Trip Facts

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Trip Duration 9 Days
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Trip Difficulty Moderate
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Maximum Altitude 3,637 m/11,932 ft
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Best Season To Visit Jan- May, September -December
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Average Group Size Min 2 pax

Trip Highlights

  • Amongst the most popular trek in Annapurna region
  • Suitably designed itinerary for acclimatization
  • Accommodation in the best-selected lodges and tea houses along the trail and in Kathmandu
  • Trek through local Gurung and Magar villages
  • Best Panoramic sunrise views of Annapurna Himalayas from Poon Hill
  • Trekking through beautiful forests, waterfalls, and valleys
  • Fauna found in the region- pika, blue sheep and Himalayan Tahr.

Trip Overview

Poonhill Mulde Peak Trek: Sunrise Views and Culture

The Poonhill Mulde Peak Trek offers a short, peaceful adventure in Nepal’s stunning Annapurna region. It’s perfect for families, solo travelers, and school groups seeking nature and culture in one trip.

The trail leads through charming Magar and Gurung villages, terraced fields, forests, and cascading waterfalls. In spring, blooming rhododendrons color the hills in vibrant red and pink.

Your journey begins in Kathmandu with a brief city tour of cultural landmarks. Next, enjoy a scenic flight to Pokhara, offering breathtaking aerial views of mountains, rivers, and valleys.

From Pokhara , a short drive takes you to Birethanti, where the trek begins. You’ll walk along flagstone paths and lush trails surrounded by nature.

The route combines the popular Ghorepani-Poonhill trail with a less-traveled path leading to the Mulde viewpoint. One night in Dobato offers a rustic, peaceful stay off the beaten track.

Each step brings you closer to the towering Annapurna and Dhaulagiri ranges. The scenery becomes more dramatic as you gain altitude.

One of the most magical moments is sunrise at Poonhill and Mulde Peak. Watch golden light sweep across silver Himalayan peaks.

You will enjoy panoramic views of Machhapuchhre, Hiunchuli, Nilgiri, and the Annapurna massif. These unforgettable views make the journey truly special.

Poonhill Mulde Peak Trek for Everyone: Families, Solo Trekkers, and Small Groups

Whether you are traveling with family, going solo, or trekking with a school or small group, the Poonhill Mulde Peak Trek is a perfect choice. It’s a moderate-level trek, so you don’t need to be an expert hiker. Along the way, you will stay in local tea house lodges that offer a cozy and cultural experience.

Best Time to Experience Poonhill Mulde Peak Trek

Spring (March to May) is one of the best times to trek, with comfortable daytime temperatures (15–20°C), cool evenings, and vibrant rhododendron blooms adding color to the trails.

Autumn (mid-September to November) is another prime season, featuring clear skies, stable weather, and crisp air. Expect pleasant days around 15°C and chilly nights.

Summer (June to August) brings rainfall and higher humidity (20–25°C), but rewards you with lush green landscapes and quieter paths.

Winter (December to February) offers a serene trekking experience with dry trails, clear views, and fewer crowds. Daytime temperatures hover around 10°C, while nights can dip below freezing.

Poonhill Mulde Peak Trek Difficulty Level: What to Expect

The Poonhill Mulde Peak Trek is rated moderate, which means it’s manageable for most people in good physical health. You don’t need any trekking experience, but being physically prepared is important.

To get ready, start a fitness routine at least 2 months before your Poonhill Mulde Peak Trek. Activities like hiking, walking, cycling, or cardio workouts will help build stamina.

Mental strength is just as important as physical fitness. A positive and flexible mindset will help you enjoy the journey, even during tougher moments.

Consider adding meditation or mindfulness to your preparation. It can keep you calm, focused, and better able to handle surprises on the trail.

Why Choose Nepal Sanctuary Treks for Your Poonhill Mulde Peak Trek?

With Nepal Sanctuary Treks, your Poonhill Mulde Peak Trek is fully customized. As a  Travelife Certified company, we focus on sustainable tourism and support local communities through eco-friendly practices and partnerships.We keep group sizes small to provide personalized service.

Our experienced guides ensure your comfort, safety, and cultural connection throughout the trip. Throughout the Poonhill Mulde Peak Trek, most accommodations are cozy tea houses run by local families. In Dobato, your stay is simpler but authentic and rewarding.

Explore the reasons to choose  Nepal Sanctuary Treks  for your Poonhill Mulde Peak Trek.

Ready for Your Next Adventure?

Explore the breathtaking Poonhill Mulde Peak Trek in Nepal’s Annapurna region. Book your trek with Nepal Sanctuary Treks today. This is only a sample itinerary of Poonhill Mulde Peak Trek. We shall tailor-make the program according to your preferences and requirements.

Note: The Poonhill Mulde Peak Trek durations, distances, and altitudes mentioned in the itinerary are approximate and provided for general reference only.

Are you planning short treks in the Annapurna region? Then get in touch with our travel expert.

 

 

Trip Itinerary

Day 01: Arrive at Kathmandu airport

Altitude: 1,302 m / 4,269 ft.-Kathmandu

Driving Time: Approx. 30 minutes, depending on traffic conditions.

Accommodation: Hotel Tibet or similar

Upon your arrival at Tribhuvan International Airport in Kathmandu,, you will be warmly welcomed by our representative, who will be holding a “Nepal Sanctuary Treks” sign outside the terminal to greet you.

You will be transferred to your hotel in a private vehicle. After checking in and freshening up, our representative will meet you to give a detailed briefing on the upcoming itinerary, along with important safety guidelines and hygiene to ensure a smooth and safe trek.

Day 02: Cultural Introductory Tour and Trek preparation

Altitude : 1,302 m / 4,269 ft.

Tour Duration:  Approx. 8 hours

Accommodation: Hotel Tibet or similar

Meal: Breakfast

9:00 AM: Guided Cultural Tour of Kathmandu Valley

Start your day with a guided cultural tour around Kathmandu Valley. Explore the vibrant Kathmandu with our expert guides, who will share insights into the area’s rich history.

Kathmandu Durbar Square

Visit Kathmandu Durbar Square (Hanuman Dhoka Durbar), a historical royal complex with temples, palaces, and shrines dating back to the 15th century. Key attractions include Kumari Ghar (the house of the living goddess) and Kasthamandap, built from a single tree.

Swayambhunath (Monkey Temple)

Next, head to Swayambhunath, the Monkey Temple, a sacred site for both Hinduism and Buddhism. Admire the stunning white dome and golden spire, while soaking in the serene atmosphere filled with incense and prayer wheels.

PM: Boudhanath Stupa

Visit the massive Boudhanath Stupa, a UNESCO World Heritage Site. It’s a spiritual center for Tibetan culture, surrounded by prayer flags, monks, and devotees chanting ‘Om Mani Padme Hum’.

Pashupatinath Temple

Conclude your tour at the Pashupatinath Temple, one of the most sacred Hindu temples, located along the Bagmati River. Here, you can witness profound spiritual rituals, including the moving sight of open-air cremations, which hold deep cultural significance. After immersing yourself in this sacred experience, you will transfer back to your hotel.

Day 03: Flight to Pokhara- Drive to Birethathi- Trek Ulleri

Altitude: 1,960 m / 6,430 ft. .

Flight Duration (Kathmandu to Pokhara): Approx. 25 minutes

Drive Duration (Pokhara to Birethanti): Approx. 1 hour

Hiking Duration (Birethanti to Ulleri): Approx. 4 hours

Accommodation: Teahouse lodge

Meals: Breakfast, Lunch & Dinner

After breakfast in Kathmandu, your Himalayan adventure begins with a scenic flight to Pokhara, followed by a picturesque drive to Birethanti—the starting point of your trek.

The trail leads you through lush rice terraces, serene forests, and charming Gurung villages. You’ll pass through Sudame, Hile, and Tikhedhunga, crossing suspension bridges and waterfalls along the way.

Enjoy a relaxing lunch in Sudame before continuing your journey deeper into the Annapurna foothills.

Day 04: Trek to Ghorepani

Altitude : 2,750 m / 9,022 ft. (Ghorepani)

Hiking Duration: 5-6 hrs. Approx.

Accommodation: Tea house lodge

Meals: Breakfast, Lunch, Dinner

After breakfast, you’ll begin your climb, first steeply and then more gradually, toward Nangethathi. Along the way, enjoy stunning views of Machhapuchhre (6,997 m / 22,956 ft), Hiunchuli (6,441 m / 21,132 ft), and Annapurna South (7,219 m / 23,684 ft).

As you approach Ghorepani, a village with distinctive blue-roofed houses, you’ll notice the area becoming more populated. Ghorepani, named for its role as a resting stop for merchants and their horses (‘ghora’ means horse, ‘pani’ means water), is the perfect place to relax before heading to Poon Hill for a spectacular sunrise.

Day 05: Sunrise Hike to Poonhill and trek to Dobato 

Altitude : Poonhill (3,210 m / 10,531 ft.),  (3,420 m / 11,220 ft.)Dobato

Hiking duration: Ghorepani-Poonhill-Ghorepani 90 minutes approx. Ghorepani-Dobato- 5-6 hrs. Approx.

Accommodation: Tea house lodge

Meals: Breakfast, Lunch, Dinner

Start early with a pre-dawn hike to Poon Hill, where you’ll be rewarded with breathtaking sunrise views of peaks like Gangapurna, Annapurna South, and Dhaulagiri. Afterward, head back to Ghorepani for breakfast.

Next, follow a varied trail with uphill, downhill, and level sections, surrounded by rhododendrons in spring. From Deurali, hike 45 minutes to Mulde Peak Ridge, offering a panoramic view of the Annapurna and Dhaulagiri ranges. Descend to Dobato for the night.

(Optional: For another stunning sunrise, hike to Mulde View Point the next morning.)

Day 06: Trek to Ghandruk

Altitude : Ghandruk (1,970 m / 6,463 ft), Mulde Peak (3,637 m / 11,932 ft)

Hiking Duration: 5 – 6 hours approx. 

Accommodation: Tea house lodge

Meals: Breakfast, Lunch, Dinner

Start early with a sunrise hike to Mulde Peak, where you’ll be rewarded with breathtaking views of Annapurna’s majestic peaks, including Machhapuchhre, Annapurna South, Hiunchuli, and Annapurna III. After soaking in the vistas, descend to your lodge for breakfast.

Then, trek downhill through mystical rhododendron, oak, and pine forests, possibly spotting Langur monkeys along the way. Stop for lunch in Tadapani, before continuing your descent to Ghandruk, a charming Gurung village.

Ghandruk offers a glimpse into local mountain life and stunning views of the Annapurna massif. You’ll explore the traditional village, visit a cultural museum and monastery, and enjoy spectacular sunrise and sunset views.

Day 07: Trek to Syaulibazaar- Drive to Pokhara

Altitude : Pokhara (825m/2,706ft.) 

Hiking Duration: Approx. 4 hours

Driving Duration: Syaulibazaar-PKR approx. 1.5 hrs.

Accommodation: Mount Kailash Resort or similar

Meals: Breakfast, and Lunch

Start your day with stunning views of the Annapurna range and snowy peaks. Enjoy a hearty breakfast in Ghandruk while soaking in the morning sun and mountain vistas.

Begin your trek, passing charming villages and scenic rice fields, heading toward Syaulibazaar. Once there, a private jeep transfer will take you back to Pokhara.

After checking into your hotel, spend the rest of the day exploring Pokhara. Visit caves and pagodas or take a boat ride to Tal Barahi Temple, located on a small island in Phewa Lake.

Day 08: Flight back to Kathmandu

Altitude: 1,302 m/4,268 ft. – Kathmandu
Flight Duration: 25 minutes approx.
Accommodation: Hotel Tibet or similar
Meals: Breakfast

After breakfast, take a short flight back to Kathmandu. Upon arrival, check in to your hotel and enjoy some free time to relax. You can shop for souvenirs or unwind after your unforgettable adventure.

Day 09: Final Departure

Meal: Breakfast

As your unforgettable journey comes to an end, it’s time to fly back home, cherishing all the incredible memories of Nepal. A representative from Nepal Sanctuary Treks will transfer you to Tribhuvan International Airport (TIA). Please make sure to check in 3 hours prior to your scheduled flight for a smooth departure.

Price Included

What's Included

  • Airport transfers,
  • Private transfer to/from a trek
  • Internal flight Kathmandu-Pokhara-Kathmandu
  • Guided Kathmandu Sightseeing Tour with entrance fees
  • 3 nights *** Hotel in Kathmandu with breakfast,
  • 1 night *** Hotel in Pokhara with breakfast
  •  Tea house accommodation during the trek on full board
  • Trek Permits & National Park Fee,
  • Staff insurance on the trek,
  • Trek guide & porter/s
  • Duffel bag
  • Map

What's not Included

  • Lunch and Dinner in Kathmandu, Pokhara  (approx. US$ 20 per day)
  • Beverages
  • Personal equipment,
  • Personal bills,
  • International airfare
  • Excess baggage beyond 15 kilos including day pack Visa fee: US$ 30 for 15 days and US$ 50 for 30 days multiple entries
  • Insurance (for cancellation, accident, health, emergency evacuation and loss, theft of or damage to baggage and personal effects), public liability
  • Tips

 

Faqs

Why choose Poonhill trek?

Poonhill is one of the most famous and most visited destinations in Annapurna region due to its trail that passes through cultural villages. The final destination (poonhill) is a view point that offers spectacular sunrise over the Himalayas, the view from Poonhill stretches as far as you can see. However, it is a perfect trek for trekkers, who want to experience traditional culture, and suitable for all type of trekker’s as it is a short trek and is in lower altitude.

How fit do I need to be for this trek?

You will be walking for minimum of 5 – 7hrs a day, you don’t have to really fit but the minimum level of fitness is required as the trek is not an easy one. You do have to be healthy and mentally prepared for trekking in this region although it doesn’t require mountaineering skills.

What is the best time of the year for this trek?

The trek is possible throughout the year. However, autumn and spring are the best seasons; choose to trek in autumn (Sep-Nov) as spring is busy with expedition stuff.

Why should I trek with Nepal Sanctuary Treks (NST)?

For over two decades, Nepal Sanctuary Treks has been crafting sustainable and bespoke trekking adventures in Nepal. Our deep knowledge of the region allows us to meticulously tailor itineraries to guest’s specific desires, ensuring a transformative journey. Committed to sustainability, our efforts are recognized by the prestigious Travelife Certified Award. Nepal Sanctuary Treks actively empowers local communities by supporting female-owned businesses and promoting girls’ education. Learn more

 

Can children do trek with their families in Nepal?

Yes, children can join trek, as there are no age restrictions. Generally, children acclimatize well to altitude, but our travel expert will reach out to you beforehand to provide personalise advice tailored to your family’s needs. At Nepal Sanctuary Treks, we specialize in creating family-friendly itineraries, and our guides have extensive experience working with families to ensure a safe and enjoyable adventure. For more information or to discuss specific details about the trek, please don’t hesitate to email us at info@nepalsanctuarytreks.com.

What to take for the trek (clothes, personal kits)?

To make it easier for you Nepal Sanctuary Treks have prepared you a kit check list, you can have a look at it below:

Do I need travel insurance covered while trekking/traveling in Nepal?

Insurance is a compulsion as anything can happen in the trek; for emergency rescue, personal liabilities, cancellation, loss of luggage and other reasons if necessary.

How much weight do I have to carry or how much will my porter carry?

You can bring as much as clothes you want but extra luggage is not required for the trek, you can leave your extra luggage in Kathmandu or Pokhara’s hotel. For the trek you can carry enough clothes you require in your backpack or carry only the camera, water bottle few clothes etc in your backpack. The potter can carry your extra duffle bag clothes which can weigh up to  30kg. However the local domestic flights (Lukla, Jomsom, Juphal, Simikot) allows maximum of 15kg per person including carry-on baggage.

Ask Our Travel Expert

Affiliations & Recommendations

Poonhill and Mulde Peak Sunrise Trek