Trip Facts

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Trip Duration 15 Days
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Trip Difficulty Moderate
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Maximum Altitude 4,381m/14,373ft
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Best Season To Visit March-May & Mid Sept – Mid Dec
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Average Group Size Min. 2 pax

Trip Overview

Langtang Gosainkunda Trek: Trekking Nepal’s Pristine National Park

Langtang Gosainkunda Trek is one of Nepal’s most breathtaking Himalayan adventures. Located just north of Kathmandu near the Tibetan border, this journey leads deep into Langtang National Park—a protected sanctuary famed for its rich biodiversity and cultural heritage.

Spanning over 1,700 square kilometers, Langtang National Park shelters rare wildlife such as the elusive Red Panda, Snow Leopard, Musk Deer, and Himalayan Tahr. Trekkers will also encounter more than 345 bird species and numerous butterflies fluttering through lush forests.

This Langtang Gosainkunda Trekking route takes you through diverse ecological zones from subtropical bamboo groves and vibrant rhododendron forests to subalpine woodlands filled with silver fir, oak, and hemlock. Such rich flora and fauna make this trek a paradise for wildlife enthusiasts and nature photographers seeking peaceful, off-the-beaten-path trails.

Beyond its natural wonders, Langtang holds a deep cultural significance. The renowned British explorer Bill Tilman famously described it as “one of the world’s most beautiful valleys,” a reputation it continues to uphold. Throughout the trek, majestic peaks such as Langtang Lirung, Dorje Lakpa, and Langtang Ri rise dramatically, providing awe-inspiring panoramic views at every turn. These Himalayan giants frame your journey as you make your way toward the sacred Gosainkunda Lake, a shimmering alpine reservoir revered by both Hindus and Buddhists alike.

Along the way, trekkers can explore sacred Buddhist sites such as Kyanjin Gompa and Sing Gompa monasteries, offering opportunities to connect with local Tamang and Tibetan Buddhist communities. Colorful prayer flags, ancient Mani walls inscribed with mantras, and cliffside shrines enrich the spiritual atmosphere of this high-altitude pilgrimage.

Best Time to Trek Langtang Gosainkunda

The best time to embark on the Langtang Gosainkunda Trek is during autumn, from September to November. This season offers clear skies, stable weather, and comfortable daytime temperatures averaging around 20°C, dropping to 6°C at night. The visibility is excellent; perfect for photography and capturing breathtaking Himalayan vistas.

Spring, from March to May, is another ideal season for trekking. The trails come alive with blooming rhododendron forests, adding vibrant color to your journey. During this time, temperatures range between 18°C and 30°C, making it a pleasant and scenic experience.

Early June is still suitable for trekking, as the weather generally remains dry before the onset of the monsoon. However, from late June through August, the monsoon season brings heavy rains, making trails muddy and slippery. Views may be limited due to cloud cover, and leeches are more common in lower, humid areas.

Winter, from December to February, offers a peaceful and crisp trekking atmosphere. However, higher sections such as Gosainkunda Lake and Laurebina Pass can be covered in snow, and the lake may freeze. Despite the cold, early December can still be a viable time for well-prepared trekkers.

Langtang Gosainkunda Trek Difficulty and Physical Fitness

The Langtang Gosainkunda Trek is rated as a moderate, requiring multiple days of trekking through steep terrain and gaining significant elevation. The route features 5-7 walking hours, ascents and descents, and exposure to high altitudes. Good physical fitness, stamina, and acclimatization are essential for a successful trek.

Why Choose Langtang Gosainkunda Trek with Nepal Sanctuary Treks?

At Nepal Sanctuary Treks, we provide a personalized Langtang Gosainkunda Trek experience. With over 27 years of expertise in the field, we craft custom Langtang Gosainkunda Trek itineraries to suit your pace and preferences. Our experienced guides bring invaluable knowledge, offering insights into the rich local culture while ensuring your safety throughout the journey. They have trekked the Langtang Gosainkunda Trek many times and knows the region inside out.

We focus on small group sizes and rigorous safety protocols, providing you with personalized attention and safety. Our long-standing partnerships with trusted suppliers ensure you have carefully selected accommodations and reliable transportation during your Langtang Gosainkunda Trek.

As a Travelife Certified company, we are dedicated to promoting sustainable and eco-friendly travel. When you choose our Langtang Gosainkunda Trek, you support local communities and help minimize environmental impacts, making responsible tourism a key part of your adventure. Your safety, comfort, and unforgettable experience are our top priorities.

Contact us today to plan your tailored Langtang Gosainkunda Trek.

This is a sample itinerary of the Langtang Gosainkunda Trek. We shall customize the program as per your needs and preferences.

Note: below trekking hours, altitudes and distances are approximate, and absolutely for the general idea only.

Trip Itinerary

Day 01: Arrive at Kathmandu Airport

Altitude Above Sea Level: 1,302 m / 4,269 ft.

Driving Time: Approx. 30 minutes, depending on traffic conditions.

Accommodation: Hotel Tibet or similar

Upon your arrival at Tribhuvan International Airport in Kathmandu,, you will be warmly welcomed by our representative, who will be holding a “Nepal Sanctuary Treks” sign outside the terminal to greet you.

You will be transferred to your hotel in a private vehicle. After checking in and freshening up, our representative will meet you to give a detailed briefing on the upcoming itinerary, along with important safety guidelines and hygiene practices to ensure a smooth and enjoyable trek.

Day 02: Cultural Introductory Tour and Trek preparation

Altitude Above Sea Level: 1,302 m / 4,272 ft. – Kathmandu
Accommodation: Hotel Tibet or similar
Meal: Breakfast
It’s also a spare day in case of bad weather in Lukla if we could not fly on the scheduled date and time, or we can organize a guided day tour in or around Kathmandu.

9:00 AM: Guided Cultural Tour of Kathmandu Valley
Start your day with a guided cultural tour around Kathmandu Valley. Explore the vibrant Kathmandu with our expert guides, who will share insights into the area’s rich history.

Kathmandu Durbar Square
Visit Kathmandu Durbar Square (Hanuman Dhoka Durbar), a historical royal complex with temples, palaces, and shrines dating back to the 15th century. Key attractions include Kumari Ghar (the house of the living goddess) and Kasthamandap, built from a single tree.

Swayambhunath (Monkey Temple)
Next, head to Swayambhunath, the Monkey Temple, a sacred site for both Hinduism and Buddhism. Admire the stunning white dome and golden spire, while soaking in the serene atmosphere filled with incense and prayer wheels.

PM: Boudhanath Stupa
Visit the massive Boudhanath Stupa, a UNESCO World Heritage Site. It’s a spiritual center for Tibetan culture, surrounded by prayer flags, monks, and devotees chanting ‘Om Mani Padme Hum’.

Pashupatinath Temple
Conclude your tour at the Pashupatinath Temple, one of the most sacred Hindu temples, located along the Bagmati River. Here, you can witness profound spiritual rituals, including the moving sight of open-air cremations, which hold deep cultural significance. After immersing yourself in this sacred experience, you will transfer back to your hotel.

Day 03: Drive to Syabrubesi

Altitude Above Sea Level: 1,420 m/ 4,659 ft.-Syabrubesi
Drive Duration: Approx. 7 hours
Accommodation: Teahouse Lodge
Meals : Breakfast, Lunch, and Dinner

After an early breakfast, we begin our scenic drive to Syabrubesi, the starting point of the Langtang Valley trek. This drive offers stunning views of terraced hillsides, lush forests, and distant Himalayan peaks. As we navigate the winding mountain roads, we’ll pass through charming rural villages and observe locals going about their daily farming activities.

The drive is both adventurous and visually rewarding, with countless opportunities for photography and taking in Nepal’s diverse landscapes. Get ready for a memorable day of travel into the heart of the Himalayas.

Day 04: Trek to Lama Hotel

Altitude Above Sea Level: 2,450m / 8,038ft.- Lama Hotel
Hiking Duration: 5 to 6 hours (10km / 6.2mi)
Ascent: 1,212m / 3,976ft.
Descent: 206m / 676ft.
Accommodation: Teahouse Lodge
Meals: Breakfast, Lunch, and Dinner

After breakfast, we start our trek from Syabrubesi, crossing a suspension bridge over the Bhote Khola, a river originating in Tibet and serving as a major tributary of the Trishuli River. Soon after, we cross another suspension bridge spanning the Langtang Khola. From here, the trail follows the river upstream all the way to Langtang.

As we move along the riverbanks, the path winds through lush bamboo forests, home to playful Langur monkeys that can often be seen leaping among the trees. The red panda, though native to this region, is a rare sight due to its shy and nocturnal nature. We’ll end the day with an overnight stay at one of the cozy teahouse lodges in Lama Hotel.

Day 05: Trek to Thyangsyap

Altitude Above Sea Level: 3,100m / 10,170ft.-Thyangsyap
Hiking Duration: Approximately 5 hours (12km / 7.5mi)
Ascent: 706m / 2,316ft.
Descent: 88m / 289ft.
Accommodation: Teahouse Lodge
Meals: Breakfast, Lunch, and Dinner
After breakfast, we continue our trek through dense forest, following the Bhote Khola River. After several hours, we reach a small cluster of houses at Gumnachok. At this point, we are above the tree line and hiking through expansive yak pastures.
Soon, we arrive at Ghora Tabela, situated at an altitude of 3,020m / 9,908ft.Here,you’ll be treated to your first stunning views of the snow-capped Himalayan peaks, including Langtang Lirung to the north.

After a short ascent, we reach Thyangsyap, where we will stay overnight in a cozy lodge. Today’s trek avoids higher altitudes to help our bodies acclimatize properly to the elevation.

Day 06: Trek to Mundu

Altitude Above Sea Level: 3,450 m / 11,319 ft.-Mundu
Hiking Duration: About 3 hours (4.5 km / 2.8 mi)
Ascent: 415 m / 1,362 ft.
Descent: 148 m / 486 ft.
Accommodation: Teahouse Lodge
Meals: Breakfast, Lunch, and Dinner

Today’s trek is shorter to help your body acclimatize, as we are now above 3,000 meters. Take your time and move at a steady pace to adjust comfortably to the altitude.

After leaving Thyangsyap, the valley opens up into wide yak pastures. Along the way, we pass the site of the old Langtang Village. The trail then ascends over the landslide debris, where a memorial stands to honor those who lost their lives.

Day 07: Trek to Kyanjin Gompa

Altitude above sea level: 3,730 m / 12,238 ft. — Kyanjin Gompa
Hiking Duration: Approximately 4 hours (3.4 mi / 5.5 km)
Ascent:  323 m/1,060 ft.
Descent: 19 m/62ft. 
Accommodation: Teahouse Lodge
Meals: Breakfast, Lunch & Dinner

After breakfast, the trail gradually ascends through expansive yak pastures as the valley opens wider, offering increasingly impressive mountain views. Crossing several small streams and moraines, you eventually arrive at Kyanjin Gompa, nestled at the foot of Langtang Lirung.

Kyanjin Gompa, the oldest settlement in the Langtang Valley, provides stunning panoramas of Langtang II, Langtang Lirung, Dorje Lakpa, and Tserko Ri. It’s also an ideal place to experience the rich cultural heritage of the Tamang and Tibetan communities.

Spend a relaxed afternoon exploring the local Buddhist monastery or visiting the famous Kyanjin cheese factory.

Day 08: Rest Day in Kyanjin Gompa or day hike to Chergo Ri

Hiking Duration: 6–7 hours (5.33km/3.31 mi )
Ascent: 862 m / 2,828 ft.
Descent: 7 m / 23 ft.
Accommodation: Teahouse Lodge
Meals: Breakfast, Lunch & Dinner

From Kyanjin Gompa, you can choose from several rewarding day hikes, with Chergo Ri being the top recommendation for its spectacular panoramic mountain views. The trail begins by heading east up the valley before climbing steadily toward the summit of Chergo Ri. Although the route is non-technical, caution is advised if the path is icy or covered in snow. Reaching the top at 4,984 m (16,355 ft), you are rewarded with sweeping 360-degree vistas of the surrounding Himalayan peaks.

For those seeking a more relaxed hike, explore the pristine upper Langtang Valley along the trail toward the glacier. This remote and wild region offers excellent opportunities for nature lovers and adventure seekers alike. After your day hike, return to Kyanjin Gompa to unwind and enjoy the stunning alpine scenery.

After completing your chosen hike, return to Kyanjin Gompa to relax and take in the beautiful alpine surroundings.

Day 09: Trek to Lama Hotel

Altitude above sea level: 2,400 m / 7,874 ft — Lama Hotel
Hiking Duration: Approx. 5–6 hours (18.72 km/11.63 mi)
Ascent: 1,219 m / 3,999 ft.
Descent: 2,605 m / 8,547 ft.
Accommodation: Teahouse Lodge
Meals: Breakfast, Lunch & Dinner

After breakfast, you’ll retrace your scenic route along the Langtang Khola River, passing once again through Mundu village and continuing toward Ghora Tabela. After lunch, the trail descends steadily through lush forests filled with oak, maple, and rhododendron before reaching Lama Hotel.

This section of the trek is especially rewarding for nature lovers, offering excellent opportunities for birdwatching and wildlife sightings. Keep an eye out for Nepal’s national bird, the vibrant Impeyan pheasant (Lophophorus) as well as crimson horned pheasants, wood snipes, snow partridges, and Tibetan snow cocks. The rich biodiversity and serene forested landscape make this stretch a true Himalayan experience for trekking enthusiasts.

Day 10: Trek to Thulo Syabru

Altitude Above Sea Level: 2,100 m / 6,890 ft. – Thulo Syabru
Hiking Duration: Approximately 6 hours (11 km / 6.8 mi)
Ascent: 672 m / 2,205 ft.
Descent: 918 m / 3,012 ft.
Accommodation: Teahouse Lodge
Meals: Breakfast, Lunch, and Dinner

After a hearty breakfast, the day’s trek begins with a gentle descent to Pairo, followed by a steep climb up to Thulo Syabru. Keep an eye out for playful langur monkeys and a variety of local birds along the trail.

Upon reaching Thulo Syabru, enjoy breathtaking panoramic views of Langtang Lirung and nearby peaks, including Ganesh and Nayakhang. Spend the afternoon at leisure exploring the charming village and visiting the local monastery.

Day 11: Trek to Sing Gompa

Altitude Above Sea Level: 3,580 m / 11,745 ft. – Sing Gompa
Hiking Duration: Approximately 4–5 hours (6.15 km / 3.82 mi)
Ascent: 1,353 m / 4,439 ft.
Descent: 272 m / 892 ft.
Accommodation: Teahouse Lodge
Meals: Breakfast, Lunch, and Dinner

After a hearty breakfast, start a gradual uphill trek, passing through the army checkpoint within Langtang National Park. In about 30 minutes, you’ll reach Daragang.

From here, the trail eases as it winds through scenic hemlock and oak forests. Continue trekking through Dhimsa before arriving at Sing Gompa.

Sing Gompa, also known as Chandan Bari, is home to a well-managed local cheese factory and a tranquil Buddhist monastery. The village offers stunning panoramic views of Manaslu, Ganesh, Langtang Lirung, and surrounding peaks. Enjoy the peaceful natural setting and a chance to taste fresh yak cheese during your stay.

Day 12: Trek to Gosainkunda Lake

Altitude Above Sea Level: 4,381 m / 14,375 ft. – Gosainkunda
Hiking Duration: Approximately 5–6 hours (8.94 km / 5.56 mi)
Ascent: 1,338 m / 4,390 ft.
Descent: 255 m / 837 ft.
Accommodation: Teahouse Lodge
Meals: Breakfast, Lunch, and Dinner

Today’s trek begins with a steady climb to Cholang Pati, where you’ll be treated to breathtaking views of the Langtang Himal range. The towering peaks of Langtang, Ganesh, and Annapurna create a stunning backdrop, making this section of the trek especially refreshing.

From there, follow a steeper trail to Lauribinak, offering sweeping views of Ganesh Himal, Langtang Himal, Manaslu, and the distant Annapurna range. Continuing onward, you’ll arrive at a small temple with a statue of Sakyamuni. Take a moment here to admire the sparkling Saraswoti Kunda and Bhairav Kunda before reaching the sacred Gosainkunda Lake.

Gosainkunda Lake is a revered pilgrimage site for both Hindus and Buddhists. According to legend, the Hindu god Shiva came here to soothe his poisoned throat after saving the world. Bathing in the cold, crystal-clear waters is believed to purify sins and bring spiritual renewal. Thousands of devotees and trekkers visit this majestic lake each year to experience its sacred beauty.

Day 13: Trek to Dhunche

Altitude Above Sea Level: 2,090 m / 6,857 ft. – Dhunche
Hiking Duration: Approximately 7 hours (25 km / 15.56 mi)
Ascent: 1,282 m / 4,209 ft.
Descent: 3,199 m / 10,499 ft.
Accommodation: Teahouse Lodge
Meals: Breakfast, Lunch, and Dinner

Today is the final day of the trek. After a hearty breakfast, begin with a downhill walk to Sing Gompa. The trail continues with a steep descent through varied vegetation.

Upon reaching a stream, cross the river and follow the path downstream. The trek concludes with a gradual uphill walk through scenic farm fields before arriving in Dhunche, your overnight stop.

Day 14: Drive back to Kathmandu

Altitude above sea level: 1,302 m / 4,272 ft.
Driving Duration: Approximately 5 hours
Accommodation: Hotel Tibet or similar
Meals: Breakfast and Lunch

Early in the morning, enjoy a scenic drive back to Kathmandu. Relax and take in the stunning landscapes as you travel, arriving in Kathmandu by late afternoon.

Day 15: Final Departure

Meal: Breakfast

As your unforgettable journey comes to an end, it’s time to fly back home, cherishing all the incredible memories of Nepal. A representative from Nepal Sanctuary Treks will transfer you to Tribhuvan International Airport (TIA). Please make sure to check in 3 hours prior to your scheduled flight for a smooth departure.

Price Included

What's Included

  • Private airport transfer
  • Private transfer to/from trek point
  • Guided Kathmandu sightseeing tour with entrance fees
  • 3 nights in Hotel Tibet or similar in Kathmandu with breakfast
  • Tea house lodge accommodation during trek on full board
  • Trek Permits & National Park Fee,
  • Staff insurance on the trek,
  • Trek guide & porter
  • Duffel bag
  • First aid kit, Map

 

 

 

What's not Included

  • Lunch and Dinner in Kathmandu
  • Beverages (bottled drinks)
  • Personal equipment,
  • Personal bills,
  • International airfare
  • Insurance (for cancellation, accident, health, emergency evacuation and loss, theft of or damage to baggage and personal effects), Liability Insurance
  • Tips

Reviews

Matt Francey and Maggie Scott, Australia 

Nepal Sanctuary Treks organized a guide and porters (and permits, transportation etc) for an 11-day trek into the Langtang Valley for our family (two parents, two teenagers). We had...

Matt Francey and Maggie Scott, Australia

Faqs

What is the best time of the year for this trek?

The trek is possible throughout the year. However, autumn and spring are the best seasons; choose to trek in autumn (Sep-Nov) as spring is busy with expedition stuff.

Why should I trek with Nepal Sanctuary Treks (NST)?

For over two decades, Nepal Sanctuary Treks has been crafting sustainable and bespoke trekking adventures in Nepal. Our deep knowledge of the region allows us to meticulously tailor itineraries to guest’s specific desires, ensuring a transformative journey. Committed to sustainability, our efforts are recognized by the prestigious Travelife Certified Award. Nepal Sanctuary Treks actively empowers local communities by supporting female-owned businesses and promoting girls’ education. Learn more

 

Can children do trek with their families in Nepal?

Yes, children can join trek, as there are no age restrictions. Generally, children acclimatize well to altitude, but our travel expert will reach out to you beforehand to provide personalise advice tailored to your family’s needs. At Nepal Sanctuary Treks, we specialize in creating family-friendly itineraries, and our guides have extensive experience working with families to ensure a safe and enjoyable adventure. For more information or to discuss specific details about the trek, please don’t hesitate to email us at info@nepalsanctuarytreks.com.

Where in Tribhuvan airport I will be paying my visa fee?  I’ve already completed the application online but I’m unclear where I make my payment at the airport.  

Since you completed the process online, you will receive a submission receipt with a barcode. Please print this receipt and bring it with you when you visit the visa fees collection counter. Make sure about the type of visa you will need (15 days, 30 days, or 90 days) and make the payment accordingly. We recommend you bring the exact amount in US currency of the current visa fee while paying at the visa counter.

Next, you should head to the Immigration Desk, taking along your online application form, payment receipts, and your passport. Hand over these documents to the immigration officer to initiate the visa processing procedure.

Do I need travel insurance covered while trekking/traveling in Nepal?

Insurance is a compulsion as anything can happen in the trek; for emergency rescue, personal liabilities, cancellation, loss of luggage and other reasons if necessary.

Are there any health risks or altitude sickness concerns on the trek?

Altitude sickness can be a serious risk for trekkers at high elevations, so it’s important to acclimatize properly. Start slowly to give your body time to adjust, and stay hydrated, as dehydration can worsen symptoms. Watch for signs of altitude sickness, like headaches, nausea, and dizziness. Consulting a healthcare professional before your Nepal trek can provide helpful advice for a safer experience. The team at Nepal Sanctuary Treks carries a portable altitude chamber (PAC), an oximeter, and the Lake Louise form during the trek. They monitor each traveler’s condition and track their progress. Additionally, the expert team at Nepal Sanctuary Treks carefully designs itineraries that include acclimatization days, allowing trekkers to gradually adjust to the changing altitude. These carefully planned rest days are strategically placed throughout the trek to help minimize the risk of altitude sickness. . Read more on Altitude Sickness

What medical facilities are there on Langtang Trek?

There are few clinics and Langtang Lirung Hospital in Syabrubesi, along with hospitals in Kathmandu. Nepal Sanctuary Treks coordinates with international CIWEC hospital in Kathmandu. Known globally as “CIWEC Clinic” and “CIWEC Clinic Travel Medicine Center,” it is recognized for its high-quality patient care and reliable health risk information in Nepal.
Also, make sure to bring any personal medications you may need. Our guides undergo annual first aid training and carry a first aid kit, enabling them to handle emergencies. Additionally, it’s important to have travel insurance that covers emergency evacuations. For more information please email us at info@nepalsanctuarytreks.com

Is there Wi-Fi and Internet on the Langtang Gosainkunda Trek?

Yes, limited Wi-Fi is available at lower-altitude villages like Thulo Syabru and Kutumsang along the Langtang Gosainkunda Trek. However, internet access is generally unreliable, especially at higher elevations like Gosainkunda Lake, and is heavily affected by weather conditions. Most teahouses charge around 300 NPR for WiFi usage.

Internet reliability along the Langtang Gosainkunda Trek is low. Cloudy weather, power cuts, and weak signals often interrupt service. In higher areas, including Laurebina Pass and Gosainkunda Lake, expect long outages or complete blackouts. Trekkers should not rely on WiFi for important communication and instead use satellite messengers or Nepali SIM cards with 4G if coverage allows.

For a more dependable option, trekkers are encouraged to purchase a Nepali SIM card—either NTC or Ncell—before starting the trek. Although mobile coverage is not consistent throughout the route, it can work reasonably well in lower zones. For emergencies or remote communication where mobile service is unavailable, Nepal Sanctuary Treks equips their team with satellite phones.

What bathroom facilities are available on the Langtang Gosainkunda Trek?

Shared bathrooms are common on the Langtang Gosainkunda Trek, usually with separate toilets, showers, and sinks—though sometimes sinks are outdoors. Toilets may be sit-down or squat style, and toilet paper isn’t provided, so bring your own and don’t flush it; use the bin instead.

Showers are mostly solar-heated; some guesthouses offer gas showers or hot water buckets for a fee. In cold weather, pipes may freeze, limiting water supply until warmed by the sun.

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Langtang Gosainkunda Trek