Langtang Gosainkunda Trek

Trip Facts

Trip Duration 15 Days

Trip Difficulty Moderate

Maximum Altitude 4,381m/14,373ft

Best Season To Visit March-May & Mid Sept – Mid Dec

Average Group Size Min. 2 pax

Trip Overview

Langtang Gosainkunda Trek: Trekking Nepal’s Pristine National Park

Langtang Gosainkunda Trek is one of Nepal’s most breathtaking Himalayan adventures. Located just north of Kathmandu near the Tibetan border, this journey leads deep into Langtang National Park—a protected sanctuary famed for its rich biodiversity and cultural heritage.

Spanning over 1,700 square kilometers, Langtang National Park shelters rare wildlife such as the elusive Red Panda, Snow Leopard, Musk Deer, and Himalayan Tahr. Trekkers will also encounter more than 345 bird species and numerous butterflies fluttering through lush forests.

This Langtang Gosainkunda Trekking route takes you through diverse ecological zones—from subtropical bamboo groves and vibrant rhododendron forests to subalpine woodlands filled with silver fir, oak, and hemlock. Such rich flora and fauna make this trek a paradise for wildlife enthusiasts and nature photographers seeking peaceful, off-the-beaten-path trails.

Beyond its natural wonders, Langtang holds a deep cultural significance. The renowned British explorer Bill Tilman famously described it as “one of the world’s most beautiful valleys,” a reputation it continues to uphold. Throughout the trek, majestic peaks such as Langtang Lirung, Dorje Lakpa, and Langtang Ri rise dramatically, providing awe-inspiring panoramic views at every turn. These Himalayan giants frame your journey as you make your way toward the sacred Gosainkunda Lake, a shimmering alpine reservoir revered by both Hindus and Buddhists alike.

Along the way, trekkers can explore sacred Buddhist sites such as Kyanjin Gompa and Sing Gompa monasteries, offering opportunities to connect with local Tamang and Tibetan Buddhist communities. Colorful prayer flags, ancient Mani walls inscribed with mantras, and cliffside shrines enrich the spiritual atmosphere of this high-altitude pilgrimage.

Best Time to Trek Langtang Gosainkunda

The best time to embark on the Langtang Gosainkunda Trek is during autumn, from September to November. This season offers clear skies, stable weather, and comfortable daytime temperatures averaging around 20°C, dropping to 6°C at night. The visibility is excellent—perfect for photography and capturing breathtaking Himalayan vistas.

Spring, from March to May, is another ideal season for trekking. The trails come alive with blooming rhododendron forests, adding vibrant color to your journey. During this time, temperatures range between 18°C and 30°C, making it a pleasant and scenic experience.

Early June is still suitable for trekking, as the weather generally remains dry before the onset of the monsoon. However, from late June through August, the monsoon season brings heavy rains, making trails muddy and slippery. Views may be limited due to cloud cover, and leeches are more common in lower, humid areas.

Winter, from December to February, offers a peaceful and crisp trekking atmosphere. However, higher sections such as Gosainkunda Lake and Laurebina Pass can be covered in snow, and the lake may freeze. Despite the cold, early December can still be a viable time for well-prepared trekkers.

Langtang Gosainkunda Trek Difficulty and Physical Fitness

The Langtang Gosainkunda Trek is rated as a moderate, requiring multiple days of trekking through steep terrain and gaining significant elevation. The route features 5-7 walking hours, ascents and descents, and exposure to high altitudes. Good physical fitness, stamina, and acclimatization are essential for a successful trek.

Why Choose Langtang Gosainkunda Trek with Nepal Sanctuary Treks?

At Nepal Sanctuary Treks, we provide a personalized Langtang Gosainkunda Trek experience. With over 26 years of expertise in the field, we craft custom Langtang Gosainkunda Trek itineraries to suit your pace and preferences. Our experienced guides bring invaluable knowledge, offering insights into the rich local culture while ensuring your safety throughout the journey. They have trekked the Langtang Gosainkunda Trek many times and knows the region inside out.

We focus on small group sizes and rigorous safety protocols, providing you with personalized attention and safety. Our long-standing partnerships with trusted suppliers ensure you have carefully selected accommodations and reliable transportation during your Langtang Gosainkunda Trek.

As a Travelife Certified company, we are dedicated to promoting sustainable and eco-friendly travel. When you choose our Langtang Gosainkunda Trek, you support local communities and help minimize environmental impacts, making responsible tourism a key part of your adventure. Your safety, comfort, and unforgettable experience are our top priorities.

Contact us today to plan your tailored Langtang Gosainkunda Trek.

This is a sample itinerary of the Langtang Gosainkunda Trek. We shall customize the program as per your needs and preferences.

Note: below trekking hours, altitudes and distances are approximate, and absolutely for the general idea only.

Trip Itinerary

Day 01: Arrive at Kathmandu Airport

Altitude : 1,302 m / 4,269 ft.-Kathmandu

Driving Time: Approx. 30 minutes, depending on traffic conditions.

Accommodation: Hotel Tibet or similar

Upon your arrival at Tribhuvan International Airport in Kathmandu,, you will be warmly welcomed by our representative, who will be holding a “Nepal Sanctuary Treks” sign outside the terminal to greet you.

You will be transferred to your hotel in a private vehicle. After checking in and freshening up, our representative will meet you to give a detailed briefing on the upcoming itinerary, along with important safety guidelines and hygiene to ensure a smooth and safe trek.

Day 02: Cultural Introductory Tour and Trek preparation

Altitude : 1,302 m / 4,269 ft.

Tour Duration: Approx. 8 hours

Accommodation: Hotel Tibet or similar

Meal: Breakfast

9:00 AM: Guided Cultural Tour of Kathmandu Valley

Start your day with a guided cultural tour around Kathmandu Valley. Explore the vibrant Kathmandu with our expert guides, who will share insights into the area’s rich history.

Kathmandu Durbar Square

Visit Kathmandu Durbar Square (Hanuman Dhoka Durbar), a historical royal complex with temples, palaces, and shrines dating back to the 15th century. Key attractions include Kumari Ghar (the house of the living goddess) and Kasthamandap, built from a single tree.

Swayambhunath (Monkey Temple)

Next, head to Swayambhunath, the Monkey Temple, a sacred site for both Hinduism and Buddhism. Admire the stunning white dome and golden spire, while soaking in the serene atmosphere filled with incense and prayer wheels.

PM: Boudhanath Stupa

Visit the massive Boudhanath Stupa, a UNESCO World Heritage Site. It’s a spiritual center for Tibetan culture, surrounded by prayer flags, monks, and devotees chanting ‘Om Mani Padme Hum’.

Pashupatinath Temple

Conclude your tour at the Pashupatinath Temple, one of the most sacred Hindu temples, located along the Bagmati River. Here, you can witness profound spiritual rituals, including the moving sight of open-air cremations, which hold deep cultural significance. After immersing yourself in this sacred experience, you will transfer back to your hotel.

Day 03: Drive to Syabrubesi

Altitude: 4,659 ft / 1,420 m
Drive Duration: Approx. 7 hours
Accommodation: Teahouse Lodge
Meals : Breakfast, Lunch, and Dinner

After an early breakfast, we begin our overland journey to Syabrubesi, the starting point of the Langtang Valley trek. This scenic drive offers stunning views of terraced hillsides, lush forests, and distant Himalayan peaks. As we navigate the winding mountain roads, we’ll pass through charming rural villages and observe locals going about their daily farming activities—a true cultural immersion.

The drive is both adventurous and visually rewarding, with countless opportunities for photography and taking in Nepal’s diverse landscapes. Get ready for a memorable day of travel into the heart of the Himalayas.

Day 04: Trek to Lama Hotel

Altitude: 2,450 m / 8,038 ft
Hiking Duration: 5 to 6 hours
Accommodation: Teahouse Lodge
Meals: Breakfast, Lunch, and Dinner

After breakfast, we begin our trek from Syabrubesi by crossing a suspension bridge over the Bhote Khola, a river that originates in Tibet and is the main tributary of the Trishuli River. Shortly afterward, we cross another suspension bridge over the Langtang Khola. The trail then follows this river all the way to Langtang.

Along the riverbanks, you’ll pass through lush bamboo forests where troops of playful Langur monkeys are often seen. The elusive red panda also inhabits this area, though these shy, nocturnal creatures are rarely spotted during the day. We will spend the night at one of the cozy lodges in Lama Hotel.

Day 05: Trek to Thyangsyap

Altitude: 3,100 m / 10,170 ft.
Hiking Duration: Approximately 5 hours
Accommodation: Teahouse Lodge
Meals: Breakfast, Lunch, and Dinner

After breakfast, we continue our trek through dense forest, following the Bhote Khola River. After several hours, we reach a small cluster of houses at Gumnachok. At this point, we are above the tree line and hiking through expansive yak pastures.

Soon, we arrive at Ghora Tabela, situated at an altitude of 3,020 m / 9,908 ft. Here, you’ll be treated to your first stunning views of the snow-capped Himalayan peaks, including Langtang Lirung to the north.

After a short ascent, we reach Thyangsyap, where we will stay overnight in a cozy lodge. Today’s trek avoids higher altitudes to help our bodies acclimatize properly to the elevation.

Day 06: Trek to Mundu

Altitude: 3,450 m / 11,319 ft.
Hiking Duration: Approximately 3 hours
Accommodation: Teahouse Lodge
Meals: Breakfast, Lunch, and Dinner

Today’s trek is shorter to help your body acclimatize properly. Since we’re now above 3,000 m, it’s important to take it slow and allow time to adjust to the altitude.

After leaving Thyangsyap, the valley opens up into wide yak pastures. Along the way, we pass the site of the old village of Langtang. The trail now climbs over the landslide debris, where a memorial stands to honor those who lost their lives.

Day 07: Trek to Kyanjin Gompa

Altitude: 3,730 m / 12,238 ft.
Hiking Duration: Approximately 4 hours
Accommodation: Teahouse Lodge
Meals: Breakfast, Lunch, and Dinner

After breakfast, the trail steadily ascends through yak pastures as the valley widens, offering increasingly expansive views. After crossing several small streams and moraines, the path leads to the settlement of Kyanjin Gompa, nestled at the foot of Langtang Lirung.

Kyanjin Gompa is the original village of the Langtang Valley and the perfect spot to enjoy panoramic views of Langtang II, Langtang Lirung, Dorje Lakpa, and Tserko Ri. Here, you can also immerse yourself in the unique cultures and traditions of the Tamang and Tibetan communities.

Spend your leisure afternoon exploring the Buddhist monastery and visiting the local cheese factory.

Day 08: Rest Day in Kyanjin Gompa or day hike to Chergo Ri

Altitude: 4,984 m / 16,355 ft.
Hiking Duration: 6 to 7 hours
Accommodation: Teahouse Lodge
Meals: Breakfast, Lunch, and Dinner

From Kyanjin Gompa, you can choose from several popular day hikes. We recommend hike to Chergo Ri for breathtaking panoramic mountain views. Starting from the lodge, the trail heads east up the valley before ascending Chergo Ri. This is a non-technical hike, but be cautious if the trail is icy or covered in snow. At 4,984 m (16,355 ft.), the summit offers incredible 360-degree views of the Himalayan peaks.

For those seeking a more relaxed hike, explore the pristine upper Langtang Valley along the trail toward the glacier. This remote and wild region offers excellent opportunities for nature lovers and adventure seekers alike. After your day hike, return to Kyanjin Gompa to unwind and enjoy the stunning alpine scenery.

Day 09: Trek to Lama Hotel

Altitude: 2,400 m / 7,874 ft.
Hiking Duration: Approx. 5 to 6 hours
Accommodation: Teahouse Lodge
Meals: Breakfast, Lunch, and Dinner

After breakfast, you’ll retrace your scenic trek along the Langtang Khola River, passing through Mundu village and continuing to Ghora Tabela. After lunch, the trail descends through lush oak, maple, and rhododendron forests before reaching Lama Hotel.

This stretch of the trek offers excellent opportunities for birdwatching and wildlife spotting. Look out for Nepal’s national bird, the colorful Impeyan pheasant (Lophophorus), as well as crimson horned pheasants, wood snipes, snow partridges, and Tibetan snow cocks. This area is a paradise for nature lovers and trekking enthusiasts seeking an authentic Himalayan experience.

Day 10: Trek to Thulo Syabru

Altitude: 2,100 m / 6,890 ft.
Hiking Duration: Approximately 6 hours
Accommodation: Teahouse Lodge
Meals: Breakfast, Lunch, and Dinner

After a hearty breakfast, you’ll begin today’s trek with a gentle descent to Pairo, followed by a steep ascent up to Thulo Syabru. Keep an eye out for playful langur monkeys and a variety of bird species along the way.

Upon arrival in Thulo Syabru, enjoy stunning panoramic views of Langtang Lirung and nearby peaks such as Ganesh and Nayakhang. Spend your leisure afternoon exploring the charming village and visiting the local monastery.

Day 11: Trek to Sing Gompa

Altitude: 3,580 m / 11,745 ft.
Hiking Duration: Approximately 5 hours
Accommodation: Teahouse Lodge
Meals: Breakfast, Lunch, and Dinner

After a hearty breakfast, begin a gradual uphill trek, passing through Langtang National Park’s army checkpoint. Within about 30 minutes, you’ll reach Daragang.

From here, the trail becomes less steep as it winds through beautiful hemlock and oak forests. Continue trekking through Dhimsa before arriving at Sing Gompa.

Sing Gompa, also known as Chandan Bari, features a well-managed local cheese factory and a peaceful Buddhist monastery. The village offers breathtaking panoramic views of Manaslu, Ganesh, Langtang Lirung, and several neighboring peaks. Enjoy the serene natural surroundings and a chance to sample fresh yak cheese during your stay.

Day 12: Trek to Gosainkunda Lake

Altitude: 4,381 m / 14,375 ft
Hiking Duration: Approximately 5 to 6 hours
Accommodation: Teahouse Lodge
Meals: Breakfast, Lunch, and Dinner

Today’s trek begins with a steady uphill climb to Cholang Pati, where you’ll be rewarded with breathtaking views of the Langtang Himal range. The majestic peaks of Langtang, Ganesh, and Annapurna create a stunning backdrop that makes this part of the trek truly refreshing.

Next, you’ll follow a steep trail to Lauribinak, offering mesmerizing panoramic views of Ganesh Himal, Langtang Himal, Manaslu, and the distant Annapurna range. Continuing onward, you’ll reach a small temple housing a statue of Sakyamuni. Here, take in the spectacular sights of Saraswoti Kunda and Bhairav Kunda before arriving at the sacred Gosainkunda Lake.

Gosainkunda Lake is a revered pilgrimage site for both Hindus and Buddhists. According to legend, the Hindu god Shiva came here to soothe his poisoned throat after saving the world. Bathing in the cold, crystal-clear waters of Gosainkunda is believed to cleanse sins and bring spiritual purification. Thousands of devotees and trekkers visit this majestic lake throughout the year to experience its sacred beauty.

Day 13: Trek to Dhunche

Altitude: 2,090 m / 6,857 ft.
Hiking Duration: Approximately 7 hours
Accommodation: Teahouse Lodge
Meals: Breakfast, Lunch, and Dinner

Today marks the final day of the trekking adventure. After a hearty breakfast, you’ll begin with a descent downhill to Sing Gompa. The trail then continues with a steep descent through diverse vegetation. Upon reaching the stream, you will cross the river and follow the path downstream.

Finally, the trek includes a gradual uphill walk through scenic farm fields before arriving in Dhunche, your overnight stop.

Day 14: Drive back to Kathmandu

Altitude: 1,302 m / 4,272 ft
Driving Duration: Approximately 5 hours
Accommodation: Hotel Tibet or similar
Meals: Breakfast and Lunch

Early in the morning, enjoy a scenic drive back to Kathmandu. Relax and take in the stunning landscapes as you travel, arriving in Kathmandu by late afternoon.

Day 15: Final Departure

Meal: Breakfast

As your unforgettable journey comes to an end, it’s time to fly back home, cherishing all the incredible memories of Nepal. A representative from Nepal Sanctuary Treks will transfer you to Tribhuvan International Airport (TIA). Please make sure to check in 3 hours prior to your scheduled flight for a smooth departure.

Price Included

What's Included

Private airport transfer
Private transfer to/from trek point
Guided Kathmandu sightseeing tour with entrance fees
3 nights in Hotel Tibet or similar in Kathmandu with breakfast
Tea house lodge accommodation on full board
Trek Permits & National Park Fee,
Staff insurance on the trek,
Trek guide & porter
Duffel bag
First aid kit, Map

What's not Included

Lunch and Dinner in Kathmandu
Beverages (bottled drinks)
Personal equipment,
Personal bills,
International airfare
Insurance (for cancellation, accident, health, emergency evacuation and loss, theft of or damage to baggage and personal effects), Liability Insurance
Tips

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Reviews

Matt Francey and Maggie Scott, Australia

Nepal Sanctuary Treks organized a guide and porters (and permits, transportation etc) for an 11-day trek into the Langtang Valley for our family (two parents, two teenagers). We had...

Matt Francey and Maggie Scott, Australia

Faqs

What is the best time of the year for this trek?

The trek is possible throughout the year. However, autumn and spring are the best seasons; choose to trek in autumn (Sep-Nov) as spring is busy with expedition stuff.

Why should I trek with Nepal Sanctuary Treks (NST)?

For over two decades, Nepal Sanctuary Treks has been crafting sustainable and bespoke trekking adventures in Nepal. Our deep knowledge of the region allows us to meticulously tailor itineraries to guest’s specific desires, ensuring a transformative journey. Committed to sustainability, our efforts are recognized by the prestigious Travelife Certified Award. Nepal Sanctuary Treks actively empowers local communities by supporting female-owned businesses and promoting girls’ education. Learn more

Can children do trek with their families in Nepal?

Yes, children can join trek, as there are no age restrictions. Generally, children acclimatize well to altitude, but our travel expert will reach out to you beforehand to provide personalise advice tailored to your family’s needs. At Nepal Sanctuary Treks, we specialize in creating family-friendly itineraries, and our guides have extensive experience working with families to ensure a safe and enjoyable adventure. For more information or to discuss specific details about the trek, please don’t hesitate to email us at info@nepalsanctuarytreks.com.

Where in Tribhuvan airport I will be paying my visa fee? I’ve already completed the application online but I’m unclear where I make my payment at the airport.

Since you completed the process online, you will receive a submission receipt with a barcode. Please print this receipt and bring it with you when you visit the visa fees collection counter. Make sure about the type of visa you will need (15 days, 30 days, or 90 days) and make the payment accordingly. We recommend you bring the exact amount in US currency of the current visa fee while paying at the visa counter.

Next, you should head to the Immigration Desk, taking along your online application form, payment receipts, and your passport. Hand over these documents to the immigration officer to initiate the visa processing procedure.

Do I need travel insurance covered while trekking/traveling in Nepal?

Insurance is a compulsion as anything can happen in the trek; for emergency rescue, personal liabilities, cancellation, loss of luggage and other reasons if necessary.

Are there any health risks or altitude sickness concerns on the trek?

Altitude sickness can be a serious risk for trekkers at high elevations, so it’s important to acclimatize properly. Start slowly to give your body time to adjust, and stay hydrated, as dehydration can worsen symptoms. Watch for signs of altitude sickness, like headaches, nausea, and dizziness. Consulting a healthcare professional before your Nepal trek can provide helpful advice for a safer experience. The team at Nepal Sanctuary Treks carries a portable altitude chamber (PAC), an oximeter, and the Lake Louise form during the trek. They monitor each traveler’s condition and track their progress. Additionally, the expert team at Nepal Sanctuary Treks carefully designs itineraries that include acclimatization days, allowing trekkers to gradually adjust to the changing altitude. These carefully planned rest days are strategically placed throughout the trek to help minimize the risk of altitude sickness. . Read more on Altitude Sickness

What medical facilities are there on Langtang Trek?

There are few clinics and Langtang Lirung Hospital in Syabrubesi, along with hospitals in Kathmandu. Nepal Sanctuary Treks coordinates with international CIWEC hospital in Kathmandu. Known globally as “CIWEC Clinic” and “CIWEC Clinic Travel Medicine Center,” it is recognized for its high-quality patient care and reliable health risk information in Nepal.

Also, make sure to bring any personal medications you may need. Our guides undergo annual first aid training and carry a first aid kit, enabling them to handle emergencies. Additionally, it’s important to have travel insurance that covers emergency evacuations. For more information please email us at info@nepalsanctuarytreks.com

Is there Wi-Fi and Internet on the Langtang Gosainkunda Trek?

Yes, limited Wi-Fi is available at lower-altitude villages like Thulo Syabru and Kutumsang along the Langtang Gosainkunda Trek. However, internet access is generally unreliable, especially at higher elevations like Gosainkunda Lake, and is heavily affected by weather conditions. Most teahouses charge around 300 NPR for WiFi usage.

Internet reliability along the Langtang Gosainkunda Trek is low. Cloudy weather, power cuts, and weak signals often interrupt service. In higher areas, including Laurebina Pass and Gosainkunda Lake, expect long outages or complete blackouts. Trekkers should not rely on WiFi for important communication and instead use satellite messengers or Nepali SIM cards with 4G if coverage allows.

For a more dependable option, trekkers are encouraged to purchase a Nepali SIM card—either NTC or Ncell—before starting the trek. Although mobile coverage is not consistent throughout the route, it can work reasonably well in lower zones. For emergencies or remote communication where mobile service is unavailable, Nepal Sanctuary Treks equips their team with satellite phones.

What bathroom facilities are available on the Langtang Gosainkunda Trek?

Shared bathrooms are common on the Langtang Gosainkunda Trek, usually with separate toilets, showers, and sinks—though sometimes sinks are outdoors. Toilets may be sit-down or squat style, and toilet paper isn’t provided, so bring your own and don’t flush it; use the bin instead.

Showers are mostly solar-heated; some guesthouses offer gas showers or hot water buckets for a fee. In cold weather, pipes may freeze, limiting water supply until warmed by the sun.

Duration 15 Days

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