The Annapurna Circuit is a moderate to challenging trek. You don’t need technical climbing skills, but the high altitudes and long days make it physically demanding. The trek typically lasts 12–21 days, and the highest point is Thorong La Pass at 5,416 m (17,769 ft).
The route covers 160–230 km, with most days requiring 5–8 hours of walking. You’ll cross varied terrain, including subtropical forests, stone staircases, narrow ridgelines, and loose scree. The toughest day is crossing Thorong La Pass, which takes 8–10 hours of steep climbing in sub-zero temperatures.
You don’t need to be a professional athlete, but endurance, strength, and mental resilience are essential. Be ready to carry a 5–8 kg daypack, tackle long ascents and descents, and cope with fatigue, cold, and basic teahouse conditions.
