Trip Facts

Trip Duration 9 Days

Trip Difficulty Moderate

Maximum Altitude 3,637 m/11,932 ft.

Best Season To Visit Jan- May, Mid- September -December

Average Group Size Min 2 pax

Trip Highlights

Amongst the most popular trek in Annapurna region
Suitably designed itinerary for acclimatization
Accommodation in the best-selected lodges and tea houses along the trail and in Kathmandu
Trek through local Gurung and Magar villages
Best Panoramic sunrise views of Annapurna Himalayas from Poon Hill
Trekking through beautiful forests, waterfalls, and valleys
Fauna found in the region- pika, blue sheep and Himalayan Tahr.

Trip Overview

Poonhill Mulde Peak Trek: Sunrise Views and Culture

The Poonhill Mulde Peak Trek offers a short, peaceful adventure in Nepal’s stunning Annapurna region.

The trail leads through charming Magar and Gurung villages, terraced fields, forests, and cascading waterfalls. In spring, blooming rhododendrons color the hills in vibrant red and pink. Your journey begins in Kathmandu with a brief city tour of cultural landmarks. Next, enjoy a scenic flight to Pokhara, offering breathtaking aerial views of mountains, rivers, and valleys.

From Pokhara , a short drive takes you to Birethanti, where the trek begins. You’ll walk along flagstone paths and lush trails surrounded by nature. The route combines the popular Ghorepani-Poonhill trail with a less-traveled path leading to the Mulde viewpoint. One night in Dobato offers a rustic, peaceful stay off the beaten track. Each step brings you closer to the towering Annapurna and Dhaulagiri ranges. The scenery becomes more dramatic as you gain altitude.

One of the most magical moments is sunrise at Poonhill and Mulde Peak. Watch golden light sweep across silver Himalayan peaks. You will enjoy panoramic views of Machhapuchhre, Hiunchuli, Nilgiri, and the Annapurna massif. These unforgettable views make the journey truly special.

Poonhill Mulde Peak Trek for Everyone: Families, Solo Trekkers, and Small Groups

Whether you are traveling with family, going solo, or trekking with a school or small group, the Poonhill Mulde Peak Trek is a perfect choice. It’s a moderate-level trek, so you don’t need to be an expert hiker. Along the way, you will stay in local tea house lodges that offer a cozy and cultural experience.

Best Time to Experience Poonhill Mulde Peak Trek

Spring (March to May) is one of the best times to trek, with comfortable daytime temperatures (15–20°C), cool evenings, and vibrant rhododendron blooms adding color to the trails.

Autumn (mid-September to November) is another prime season, featuring clear skies, stable weather, and crisp air. Expect pleasant days around 15°C and chilly nights.

Summer (June to August) brings rainfall and higher humidity (20–25°C), but rewards you with lush green landscapes and quieter paths.

Winter (December to February) offers a serene trekking experience with dry trails, clear views, and fewer crowds. Daytime temperatures hover around 10°C, while nights can dip below freezing.

Poonhill Mulde Peak Trek Difficulty Level: What to Expect

The Poonhill Mulde Peak Trek is rated moderate, which means it’s manageable for most people in good physical health. You don’t need any trekking experience, but being physically prepared is important.

To get ready, start a fitness routine at least 2 months before your Poonhill Mulde Peak Trek. Activities like hiking, walking, cycling, or cardio workouts will help build stamina.

Mental strength is just as important as physical fitness. A positive and flexible mindset will help you enjoy the journey, even during tougher moments.

Consider adding meditation or mindfulness to your preparation. It can keep you calm, focused, and better able to handle surprises on the trail.

Why Choose Nepal Sanctuary Treks for Your Poonhill Mulde Peak Trek?

With Nepal Sanctuary Treks, your Poonhill Mulde Peak Trek is fully customized. As a Travelife Certified company, we focus on sustainable tourism and support local communities through eco-friendly practices and partnerships.We keep group sizes small to provide personalized service.

Our experienced guides ensure your comfort, safety, and cultural connection throughout the trip. Throughout the Poonhill Mulde Peak Trek, most accommodations are cozy tea houses run by local families. In Dobato, your stay is simpler but authentic and rewarding.

Explore the reasons to choose Nepal Sanctuary Treks for your Poonhill Mulde Peak Trek.

Customizable Poonhill Mulde Peak Trek Itinerary

Explore the breathtaking Poonhill Mulde Peak Trek in Nepal’s Annapurna region. Book your trek with Nepal Sanctuary Treks today. This is only a sample itinerary of Poonhill Mulde Peak Trek. We shall tailor-make the program according to your preferences and requirements.

Note: The Poonhill Mulde Peak Trek durations, distances, and altitudes mentioned in the itinerary are approximate and provided for general reference only.

Are you planning short treks in the Annapurna region? Then get in touch with our travel expert.

Trip Itinerary

Day 01: Arrive at Kathmandu airport

Altitude above sea level: 1,302 m / 4,269 ft.
Driving Time: Approximately 30 minutes (depending on traffic)
Accommodation: Hotel Tibet or similar

Upon arrival at Tribhuvan International Airport in Kathmandu, you will be warmly welcomed by our representative holding a “Nepal Sanctuary Treks” placard.

You will then be transferred to your hotel in a private vehicle. After checking in and freshening up, our representative will meet you to provide a detailed briefing on your upcoming itinerary, along with important safety guidelines and hygiene practices to ensure a smooth and enjoyable trek.

Day 02: Cultural Introductory Tour and Trek preparation

Altitude above sea level: 1,302 m / 4,269 ft.
Tour Duration: Approximately 8 hours
Accommodation: Hotel Tibet or similar
Meals Included: Breakfast

9:00 AM – Guided Cultural Tour of Kathmandu Valley
Start your day with a guided cultural tour of Kathmandu Valley, exploring the city with expert guides who will share insights into its rich history and heritage.

Kathmandu Durbar Square
Visit Kathmandu Durbar Square (Hanuman Dhoka Durbar), a royal historical complex filled with temples, palaces, and shrines dating back to the 15th century. Highlights include Kumari Ghar, the residence of the living goddess, and Kasthamandap, an architectural marvel constructed from a single tree.

Swayambhunath (Monkey Temple)
Next, head to Swayambhunath, also known as the Monkey Temple, a sacred site for both Hinduism and Buddhism. Admire the striking white dome and golden spire while soaking in the serene atmosphere of incense, prayer wheels, and panoramic city views.

Boudhanath Stupa
In the afternoon, visit the massive Boudhanath Stupa, a UNESCO World Heritage Site and spiritual center of Tibetan culture. Witness colorful prayer flags fluttering in the wind, monks performing rituals, and devotees chanting “Om Mani Padme Hum.”

Pashupatinath Temple
Conclude your tour at Pashupatinath Temple, one of Hinduism’s most sacred sites, situated along the Bagmati River. Here, observe profound spiritual rituals, including the moving sight of open-air cremations, which hold deep cultural and religious significance. After this immersive experience, you will return to your hotel.

Day 03: Flight to Pokhara- Drive to Birethathi- Trek Ulleri

Altitude above sea level: 1,960 m / 6,430 ft.— Ulleri
Flight Duration (Kathmandu to Pokhara): Approx. 25 minutes
Drive Duration (Pokhara to Birethanti): Approx. 1 hour
Hiking Duration (Birethanti to Ulleri): Approx. 4 hours (12.5 km / 7.8 mi)
Ascent: 1,000 m / 3,281 ft.
Descent: 32 m / 105 ft.
Accommodation: Teahouse Lodge
Meals: Breakfast, Lunch & Dinner

Begin your Himalayan adventure after breakfast in Kathmandu with a scenic flight to Pokhara, followed by a picturesque drive to Birethanti, the starting point of your trek.

The trail passes through lush rice terraces, tranquil forests, and traditional Gurung villages, including Sudame, Hile, and Tikhedhunga. Cross charming suspension bridges and waterfalls as you journey into the Annapurna foothills. Stop for a leisurely lunch in Sudame before continuing your journey to Ulleri, soaking in the breathtaking landscapes and serene beauty of Nepal’s Annapurna region.

Day 04: Trek to Ghorepani

Altitude Above Sea Level: 2,750 m / 9,022 ft. — Ghorepani
Hiking Duration: 5–6 hours approx. (7.7 km / 4.8 mi)
Ascent: 1,006 m / 3,300 ft.
Descent: 161 m / 528 ft.
Accommodation: Tea House Lodge
Meals: Breakfast, Lunch, Dinner

Start your day with a trek toward Nangethathi, climbing steeply at first before the trail gradually levels. Enjoy panoramic Himalayan views of Machhapuchhre (Fishtail), Hiunchuli, and Annapurna South, making this section a highlight for photographers and nature lovers.

Arrive in Ghorepani, a picturesque village with distinctive blue-roofed houses. Historically a resting place for merchants and their horses (‘ghora’ = horse, ‘pani’ = water), Ghorepani is the perfect stop before heading to Poon Hill to witness a breathtaking sunrise over the Annapurna and Dhaulagiri ranges. This trek offers a blend of Nepalese culture, stunning mountain vistas, and adventure trekking.

Day 05: Sunrise Hike to Poonhill and trek to Dobato

Altitude Above Sea Level: 3,420 m / 11,220 ft. — Dobato
Hiking Duration: 6–7 hours approx. (12.5 km / 7.8 mi)
Ascent: 996 m / 3,268 ft.
Descent: 1,184 m / 3,884 ft.
Accommodation: Tea House Lodge
Meals: Breakfast, Lunch, Dinner

Start your day early with a pre-dawn hike to Poon Hill (3,210 m / 10,531 ft). From this vantage point, witness a breathtaking sunrise over the Himalayas, with panoramic views of Gangapurna, Annapurna South, Machhapuchhre (Fishtail), and Dhaulagiri. The golden sunlight illuminating the snow-capped peaks is a photographer’s dream and a truly unforgettable Himalayan experience.

After soaking in the spectacular views, return to Ghorepani for a hearty breakfast. Continue along a varied trail featuring uphill, downhill, and level sections, surrounded by blooming rhododendrons in spring. From Deurali, trek 45 minutes to Mulde Peak Ridge, enjoying sweeping vistas of the Annapurna and Dhaulagiri ranges. Descend to Dobato for the night, immersed in the serene Himalayan landscape.

(Optional: For an extra sunrise experience, you can hike to Mulde View Point the following morning.)

Day 06: Trek to Ghandruk

Altitude Above Sea Level: 1,970 m / 6,463 ft. — Ghandruk
Hiking Duration: 5–6 hours approx. (12 km / 7.4 mi)
Ascent: 121 m / 397 ft.
Descent: 1,500 m / 4,921 ft.
Accommodation: Tea House Lodge
Meals: Breakfast, Lunch, Dinner

Start your day with a sunrise hike to Mulde Peak (3,637 m / 11,932 ft.), enjoying breathtaking Himalayan panoramas of Machhapuchhre, Annapurna South, Hiunchuli, and Annapurna III. After soaking in the views, return to your lodge for breakfast.

Trek downhill through rhododendron, oak, and pine forests, with a chance to spot Langur monkeys along the trail. Stop for lunch in Tadapani before continuing your descent to Ghandruk, a picturesque Gurung village.

In Ghandruk, immerse yourself in local culture by exploring traditional houses, visiting a cultural museum and monastery, and enjoying stunning sunrise and sunset views of the Annapurna massif.

Day 07: Trek to Syaulibazaar- Drive to Pokhara

Altitude Above Sea Level: 825 m / 2,706 ft. — Pokhara
Hiking Duration: Approx. 4 hours (5.5 km / 3.4 mi)
Descent: 700 m / 2,297 ft.
Driving Duration: Approx. 1.5 hours
Accommodation: Mount Kailash Resort or similar
Meals: Breakfast, Lunch

Start your day with stunning views of the Annapurna range and snow-capped peaks while enjoying a hearty breakfast in Ghandruk.

Begin your trek through picturesque villages and lush rice fields, descending toward Syaulibazaar. From there, a private jeep transfer will bring you back to Pokhara.

After checking in at your hotel, spend the afternoon exploring Pokhara’s highlights. You can visit serene caves, peaceful pagodas, or take a relaxing boat ride to Tal Barahi Temple, located on a small island in Phewa Lake, surrounded by beautiful Himalayan scenery.

Day 08: Flight back to Kathmandu

Altitude above sea level: 1,302 m/4,268 ft. – Kathmandu
Flight Duration: 25 minutes
Accommodation: Hotel Tibet or similar
Meals: Breakfast

After breakfast, take a short flight back to Kathmandu. Upon arrival, check in to your hotel and enjoy some free time to relax. You can shop for souvenirs or unwind after your unforgettable adventure.

Day 09: Final Departure

Meal: Breakfast

As your unforgettable journey comes to an end, it’s time to fly back home, cherishing all the incredible memories of Nepal. A representative from Nepal Sanctuary Treks will transfer you to Tribhuvan International Airport (TIA). Please make sure to check in 3 hours prior to your scheduled flight for a smooth departure.

Price Included

What's Included

Airport transfers,
Private transfer to/from a trek
Internal flight Kathmandu-Pokhara-Kathmandu
Guided Kathmandu Sightseeing Tour with entrance fees
3 nights Hotel Tibet or similar in Kathmandu with breakfast,
1 night Mount Kailash Resort or similar in Pokhara with breakfast
Tea house accommodation during the trek on full board
Trek Permits & National Park Fee,
Staff insurance on the trek,
Trek guide & porter/s
Duffel bag
Map

What's not Included

Lunch and Dinner in Kathmandu, Pokhara (approx. US$ 20 per day)
Beverages
Personal equipment,
Personal bills,
International airfare
Excess baggage beyond 15 kilos including day pack Visa fee: US$ 30 for 15 days and US$ 50 for 30 days multiple entries
Insurance (for cancellation, accident, health, emergency evacuation and loss, theft of or damage to baggage and personal effects), public liability
Tips

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Faqs

Why choose Poonhill trek?

Poonhill is one of the most famous and most visited destinations in Annapurna region due to its trail that passes through cultural villages. The final destination (poonhill) is a view point that offers spectacular sunrise over the Himalayas, the view from Poonhill stretches as far as you can see. However, it is a perfect trek for trekkers, who want to experience traditional culture, and suitable for all type of trekker’s as it is a short trek and is in lower altitude.

How fit do I need to be for this trek?

You will be walking for minimum of 5 – 7hrs a day, you don’t have to really fit but the minimum level of fitness is required as the trek is not an easy one. You do have to be healthy and mentally prepared for trekking in this region although it doesn’t require mountaineering skills.

What is the best time of the year for this trek?

The trek is possible throughout the year. However, autumn and spring are the best seasons; choose to trek in autumn (Sep-Nov) as spring is busy with expedition stuff.

Why should I trek with Nepal Sanctuary Treks (NST)?

For over two decades, Nepal Sanctuary Treks has been crafting sustainable and bespoke trekking adventures in Nepal. Our deep knowledge of the region allows us to meticulously tailor itineraries to guest’s specific desires, ensuring a transformative journey. Committed to sustainability, our efforts are recognized by the prestigious Travelife Certified Award. Nepal Sanctuary Treks actively empowers local communities by supporting female-owned businesses and promoting girls’ education. Learn more

Can children do trek with their families in Nepal?

Yes, children can join trek, as there are no age restrictions. Generally, children acclimatize well to altitude, but our travel expert will reach out to you beforehand to provide personalise advice tailored to your family’s needs. At Nepal Sanctuary Treks, we specialize in creating family-friendly itineraries, and our guides have extensive experience working with families to ensure a safe and enjoyable adventure. For more information or to discuss specific details about the trek, please don’t hesitate to email us at info@nepalsanctuarytreks.com.

What to take for the trek (clothes, personal kits)?

To make it easier for you Nepal Sanctuary Treks have prepared you a kit check list, you can have a look at it below:

Do I need travel insurance covered while trekking/traveling in Nepal?

Insurance is a compulsion as anything can happen in the trek; for emergency rescue, personal liabilities, cancellation, loss of luggage and other reasons if necessary.

How much weight do I have to carry or how much will my porter carry?

You can bring as much as clothes you want but extra luggage is not required for the trek, you can leave your extra luggage in Kathmandu or Pokhara’s hotel. For the trek you can carry enough clothes you require in your backpack or carry only the camera, water bottle few clothes etc in your backpack. The potter can carry your extra duffle bag clothes which can weigh up to 30kg. However the local domestic flights (Lukla, Jomsom, Juphal, Simikot) allows maximum of 15kg per person including carry-on baggage.

Duration 9 Days

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Tulsi Gyawali

Managing Director

Contact On Whatsapp info@nepalsanctuarytreks.com +977 1 4531510, 01-456721

Poonhill and Mulde Peak Sunrise Trek