trek. Wi-Fi at lodges usually costs 200–600 NPR ($1.50–$4.50 USD) per day, though speeds can slow during peak hours or bad weather. It’s recommended to download maps and essential apps offline, as mobile signals can be weak in forested or remote sections. For more information Contact Us

What amenities are available at Poon Hill Mulde Peak teahouses for trekkers?

Poon Hill Mulde Peak teahouses provide basic but comfortable accommodations for trekkers along the trail. Most rooms include two single beds with a mattress, pillow, and blanket, often with thin plywood walls, so bringing a three-season sleeping bag is recommended. Bathrooms are usually shared in a common area, with Western-style toilets common, though squat toilets may still be found in remote sections. Hot showers are available for an extra charge of 150–500 NPR ($1–$4 USD), typically heated by gas or solar power. Staying in these Poon Hill Mulde Peak teahouses ensures a cozy stopover while trekking this scenic route.

What is the Poon Hill Mulde Peak trek difficulty, and what preparation is needed for beginners?

The Poon Hill Mulde Peak trek difficulty is moderate, making it ideal for beginners, families, or anyone seeking a shorter Himalayan adventure. Poon Hill (3,210 m) and Mulde Peak (3,637 m) are low-risk for severe altitude sickness, though mild symptoms may appear above 2,500 m. Trails include stone steps and forest paths, with steep sections like the 3,000+ steps from Tikhedhunga to Ulleri. Daily hikes last 4–7 hours, covering 7–10 km.

Poon Hill is popular and often crowded at sunrise, while Mulde Peak offers quieter panoramas of Annapurna and Dhaulagiri. No technical skills are needed, but basic fitness, physical training on hills or stairs, and mental preparation are essential. Trekkers should dress in layers, stay hydrated, eat a balanced diet, rest adequately, and use yoga or meditation to maintain focus and reduce stress, ensuring a safe and rewarding Himalayan experience. Contact us for more information.

When is the best time to trek Poon Hill Trek?

The Poon Hill Trek temperature varies by season and altitude. In spring and autumn, daytime temperatures range from 10°C to 24°C, with nights between -5°C and 10°C.

Monsoon days are warmer (18°C–25°C), while winter brings cold nights down to -15°C.

Higher altitudes like Poon Hill (3,210 m) and Mulde Peak (3,637 m) experience freezing pre-dawn temperatures, and Ghorepani (2,874 m) has daytime averages of 12°C–13°C. T

rekkers should be prepared with warm clothing for early mornings and winter nights to enjoy a safe and comfortable trek. For more information please contact us

Duration 9 Days

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